Calories in Perdue Fresh Ground Turkey (Cooked): A Comprehensive Guide

Are you looking to incorporate Perdue Fresh Ground Turkey into your healthy diet? If so, you’re probably wondering about the calorie content of this delicious and versatile protein source. Look no further! This comprehensive guide will delve into the nutritional breakdown of cooked Perdue Fresh Ground Turkey helping you make informed choices for your meals.

Understanding the Nutritional Profile of Perdue Fresh Ground Turkey

Fresh ground turkey from Perdue comes in two lean options: 90% lean and 2093 % lean. Both options are excellent sources of protein, with minimal fat and calories. Let’s take a closer look at the nutritional information for each:

Perdue Fresh Ground Turkey (90% Lean):

• Calories: 190 per 4-ounce serving (112g)
• Fat: 8 grams per serving
• Protein: 20 grams per serving
• Carbohydrates: 0 grams per serving
• Sugar: 0 grams per serving

Perdue Fresh Ground Turkey (93% Lean):

• Calories: 160 per 4-ounce serving (112g)
• Fat: 5 grams per serving
• Protein: 21 grams per serving
• Carbohydrates: 0 grams per serving
• Sugar: 0 grams per serving

As you can see both options are remarkably low in calories and fat, making them ideal for those following a weight-loss or calorie-controlled diet. Additionally the high protein content helps promote satiety, keeping you feeling fuller for longer.

How Many Calories Are in a Cooked Perdue Turkey Burger?

A 3-ounce cooked Perdue turkey burger made with 90% lean ground turkey contains approximately 171 calories This number can vary slightly depending on the cooking method and the addition of other ingredients like cheese or condiments,

Tips for Reducing Calories in Your Perdue Turkey Dishes

Here are some handy tips to further reduce the calorie content of your Perdue turkey meals:

• Choose the 93% lean option: This option has fewer calories and fat than the 90% lean option.
• Use cooking methods that don’t add extra fat: Opt for grilling, baking, or broiling instead of frying.
• Drain any excess fat: After cooking, use a paper towel to remove any visible fat from the turkey.
• Be mindful of portion sizes: Stick to the recommended serving size of 4 ounces (112g) per meal.
• Pair your turkey with healthy sides: Choose vegetables, fruits, or whole grains instead of high-calorie options like fries or mashed potatoes.

Delicious and Healthy Perdue Turkey Recipes

Perdue Fresh Ground Turkey is incredibly versatile and can be used in various dishes. Here are some ideas for delicious and healthy meals:

• Turkey burgers: Top your burgers with fresh vegetables, low-fat cheese, and whole-wheat buns.
• Turkey meatballs: These can be enjoyed with spaghetti, in a sub, or as a healthy snack.
• Turkey chili: A hearty and flavorful dish perfect for a cold day.
• Turkey tacos: A fun and easy way to enjoy Mexican flavors.
• Turkey stir-fry: A quick and healthy meal packed with vegetables.

As a tasty and nutritious protein choice, Perdue Fresh Ground Turkey is suitable for a balanced diet. You can easily incorporate this adaptable ingredient into your meals without deviating from your weight-loss or calorie-controlled goals by being aware of its calorie content and by using the above tips.

Additional Resources:

• Perdue Fresh Ground Turkey website: https://www.perdue.com/products/perdue-fresh-ground-turkey-90-lean-3-lbs/
• Perdue Fresh Ground Turkey Nutrition Facts: https://www.perdue.com/products/perdue-fresh-ground-turkey-93-lean-1-lb/

Frequently Asked Questions:

• Is Perdue Fresh Ground Turkey healthy?

Indeed, Perdue Fresh Ground Turkey is a nutritious protein choice, particularly the 2093% lean variety. It’s low in calories and fat and high in protein.

• How many calories are in a cooked Perdue turkey burger?

A 3-ounce cooked Perdue turkey burger made with 90% lean ground turkey contains approximately 171 calories.

• How can I reduce the calories in my Perdue turkey dishes?

Choose the 93% lean option, use cooking methods that don’t add extra fat, drain any excess fat, be mindful of portion sizes, and pair your turkey with healthy sides.