Deliciously Deconstructing the Southern Tsunami Shrimp Tempura Roll

The words “shrimp tempura roll” are enough to make most sushi lovers start salivating That irresistible combination of tender shrimp enveloped in a light, crispy tempura batter paired with creamy avocado, cool cucumber, and vinegared rice is hard to beat

But while we may crave these tasty rolls, it’s important to understand their nutritional value, especially when dining out and choosing menu items. Let’s break down the calories, carbs, protein and other key nutrients found in one of the most popular jumbo shrimp tempura rolls – the Southern Tsunami Shrimp Tempura Roll.

Southern Tsunami’s Signature Roll

Southern Tsunami is a sushi restaurant chain known for its generous rolls bursting with fillings and dramatic presentations. The Southern Tsunami Shrimp Tempura Roll consists of:

• Shrimp tempura (chopped fried shrimp)
• Avocado
• Cucumber
• Crab mix
• Sushi rice
• Nori (dried seaweed)
• Unagi and spicy mayo sauces

It’s a hefty roll typically containing 8-10 pieces that weighs around 5 ounces in total.

The Vital Vitals: Calories, Carbs and More

A Southern Tsunami Shrimp Tempura Roll (8 pieces) contains approximately:

• Calories: 520-540
• Fat: 1.6-1.8g
• Carbs: 62-66g
• Protein: 12-14g
• Sodium: 1100mg

Here are some key things to note from these nutrition stats:

• The carb count is quite high at 62-66g The rice accounts for the majority of carbs,

• Sodium is also very high due to soy sauce, crab mix and other salty ingredients.

• Protein is moderately high at 12-14g thanks to the shrimp.

• Fat and calories are surprisingly low for a fried dish The light tempura batter prevents it from being too heavy

So in terms of nutrients, this roll is very high in refined carbs and sodium but relatively low in fat and calories. Moderation is key!

Serving Sizes and Calorie Density

It’s useful to look at the calorie density of the Southern Tsunami Shrimp Tempura Roll compared to other common serving sizes:

• 1 oz: 45 calories
• 1 piece: 73 calories
• 8 rolls: 520-540 calories
• 1/2 cup: 358 calories
• 1 cup: 716 calories

With around 65-68 calories per piece, that adds up quickly. Stick to the 8 roll serving to avoid excess calories.

How It Compares to Other Rolls

The Southern Tsunami Shrimp Tempura Roll contains more calories and carbs compared to some lighter sushi options:

• Vs. salmon avocado roll: More carbs (62-66g vs. 33-35g) and calories (520-540 vs. 300-320).

• Vs. tuna roll: Fewer calories (520-540 vs. 590-600) but way more carbs (62-66g vs. 45-48g).

• Vs. cucumber avocado roll: Much higher in calories (520-540 vs. 210-230) and carbs (62-66g vs. 38-40g).

So while delicious, it’s one of the more heavy-hitting rolls nutritionally.

Healthy Enjoyment Tips

Here are some tips for enjoying the Southern Tsunami Shrimp Tempura Roll while maintaining balance:

• Share one roll between 2-3 people instead of everyone ordering their own.

• Opt for brown rice instead of white sushi rice for more fiber and nutrients if it’s available.

• Pair it with lighter sushi options like sashimi, seaweed salad or edamame.

• Drink unsweetened tea instead of soda for zero added sugar.

• Avoid dunking it in sugary sauces like eel sauce. Stick to small amounts of wasabi or soy sauce.

• Have it occasionally as a treat meal, not multiple times a week.

The Verdict

While any food can be enjoyed in moderation as part of an overall balanced diet, the Southern Tsunami Shrimp Tempura Roll is one of the heavier sushi options nutritionally. With over 500 calories and 60g net carbs for 8 pieces, it’s best to share, pair with lighter sides and not overindulge. But for a special occasion or sushi craving, it definitely hits the spot!

The next time your California roll seems a little boring, go ahead and treat yourself to the fried shrimp decadence of a Southern Tsunami specialty roll. Just do so in a mindful way by paying attention to portion size, frequency, and pairing it with nutritious foods to balance out the nutrition profile. Then sit back and enjoy every sweet, savory, crunchy bite!