Start your day off with a McDonald’s Sausage McMuffin with Egg breakfast sandwich. In our Sausage Egg McMuffin recipe, a freshly toasted English muffin is topped with a hot sausage, a slice of melty American cheese, and a tasty, freshly cracked egg. There are 480 calories in Sausage McMuffin with Egg at McDonald’s.
You can use contactless Mobile Order to order a Sausage Egg and Cheese McMuffin today from our full menu in the app. Get the McDonald’s app and use MyMcDonald’s Rewards to earn points on every order. You can then use these points to get a free Sausage McMuffin® with Egg *.
*Program available at participating McDonald’s. Refer to MyMcDonald’s Program Terms for details. Excludes delivery. Mobile Order & Pay at participating McDonald’s. McD app download and registration required.
McDonald’s Sausage McMuffin with Egg is a popular breakfast sandwich that has been on the menu for decades With its savory sausage patty, egg, cheese and English muffin, it provides a satisfying way to start the day But in today’s calorie-conscious world, many customers want to know exactly how many calories are in this menu item before ordering.
In this article we’ll break down the nutritional information and calories for a McDonald’s Sausage McMuffin with Egg. We’ll also look at how it compares to other breakfast sandwiches on the McDonald’s menu. Whether you’re watching your waistline or just curious about what you’re eating read on to learn more about the calories in this classic McDonald’s breakfast sandwich.
Nutritional Information for McDonald’s Sausage McMuffin with Egg
According to McDonald’s website here is the nutritional information for a Sausage McMuffin with Egg
- Calories: 480
- Total Fat: 28 g
- Saturated Fat: 10 g
- Trans Fat: 1.5 g
- Cholesterol: 255 mg
- Sodium: 930 mg
- Total Carbohydrates: 33 g
- Dietary Fiber: 2 g
- Sugars: 3 g
- Protein: 21 g
This provides 48% of the daily recommended value of sodium and 20% of saturated fat for a 2,000 calorie diet.
The top ingredients listed are: enriched bleached wheat flour, water, whole eggs, soybean oil, sausage patty (pork, salt, dextrose, spices), liquid egg whites, cheese (American cheese [milk, cheese culture, salt, enzymes]), butteroil (soybean oil, palm oil, soy lecithin, natural flavor [plant source], TBHQ and citric acid [preservatives], artificial flavors, beta carotene [color]), contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, salt, natural flavor (plant source), malic acid, mono and diglycerides, corn flour, extractives of paprika, disodium inosinate, disodium guanylate, buttermilk powder, soy lecithin.
As you can see, the three main calorie contributors are the enriched wheat flour (carbs), sausage patty (fat and protein), and cheese (fat and protein). The egg also provides additional fat and protein.
How the Calories Compare to Other McDonald’s Breakfast Sandwiches
To put the 480 calories of a Sausage McMuffin with Egg in context, let’s see how it stacks up against some other popular McDonald’s breakfast sandwiches:
- Egg McMuffin: 300 calories
- Sausage McMuffin: 370 calories
- Bacon, Egg & Cheese Biscuit: 460 calories
- Sausage Biscuit: 420 calories
The Sausage McMuffin with Egg is higher in calories than the regular Egg McMuffin or Sausage McMuffin since it contains both sausage and egg. It’s pretty comparable to the Bacon, Egg & Cheese Biscuit.
Going bun-less can save some calories. An egg white-only Egg White Delight McMuffin is 250 calories.
Tips for Enjoying a Sausage McMuffin with Egg While Watching Calories
If you want to indulge in a Sausage McMuffin with Egg but are watching your calorie intake, here are some tips:
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Order a small size coffee or tea instead of a high-calorie latte or mocha.
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Opt for diet soda, water or lowfat milk instead of sugary juice or regular soda.
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Avoid adding extra high-fat condiments like butter or mayonnaise. Mustard and ketchup add flavor without lots of calories.
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Eat slowly and savor each bite. It takes your brain 20 minutes to realize you’re full.
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Split the sandwich and save half for later. This cuts the calories in half.
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Substitute egg whites only to cut about 20 calories.
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Get a side of fruit like apple slices instead of hash browns.
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Walk or exercise after eating to burn some extra calories.
Nutrition Facts Can Vary By Country
It’s important to note that nutrition facts for McDonald’s menu items can vary slightly by country. For example, in the UK a Sausage & Egg McMuffin contains:
- Calories: 350
- Fat: 18.6 g
- Saturated fat: 6.5 g
- Carbs: 29.9 g
- Sugar: 1.3 g
- Protein: 15 g
- Salt: 1.4 g
So the UK version is lower in calories, fat, and sodium compared to the US version. When checking nutrition facts, be sure to consult the McDonald’s website for your specific country.
Should You Eat a Sausage McMuffin with Egg Every Day?
