Calorie Content of Tonkatsu: A Comprehensive Analysis

Tonkatsu, a beloved Japanese dish featuring deep-fried pork cutlets coated in panko breadcrumbs, is renowned for its crispy texture and savory flavor. However, understanding its calorie content is crucial for maintaining a balanced diet. This comprehensive analysis delves into the nutritional composition of tonkatsu, providing insights into its calorie count and macronutrient breakdown.

Calorie Count

A single serving of tonkatsu with sauce contains approximately 313 calories. This calorie count can vary slightly depending on the specific ingredients used and the preparation method. For instance, tonkatsu prepared without sauce typically contains around 297 calories per serving.

Macronutrient Breakdown

Fat: Tonkatsu is a relatively high-fat dish, with each serving containing approximately 10.7 grams of fat. Of this, 2.3 grams are saturated fat, which should be consumed in moderation as part of a healthy diet.

Carbohydrates: Tonkatsu contains a moderate amount of carbohydrates, with each serving providing around 24.9 grams. These carbohydrates primarily come from the panko breadcrumbs used in the coating.

Protein: Tonkatsu is an excellent source of protein, with each serving containing approximately 29.4 grams. Protein is essential for building and repairing tissues, and it also promotes satiety.

Calorie Burn Time

The time it takes to burn off the calories in tonkatsu will vary depending on factors such as age, weight, and activity level. As a general estimate, a 35-year-old female weighing 144 pounds would need to engage in the following activities for the specified durations to burn off the calories in a serving of tonkatsu with sauce:

• Swimming: 26 minutes
• Jogging: 36 minutes
• Cycling: 48 minutes
• Walking: 87 minutes

Calorie Macro Breakdown

The calorie content of tonkatsu is primarily derived from the following macronutrients:

• Fat: 34%
• Carbohydrates: 32%
• Protein: 34%

Tonkatsu is a delicious and satisfying dish, but it is important to be mindful of its calorie content. A single serving of tonkatsu with sauce contains approximately 313 calories, with a macronutrient breakdown of 34% fat, 32% carbohydrates, and 34% protein. Understanding this nutritional information allows individuals to make informed choices about their tonkatsu consumption as part of a balanced diet.