Egg and sausage McGriddles® cakes have no artificial preservatives or flavors and no colors from artificial sources. There are 550 calories in a Sausage, Egg, and Cheese McGriddles®. You can pick up your order whenever you want at the drive-thru or at the curb if you Mobile Order.
As someone who loves to start my day with a delicious and satisfying breakfast sandwich, I’m always on the hunt for options that won’t completely derail my health goals. McDonald’s Sausage Egg & Cheese McGriddles have been a longtime guilty pleasure of mine, but I know they can be high in calories. So I decided to do some investigating into the nutrition facts to find out exactly how many calories are in a McDonald’s Sausage Egg & Cheese McGriddle.
A Closer Look at the McDonald’s Breakfast Menu
McDonald’s breakfast menu has a lot of tasty options to choose from, including breakfast sandwiches wraps oatmeal, hash browns, muffins, and more. When you’re watching your calorie intake though, the breakfast sandwiches and wraps tend to be more indulgent picks. The Sausage Egg & Cheese McGriddles in particular are made with McDonald’s signature sweet griddle cakes which provide a cake-like texture and maple flavor. They’re topped with a folded egg, pork sausage patty, and a slice of American cheese. It’s a unique and craveworthy combination for sure!
I took a look at the nutrition information for some of McDonald’s other popular breakfast sandwiches to get an idea of how the Sausage Egg & Cheese McGriddles compare:
- Egg McMuffin: 300 calories
- Sausage McMuffin: 370 calories
- Sausage McMuffin with Egg: 450 calories
- Bacon, Egg & Cheese McGriddles: 460 calories
- Sausage Burrito: 520 calories
At first glance, it’s clear that the McDonald’s breakfast sandwiches provide a significant number of calories, ranging from 300 to over 500 calories each. The sandwiches made with griddle cakes or burritos tend to be the most calorie-dense. Now let’s take a closer look at the McGriddles specifically
Calorie Count for McDonald’s Sausage Egg & Cheese McGriddles
According to McDonald’s, here are the nutrition facts for one Sausage Egg & Cheese McGriddle:
- Calories: 550
- Total Fat: 32g
- Carbohydrates: 45g
- Protein: 20g
*Percent Daily Values are based on a 2,000 calorie diet.
550 calories is certainly quite high for a single breakfast sandwich. The American Heart Association recommends a target of around 300-400 calories for breakfast.
To put the 550 calories into context, here are some equivalent foods that contain roughly the same number of calories:
- 2 McDonald’s hamburgers
- 2 slices of Domino’s 14″ pepperoni pizza
- 2 cups of Vanilla Bean Breyers ice cream
- 1.5 McDonald’s Big Macs
As you can see, the Sausage Egg & Cheese McGriddles pack a hefty calorie punch into one handheld sandwich. The high fat and carb counts contribute to the dense calorie content.
Comparing McDonald’s McGriddles
McDonald’s offers a few different McGriddles sandwiches. Here’s how the Sausage Egg & Cheese version compares:
- Sausage Egg & Cheese McGriddles: 550 calories
- Bacon, Egg & Cheese McGriddles: 460 calories
- Bacon, Egg & Cheese McGriddles with Egg Whites: 400 calories
The Sausage Egg & Cheese McGriddles have 90 more calories than the Bacon, Egg & Cheese McGriddles. The egg whites version cuts about 100 calories compared to the regular Bacon, Egg & Cheese McGriddles.
So if you want to shave off some calories, the egg whites McGriddles or the bacon version would be smarter choices than the Sausage Egg & Cheese. But in my opinion, the sausage just tastes so much better!
Tips for Enjoying McDonald’s McGriddles More Healthfully
If you don’t want to give up your McDonald’s McGriddles habit completely, here are some tips to make it a bit more diet-friendly:
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Opt for a small size McGriddles – This cuts over 100 calories compared to the regular size.
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Split it with a friend – Cut the portions and calories in half by sharing one sandwich.
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Ditch the hash browns – McDonald’s hash browns add another 150 calories. Stick to lower cal options like oatmeal or yogurt.
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Order egg whites – As mentioned earlier, egg whites trim some calories versus regular eggs.
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Watch your toppings – Extra toppings like butter or syrup significantly increase the calorie load.
