Calories in Pork Spareribs: Lean, Fat, and Raw

Pork spareribs, a delectable cut of meat, offer a tantalizing combination of lean protein and flavorful fat. Understanding the caloric content of this culinary delight is crucial for informed dietary choices.

Caloric Breakdown

Delving into the nutritional profile of pork spareribs, we discover that a 113-gram serving packs a punch of 313 calories. This caloric composition stems from the interplay of macronutrients:

• Fat: The primary contributor to calories in pork spareribs is fat, accounting for a substantial 26.7 grams per serving. This fat content translates to 41% of the total calories.

• Protein: Spareribs also boast a respectable protein content of 19.3 grams per serving, providing 30% of the total calories.

• Carbohydrates: Spareribs are virtually devoid of carbohydrates, with a negligible 0 grams per serving.

Nutritional Value

Beyond calories, pork spareribs offer a range of essential nutrients:

• Iron: A 113-gram serving of spareribs provides 1 mg of iron, fulfilling 6% of the recommended daily intake.

• Potassium: Spareribs are a good source of potassium, with 293 mg per serving, meeting 8% of the daily requirement.

• Vitamin A: Spareribs contain 11 mg of vitamin A per serving, contributing 2% of the daily recommended intake.

Calorie Burn Time

Burning off the calories consumed from pork spareribs requires varying durations of physical activity, depending on the intensity of the exercise:

• Swimming: A leisurely swim for 27 minutes can effectively burn off the calories from a serving of spareribs.

• Jogging: A brisk jog for 37 minutes provides an efficient way to shed the caloric load.

• Cycling: Pedaling away for 49 minutes on a bicycle offers a calorie-torching workout.

• Walking: A leisurely walk for 90 minutes serves as a moderate-intensity activity to burn off the calories.

CalorieKing vs. NutritionValue.org

Comparing the data from CalorieKing and NutritionValue.org reveals a slight discrepancy in the caloric content of pork spareribs:

• CalorieKing reports 323 calories per 113-gram serving.

• NutritionValue.org indicates 313 calories per 113-gram serving.

This difference is marginal and may stem from variations in the specific cuts of spareribs analyzed or rounding differences.

Pork spareribs, with their enticing blend of lean protein and flavorful fat, provide a satisfying culinary experience. Understanding their caloric content and nutritional value empowers individuals to make informed dietary choices. Whether enjoyed as a standalone dish or incorporated into a balanced meal, pork spareribs offer a delectable and nutritious option.