Oscar Mayer Lunchables have been a popular packaged snack for kids and adults alike since they first hit shelves in 1988 The Ham and Cheese Lunchable features savory sliced ham, cheddar cheese, and crispy crackers for a quick snack or mini-meal on the go But how many calories are in these convenient lunch kits?
Below you’ll find a detailed nutritional breakdown of the Oscar Mayer Ham and Cheese Lunchables with Crackers so you can enjoy this grab-and-go snack informed.
An Overview of Ham and Cheese Lunchables
Oscar Mayer Lunchables come in pre-portioned trays divided into compartments for each component of the snack or meal. The Ham and Cheese Lunchable includes
- Sliced lean ham
- Cheddar cheese
- Crispy crackers
- Condiments like mustard and mayo
Everything is neatly arranged in the reusable plastic Lunchables tray The ham provides a subtle salty flavor, the cheese gives a creamy richness, and the crackers add crunch With just a few assembly steps, you have a complete snack.
Lunchables were originally intended as a quick meal for kids to pack in their school lunchbox. But their convenience and flavor make them an ideal pick-me-up snack for busy adults too. The Ham and Cheese Lunchable offers a savory snack full of protein and flavor, perfect for combating hunger on the go.
Nutrition Facts and Calories per Serving
Here is the complete nutritional information for the Oscar Mayer Ham and Cheese Lunchables with Crackers:
- Calories: 340
- Total Fat: 19g
- Carbs: 24g
- Protein: 20g
- Sodium: 1020mg
As you can see, a 4.5oz Lunchable tray contains 340 calories, which is a reasonable calorie count for a protein-focused mini-meal.
The calories come mostly from a mix of 19g of fat (29% DV) and 24g of carbs (8% DV). Total fat includes 9g of saturated fat.
You also get a solid protein kick at 20g protein (40% DV), which comes from the ham and cheese. This helps provide staying power.
Sodium is quite high at 1020mg (43% DV), typical for lunch meats, cheese, and crackers.
Tips for Enjoying Oscar Mayer Lunchables Responsibly
Here are some tips for savoring Oscar Mayer Ham and Cheese Lunchables as part of a healthy diet:
- Stick to a single-size serving and avoid going back for seconds to control portions.
- Pair with fruits and veggies for a more balanced and nutrient-dense snack.
- Choose low-fat crackers or whole grains like low-fat Triscuits or whole wheat crackers.
- Opt for light cheddar cheese slices to cut some fat and calories.
- Watch your total sodium intake for the day and be sure to drink water.
- Assemble just one or two crackers topped with the ham and cheese to make it last longer.
- Get the no-cheese or low-fat cheese variety Lunchable for fewer calories.
- Enjoy as an occasional treat, not a daily snack due to high sodium.
The Final Verdict on Ham and Cheese Lunchable Nutrition
When hunger strikes and you need an easy protein and flavor boost, the Oscar Mayer Ham and Cheese Lunchables can certainly hit the spot at 340 calories per tray. To keep your overall diet balanced, pair it with fruit, veggies or a yogurt, and avoid daily indulgence. With smart portion sizes and sensible drinking, it makes for a satisfying and portable snack now and then.
Notes: ‘Oscar Mayer Lunchables’
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
| Serving Size 4 1/2 oz | ||||||
| Amount Per Serving | ||||||
| Calories 340 Calories from Fat 170 | ||||||
| % Daily Value* | ||||||
| Total Fat 19g 29% | ||||||
| Saturated Fat 9g 45% | ||||||
| Trans Fat 1g | ||||||
| Cholesterol 70mg 23% | ||||||
| Sodium 1,110mg 46% | ||||||
| Potassium 0mg 0% | ||||||
| Total Carbohydrate 23g 8% | ||||||
| Dietary Fiber 1g 4% | ||||||
| Sugars 6g | ||||||
| Protein 19g 38% | ||||||
|
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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FAQ
How many calories are in a ham and cheddar lunchable?
Are cracker Lunchables healthy?
How many calories are in ham and cheese crackers?
Are Oscar Mayer Lunchables healthy?
How many calories in Oscar Mayer Ham & cheddar cheese Lunchables with crackers?
How long would it take to burn off 340 Calories of Oscar Mayer Ham & Cheddar Cheese Lunchables with Crackers? Where do the calories in Oscar Mayer Ham & Cheddar Cheese Lunchables with Crackers come from?
Are Oscar Mayer Ham & Cheddar crackers good for lunch?
Oscar Mayer Lean Ham, Kraft Cheddar and crackers. A delicious, convenient, and fun option for school, picnics, or on-the-go lunch. Good source of Calcium, Protein and Iron. See how their lunchtime stacks up now with Lunchables Ham & Cheddar Cracker Stackers. Oscar Mayer Lean Ham, Kraft Cheddar and crackers.
Are Lunchables ham & cheese crackers healthy?
Every Lunchables kids lunch snack provides a good source of calcium and protein, with 8 grams of protein per serving. Keep Lunchables Ham and Cheese Crackers refrigerated. * Percentage of Daily Values are based on a 2,000 calorie diet.
What are Lunchables Ham and cheddar with crackers?
Lunchables Ham and Cheddar with Crackers Lunch Combinations are the perfect choice for an on-the-go kids lunch snack that lets them have fun with their food. Each convenient Lunchables snack includes Oscar Mayer Lean Ham Slices, Kraft cheddar pasteurized prepared cheese product and crackers to create tasty stacked snacks.