Panera Bread makes it easy for you to find a meal that works best for your diet. Whether you’re watching your weight or just in the mood for something delicious and freshly made, you can easily find calorie and nutritional information on the Panera Bread website and app.
Panera Bread makes it easy for you to find a meal that works best for your diet. Whether you’re watching your weight or just in the mood for something delicious and freshly made, you can easily find calorie and nutritional information on the Panera Bread website and app.
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Hey there, fellow food enthusiasts! Ever wondered how many calories are lurking within the depths of Panera Bread’s Turkey Sandwich on Whole Grain Bread? Well, fret no more, because we’re about to embark on a flavor-filled journey to uncover the nutritional secrets of this beloved sandwich.
Hold your horses. though! Before we dive into the juicy details. let’s set the stage with a quick TL;DR:
- One Panera Bread Turkey Sandwich on Whole Grain Bread packs a punch of 560 calories.
- That translates to 2346 kJ of energy, enough to fuel your next adventure.
- This bad boy is also loaded with 18 grams of fat, 65 grams of carbs, 9 grams of fiber, and a whopping 37 grams of protein.
Now let’s break it down piece by delicious piece:
Calories: 560 Calories for a Deliciously Energized Day
The Panera Bread Turkey Sandwich on Whole Grain Bread boasts a respectable 560 calories. That’s enough to keep you going strong, whether you’re conquering your workday or hitting the gym.
But wait, there’s more! These 560 calories translate to 2346 kJ of energy. Comparable to carrying around a miniature power plant in your lunchbox, ready to power your upcoming journey
Fat: 18 Grams for Flavor and Satisfaction
This sandwich will definitely satiate your taste buds and keep you feeling full because it contains 18 grams of fat. Fat is a vital component of energy and aids in the body’s absorption of vital nutrients.
Carbs: 65 Grams for a Burst of Energy
With 65 grams of carbohydrates, this sandwich will provide you with a quick energy boost to get through the day. Since the body uses carbs as its main fuel source, you cannot function without them.
Fiber: 9 Grams for a Happy Gut and a Healthy Heart
With 9 grams of fiber, this sandwich is giving your gut a big hug. Fiber is essential for maintaining a healthy digestive system and reducing the risk of heart disease.
Protein: 37 Grams for Building Muscle and Feeling Strong
This sandwich has an incredible 37 grams of protein, making it a protein powerhouse. That would be similar to receiving a high five from your muscles each time you swallow.
Protein is crucial for building and maintaining muscle mass, so this sandwich is a perfect choice for fitness enthusiasts or anyone looking for a satisfying and nutritious meal.
For those seeking a filling and energy-dense meal, the Panera Bread Turkey Sandwich on Whole Grain Bread is a tasty and healthy option. With its balanced macronutrient profile, low calorie count, and essential nutrients, this sandwich is sure to quickly become your new favorite lunch choice.
What are you waiting for? Get a taste of this renowned sandwich by visiting your local Panera Bread!
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Is Panera Bread Actually Healthy? | With Full Menu Review
FAQ
How many calories in a slice of Panera whole grain bread?
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Serving Size
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1 Slice (32g)
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Calories
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80
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Incl. Added Sugars
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2g
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Protein
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4g
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Vitamin D
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0%DV
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How many calories are in a Panera Bread turkey breast sandwich?
Nutrition summary: There are 560 calories in a 1 sandwich serving of Panera Bread Turkey Breast Sandwich on Whole Grain. Calorie breakdown: 32% fat, 51% carbs, 18% protein.
Is Panera a healthy sandwich?
Yes, please! Panera’s version keeps things reasonable in the calorie department and contains a mere 2 grams of saturated fat. It’s also loaded with lean protein from antibiotic-free turkey breast. Per sandwich : 630 calories, 14 g fat (4 g saturated fat), 1,650 mg sodium, 105 g carbs (7 g fiber, 11 g sugar), 23 g protein
How many calories are in a Panera sandwich?
If you are looking to keep your morning meal at a certain calorie level, Panera has plenty of options under 400 calories. The Avocado, Egg White & Spinach sandwich is 350 calories and comes on a Sprouted Grain Bagel Flat with aged white cheddar. Another great choice is our Greek Yogurt Parfait with mixed berries with 240 calories.
How many calories are in a turkey sandwich?
Our whole sandwiches are higher calorie options ranging from 600 for our Deli Turkey Sandwich to 1010 Calories for our Bacon Turkey Bravo. However, you do have the option to only order a half sandwich. Or try a You Pick Two®: pair a half sandwich with a cup of soup or a half of a salad for a smaller portion yet filling meal.