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Balance with lighter meals – Don’t go overboard on other meals and avoid liquid calories from juices or soda.
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Exercise portion control – Only occasionally indulge in a McGriddles as a special treat, not a daily habit. Moderation is key.
The Verdict on McDonald’s Sausage Egg & Cheese McGriddles
McDonald’s Sausage Egg & Cheese McGriddles clock in at a hefty 550 calories each. While they make for a delicious and filling breakfast option, the high fat, carb, and calorie content means they aren’t the healthiest choice. On occasion, they can be worked into a balanced diet in moderation. But if weight loss is your goal, these decadent griddle sandwiches are better suited as an occasional treat. Choosing egg whites, sharing a sandwich, or ordering a small size are some ways to cut the calorie load. But at the end of the day, lighter options like oatmeal or yogurt parfaits will be your best bet on the McDonald’s breakfast menu if calories are a concern!
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Ingredients in the Sausage, Egg & Cheese McGriddles®
Griddle Cakes 1 of 5
Folded Egg 2 of 5
Sausage Patty 3 of 5
Pasteurized Process American Cheese
Pasteurized Process American Cheese 4 of 5
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550Cal | |
| Total Fat | 33g | 42% |
| Total Carbs | 44g | 16% |
| Protein | 19g | |
| Saturated Fat | 13g | 67% |
| Dietary Fiber | 2g | 8% |
| Calcium | 190mg | 15% |
| Trans Fat | 0g | |
| Total Sugars | 15g | |
| Added Sugars | 13g | 25% |
| Iron | 3mg | 15% |
| Cholesterol | 235mg | 78% |
| Vitamin D | 0mcg | 8% |
| Potassium | 270mg | 6% |
| Sodium | 1290mg | 56% |
Ingredients:%20Water,%20Enriched%20Flour%20(bleached%20Wheat%20Flour,%20Niacin,%20Iron,%20Thiamin%20Mononitrate,%20Riboflavin,%20Folic%20Acid),%20Sugar,%20Dextrose,%20Palm%20Oil,%20Contains%202%%20Or%20Less:%20Brown%20Sugar,%20Baking%20Powder%20(baking%20Soda,%20Sodium%20Acid%20Pyrophosphate,%20Monocalcium%20Phosphate),%20Modified%20Tapioca%20Starch,%20Rice%20Flour,%20Whey%20Powder,%20Salt,%20Natural%20Flavors,%20Buttermilk%20Powder,%20Soybean%20Oil,%20Caramel%20Color,%20Soy%20Lecithin
Contains: Wheat, Milk, Soy.
Ingredients: Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid.
Contains: Egg, Milk.
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
COPYCAT McDonald’s Sausage Egg + Cheese McGriddles | #shorts
FAQ
How many calories are in a McDonald’s bacon egg and cheese McGriddle?
Is McDonald’s sausage egg McMuffin healthy?
How many calories are in a sausage, egg, and cheese biscuit from McDonald’s?
How many calories in a McGriddle vs McMuffin?
How many calories are in McDonald’s Sausage Egg & Cheese McGriddles?
There are 550 calories in 1 serving of McDonald’s Sausage, Egg & Cheese McGriddles. Calorie breakdown: 54% fat, 32% carbs, 14% protein. There are 550 calories in 1 serving of McDonald’s Sausage, Egg & Cheese McGriddles. Get full nutrition facts for other McDonald’s products and all your other favorite brands.
How many calories are in a sausage McGriddles®?
There are 430 calories in a Sausage McGriddles® from McDonald’s. Most of those calories come from fat (51%) and carbohydrates (39%). To burn the 430 calories in a Sausage McGriddles®, you would have to run for 38 minutes or walk for 61 minutes.
How many calories are in a McDonalds Sausage Egg and cheese?
Calories in McDonalds Sausage Egg and Cheese McMuffin Calories 450.0 Total Fat 27.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows
How many calories are in McDonald’s Bacon Egg & Cheese McGriddles?
There are 430 calories in 1 serving of McDonald’s Bacon, Egg & Cheese McGriddles. Calorie breakdown: 44% fat, 41% carbs, 16% protein. There are 430 calories in 1 serving of McDonald’s Bacon, Egg & Cheese McGriddles. Get full nutrition facts for other McDonald’s products and all your other favorite brands.