Understanding Calories in Schwan’s Coconut Shrimp Frozen

Coconut shrimp is a popular appetizer found in many restaurants and frozen food aisles. Schwan’s Foods produces a frozen version that is quick and easy to prepare at home. But before cooking up this tasty treat, it’s important to understand the calorie and nutrition information. This article provides a detailed breakdown of calories in Schwan’s coconut shrimp frozen, along with pros, cons, and preparation tips

Calorie Count and Nutrition Facts

One serving of Schwan’s coconut shrimp contains approximately 270 calories, with 126 of those calories coming from fat. The total fat content is 14g per serving

Some key nutrition facts per 99g serving of Schwan’s coconut shrimp:

• Calories: 270
• Total Fat: 14g
• Saturated Fat: 3.5g
• Trans Fat: 0g
• Cholesterol: 50mg
• Sodium: 350mg
• Total Carbohydrates: 16g
• Dietary Fiber: 1g
• Protein: 11g

The calorie count is moderately high, but the shrimp does provide a good amount of protein. It is also a source of iron, vitamin C, calcium, and potassium.

The Benefits

There are some advantages to choosing Schwan’s coconut shrimp:

• Convenient – The shrimp comes pre-breaded and frozen, so it’s easy to keep on hand for quick meals. Just bake or fry as needed.

• Flavor – The coconut breading provides sweetness and crunch, adding more excitement than plain shrimp. Kids often love coconut shrimp.

• Lean protein – Shrimp is a lean source of protein compared to fatty meats. The 11g of protein per serving aids muscle growth and recovery.

• Nutrient content – Provides vitamins and minerals like vitamin C, iron, calcium and potassium. Vitamin C boosts immunity.

• Fun finger food – Coconut shrimp makes for a fun, hand-held appetizer. The coating helps avoid a messy eating experience.

So in moderation, Schwan’s coconut shrimp can add flavor and nutrition to your diet.

Potential Drawbacks to Consider

However, there are also some potential downsides to keep in mind:

• High calorie – At 270 calories per serving, this is a more calorie-dense option. Eating multiple servings can quickly add up.

• High in fat – Over 45% of the calories come from fat. The 14g of fat per serving is a significant amount.

• Low fiber – With only 1g of fiber per serving, this food lacks the filling fiber found in whole foods.

• Sodium content – The 350mg of sodium per serving is also on the high side. This may be concerning for those monitoring sodium intake.

• Processed food – As a frozen, breaded product, this is a more processed food option. Some may prefer less processed shrimp recipes.

So people watching their weight or prioritizing whole foods may want to enjoy Schwan’s coconut shrimp in moderation. Those with high blood pressure may also want to keep an eye on sodium levels.

Serving Size Options

Schwan’s coconut shrimp can be purchased in different serving sizes:

• Single serving (99g) – 270 calories
• 2 servings (198g) – 540 calories
• 3 servings (297g) – 810 calories
• 4 servings (396g) – 1080 calories

Sticking to the single serving option is best for limiting calories. But those with larger families may opt for larger packages, which can simply be portioned out into the appropriate serving sizes.

When reheating leftovers, use the nutrition facts to determine the correct calorie counts for the amount being served.

Preparation Instructions

Schwan’s makes it easy to prepare frozen coconut shrimp from home. Follow these simple steps:

• Preheat oven to 400°F. Line a baking sheet with foil or parchment.

• Arrange shrimp pieces in a single layer on baking sheet. Make sure not to overcrowd.

• Bake for 14-16 minutes, flipping halfway, until shrimp is golden brown.

• Alternatively, coconut shrimp can be fried in oil for 2-3 minutes per side.

• Track cook time and internal temperature. Shrimp should reach an internal temperature of 145°F.

• Serve with dipping sauces like sweet chili or duck sauce. Garnish with lime wedges.

Properly cooking the shrimp to the right internal temperature helps kill any bacteria and prevents foodborne illness.

Complementary Foods and Meals

To make a complete meal, try pairing Schwan’s coconut shrimp with:

• Rice – White or brown rice adds filling grains.

• Stir fry veggies – Onion, peppers, broccoli etc. boost nutrition.

• Salad – Leafy greens, tomatoes, carrots and vinaigrette dressing.

• Baked potatoes – Top with Greek yogurt instead of fatty sour cream.

• Roasted asparagus – High in vitamin K and folate.

• Fresh fruit – Pineapple, mango, or berries for dessert.

A bed of leafy greens with some roasted veggies and a side of rice or baked potato helps create a balanced meal.

Should You Eat Schwan’s Coconut Shrimp?

Schwan’s coconut shrimp can be an enjoyable appetizer or meal when eaten in moderation. The coating provides tons of flavor, and shrimp supplies protein, vitamins, and minerals. Just be mindful of portion sizes, as the calorie count can add up quickly. Balance out the shrimp with plenty of fresh fruits, veggies, and whole grains. Consider making coconut shrimp an occasional treat if you are closely monitoring fat, sodium or calories. But for those just looking for an easy, tasty weeknight dinner, Schwan’s coconut shrimp certainly delivers.