While an occasional Sausage McMuffin with Egg may be fine for most people, health experts recommend limiting highly processed meats like sausage patties if eaten regularly.
The American Heart Association recommends limiting saturated fat to 13 grams daily on a 2,000 calorie diet. The 10 grams in one Sausage McMuffin provides a majority of that amount.
The sandwich also contains 930mg of sodium, which is 39% of the daily 2300mg limit for healthy adults recommended by dietary guidelines. Consuming high-sodium foods regularly can increase risk of high blood pressure.
For a healthy diet, the AHA recommends focusing on whole foods like fruits, vegetables, whole grains, lowfat dairy, skinless poultry and fish. A veggie omelet or oatmeal would be more nutritious breakfast options than a daily Sausage McMuffin.
That said, watching calories and nutrients is about balance. Indulging in a Sausage McMuffin with Egg occasionally when a quick breakfast on-the-go is needed can be part of an overall healthy lifestyle. Just be mindful of portion size, ingredients, and how often you eat high-calorie, high-sodium, high-fat meals over time.
The Bottom Line
A McDonald’s Sausage McMuffin with Egg contains 480 calories, 28g total fat, 930mg sodium, and 21g protein. It provides 20% of the daily value for saturated fat and 48% for sodium per serving.
Compared to other McDonald’s breakfast sandwiches, it is higher in calories than an Egg McMuffin or Sausage McMuffin alone, but similar to a Bacon, Egg & Cheese Biscuit.
While fine in moderation, health experts advise limiting highly processed meats and high sodium intake for optimal health. Enjoy the occasional Sausage McMuffin as a treat paired with healthier sides, or try lower-calorie breakfast options like egg whites or oatmeal on most days.
Checking nutrition facts information is important when watching calories and making informed food choices. Refer to McDonald’s website to view complete nutrition facts for its menu items.
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Ingredients in the Sausage McMuffin® with Egg
English Muffin 1 of 6
Egg 2 of 6
Sausage Patty 3 of 6
Pasteurized Process American Cheese
Pasteurized Process American Cheese 4 of 6
Salted Butter 5 of 6
| Nutrient | Amount | Percent Daily Value |
|---|---|---|
| Calories | 480 | |
| Total Fat | 31g | 40% |
| Total Carbs | 30g | 11% |
| Protein | 20g | 41% |
| Saturated Fat | 12g | 62% |
| Dietary Fiber | 2g | 7% |
| Calcium | 170mg | 15% |
| Trans Fat | 0.5g | |
| Total Sugars | 2g | |
| Added Sugars | 1g | 1% |
| Iron | 3mg | 20% |
| Cholesterol | 280mg | 93% |
| Vitamin D | 4mcg | 15% |
| Potassium | 260mg | 6% |
| Sodium | 830mg | 36% |
Ingredients:%20Enriched%20Flour%20(Wheat%20Flour,%20Malted%20Barley%20Flour,%20Niacin,%20Iron,%20Thiamine,%20Riboflavin,%20Folic%20Acid),%20Water,%20Yeast,%20Yellow%20Corn%20Meal%20(Degermed%20Yellow%20Corn%20Meal%20and%20Corn%20Flour),%20Contains%202%%20or%20Less:%20Sugar,%20Soybean%20Oil,%20Salt,%20Dough%20Conditioners%20(Mono-,%20Di-%20And%20Tricalcium%20Phosphate,%20DATEM,%20Ascorbic%20Acid,%20Enzymes,%20Ethylated%20Mono%20and%20Digylcerides),%20Wheat%20Gluten,%20Cultured%20Wheat%20Flour,%20Citric%20Acid,%20Baking%20Soda,%20Fumaric%20Acid
Contains: Wheat.
May Contain: Sesame.
Ingredients: Usda Grade A Eggs.
Contains: Egg.
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
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How many calories are in McDonald’s sausage muffin with egg?
There are 480 calories in 1 serving of McDonald’s Sausage McMuffin with Egg. Calorie breakdown: 58% fat, 25% carbs, 17% protein. There are 480 calories in 1 serving of McDonald’s Sausage McMuffin with Egg. Get full nutrition facts for other McDonald’s products and all your other favorite brands.
How many calories are in a Sausage McMuffin® with egg?
The Sausage McMuffin® with Egg has 21g protein, 30g carbs and 30g fat. That means 18% of calories come from protein, 57% of calories come from carbs, and 25% of calories come from fat. McDonald’s Sausage McMuffin® with Egg Nutrition facts, calories, protein, fat and carbs.
How many calories are in a McDonald’s Sausage McMuffin?
The McDonald’s Sausage McMuffin® with Egg contains 480 calories, 21g protein, 30g total carbohydrates and 30g total fat. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
How many calories are in a McDonalds Sausage Egg and cheese?
Calories in McDonalds Sausage Egg and Cheese McMuffin Calories 450.0 Total Fat 27.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows