Indulgence on the Shore: Calories in Red Lobster’s Bar Harbor Lobster Bake

Summertime by the seashore brings dreams of indulging in fresh lobster bakes. The bounty of sweet lobster meat corn and potatoes is quintessential seaside dining. But with all that butter and richness, just how many calories are in this iconic feast?

Red Lobster’s Bar Harbor Lobster Bake captures this classic experience. Loaded with lobster tail and claws the Bake delivers lobster lover bliss. Let’s break down the calorie count and nutrition facts so you can enjoy this treat mindfully.

Bringing the Lobster Bake Tradition to Red Lobster

Outdoor lobster bakes have been a beloved New England tradition for over a century. Families and friends gather beachside to feast on mounds of steamed lobster fresh from the sea.

The customary Bake contains lobster parts, halved new potatoes, corn on the cob, and drawn butter for dipping. The ingredients steam together in a covered pit to infuse everything with briny lobster essence.

At Red Lobster, the Bar Harbor Lobster Bake replicates this timeless experience. It features a broiled lobster tail, roasted Maine lobster claws, garlic noodles, corn, and buttery split biscuits. With fresh lobster in the spotlight, it’s the ultimate taste of summer by the shore.

Let’s explore the indulgent yet comforting nutrition stats of this lobster lover’s dream.

Nutrition Facts for Red Lobster’s Bar Harbor Lobster Bake

According to Red Lobster’s online nutrition calculator, their Bar Harbor Lobster Bake contains:

• Calories: 1100
• Total Fat: 54g
• Saturated Fat: 13g
• Cholesterol: 375mg
• Sodium: 3340mg
• Total Carbs: 80g
• Dietary Fiber: 8g
• Sugars: 5g
• Protein: 69g

Plus with melted butter for dipping, the calories increase to:

• Calories: 1380
• Total Fat: 60g

That’s certainly a high-calorie dish! The Bake supplies over half the average day’s recommended 2000 calories in just one meal.

The bulk of the calories comes from the generous portion of lobster, plus all the melted butter. With 60g of total fat with butter, the Bake is very high in saturated fat.

The sodium is also quite elevated due to the seafood. As expected, the Bake is relatively low in carbs and fiber.

So while undeniably delicious, the Lobster Bake is an occasional treat meal rather than everyday fare. Let’s look at some tips for balancing out the richness.

Healthy Hacks for Enjoying the Lobster Bake

Don’t deprive yourself of the iconic Lobster Bake! With a few easy adjustments, you can work it into your diet in moderation:

• Share the Bake family-style to reduce portions and calories. Enjoy just a tail, claw, and some sides.
• Opt for a salad instead of the garlic bread. Vinaigrette dressing adds flavor without the butter.
• Ask for steamed veggies as a swap for the buttery biscuits.
• Focus on lighter meals earlier in the day to save calories for the Bake.
• Share or box up leftovers rather than overindulging. Spread out enjoyment over a couple meals.
• Balance indulgent weekends with extra exercise and healthy weeknight eating.

With smart strategies, you can savor the Lobster Bake without sabotaging your goals.

Health Benefits of Red Lobster’s Bar Harbor Lobster Bake

While high in calories, fat, and sodium, the Lobster Bake does supply some nutritious elements:

• High-quality protein – The combination of lobster and garlic noodles provides over 50g filling protein to help you feel satisfied.
• Potassium – The corn, potatoes, and seafood all contribute potassium for fluid balance and muscle function.
• Vitamin A – The drawn butter supplies this eye and immune-boosting vitamin.
• Vitamin C – The side of lemon wedges adds this antioxidant vitamin when squeezed onto the meal.
• Omega-3 fats – The lobster meat contains anti-inflammatory omega-3 fatty acids like DHA and EPA.

So along with the indulgence, the Bake does deliver nutritious perks.

Tips for Healthy Eating at Red Lobster

Beyond just the Lobster Bake, you can make wise menu selections at Red Lobster:

• Opt for wood-fired, grilled, or steamed preparation methods.
• Choose lighter starters like lobster bisque or grilled shrimp skewers.
• Ask for a side salad or coleslaw instead of fries.
• Flavor fish or shrimp with fresh lemon rather than creamy sauces.
• Share high-calorie sides like cheesy biscuits or hushpuppies.
• Take half your meal to go to control portions.

With smart choices, you can balance occasional treats with everyday nutrition.

Indulge in Moderation for Special Occasions

Red Lobster’s Bar Harbor Lobster Bake is a delicious yet calorie-dense splurge. With 60g of fat and nearly 1400 calories when enjoyed with butter, restraint is required. But an occasional extravagance is permissible, especially shared with loved ones.

Focus your meal on the lobster, corn, and potatoes rather than fill up on carbs. Split and enjoy this iconic seaside feast for a transporting taste of summer on the shore. The lobster and melted butter is what memories are made of!