Satisfy Your Morning Hunger with McDonald’s Sausage Biscuit with Egg

McDonald’s may be best known for its burgers and fries, but its breakfast menu packs a powerful punch The Sausage Biscuit with Egg has been a customer favorite for years, providing a savory, protein-packed way to start your day But how many calories are in this convenient breakfast sandwich? Keep reading to learn the full nutrition profile and get tips on enjoying this McDonald’s classic.

McDonald’s Sausage Biscuit with Egg Nutrition Facts

The Sausage Biscuit with Egg from McDonald’s contains the following nutrition information

• Calories: 530
• Total Fat: 34g
• Saturated Fat: 15g
• Trans Fat: 0g
• Cholesterol: 205mg
• Sodium: 1140mg
• Total Carbohydrates: 38g
• Dietary Fiber: 2g
• Protein: 17g

With 34g of fat and 38g of carbs, this biscuit sandwich is quite high in calories at 530 per serving. The sodium content is also elevated at nearly half of the daily recommended value.

On the plus side, you get a solid hit of protein from the egg and sausage, which will help keep you full and satisfied throughout the morning.

So while not the most diet-friendly option, the Sausage Biscuit with Egg can be worked into a balanced breakfast in moderation.

McDonald’s Sausage Biscuit with Egg Ingredients

Here are the main components of a McDonald’s Sausage Biscuit with Egg:

Biscuit: Enriched bleached wheat flour, buttermilk, palm oil, leavening agents, salt, sugar

Folded Egg: Eggs, nonfat milk, modified food starch, salt, citric acid

Sausage Patty: Pork, water, salt, spices, sugar

Butter: Cream, salt

The biscuit provides carbohydrates while the egg and sausage deliver protein. The small ingredients list means there are no artificial colors, flavors or preservatives.

Who is McDonald’s Sausage Biscuit with Egg Good For?

This sandwich can appeal to a few demographic groups:

• Commuters: It’s tasty and portable for eating on the go during your morning commute.

• Teens and college students: The protein provides lasting energy for starting the school day.

• Busy families: Quick and easy for packing school lunches or breakfast on busy mornings.

• Office workers: An easy office breakfast when you have an early meeting.

• Travelers: Pack a few in a cooler for road trip breakfasts without having to stop.

No matter your morning routine, this sandwich provides a convenient sausage and egg meal to start your day off right.

Tips for Enjoying McDonald’s Sausage Biscuit with Egg

To make the most of your McDonald’s Sausage Biscuit with Egg:

• Order it as part of a combo meal with hash browns and coffee for a complete breakfast.

• Customize with cheese or bacon for extra flavor.

• Ask for extra napkins – the egg and butter can get messy.

• Microwave for 10-15 seconds if the biscuit gets cold en route.

• Order a couple extra to freeze and reheat throughout the week.

• Split in half to make two smaller sandwiches for kids.

• Replace the sausage with a folded egg patty for a lower calorie option.

Alternatives to Consider

If you’re looking for a lighter breakfast sandwich from McDonald’s, consider these options:

• Egg White Delight McMuffin: 250 calories

• Bacon, Egg & Cheese Biscuit: 460 calories

• Sausage McMuffin: 370 calories

• Sausage McMuffin with Egg Whites: 300 calories

• Fruit & Maple Oatmeal: 290 calories

McDonald’s also offers healthier sides like yogurt parfaits, fruit cups, and cinnamon melts to balance out your meal.

Is McDonald’s Sausage Biscuit with Egg Worth It?

At around $3-4, McDonald’s Sausage Biscuit with Egg offers a reasonably priced hot breakfast considering the convenience. It makes for an easy meal on the go that’s tastier than a nutrition bar. Just be mindful of the high sodium, fat, and calorie content.

Ideally, split one or pair it with healthier items off the McDonald’s menu. Overall, it satisfies a savory breakfast sandwich craving and provides lasting energy to start your day. Enjoy it in moderation along with an active lifestyle.