Satisfy Your Taste Buds with Wendy’s Sausage Gravy & Biscuit

Wendy’s may be renowned for square burgers and frostys, but their breakfast menu packs a powerful punch too A long-time favorite is the hearty Sausage Gravy & Biscuit, smothering a fluffy biscuit in savory, creamy sausage gravy But just how many calories are in this indulgent breakfast sandwich? Read on to learn the full nutrition profile and tips for enjoying this Wendy’s classic.

Wendy’s Sausage Gravy & Biscuit Nutrition Facts

Here are the nutrition facts for Wendy’s Sausage Gravy & Biscuit

• Calories: 400
• Total Fat: 29g
• Saturated Fat: 11g
• Trans Fat: 0g
• Cholesterol: 15mg
• Sodium: 1390mg
• Total Carbohydrates: 41g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 7g

At 400 calories, this biscuit dish is quite high in fat and sodium, providing 45% and 58% of the daily recommended values respectively. However the 41g of carbohydrates give you lasting energy, while the 7g of protein keeps you feeling full.

So while not the most diet-friendly option, the Sausage Gravy & Biscuit can still fit into a balanced breakfast in moderation.

Wendy’s Sausage Gravy & Biscuit Ingredients

Here’s what goes into Wendy’s Sausage Gravy & Biscuit:

• Biscuit: Enriched bleached wheat flour, vegetable oil, leavening, buttermilk powder, sugar, salt

• Sausage Gravy: Pork sausage, wheat flour, milk, chicken broth, vegetable oil, seasonings

The fluffy biscuit soaks up the rich, savory sausage gravy for a mouthwatering flavor combination. There are no artificial preservatives, colors or flavors.

Who is the Sausage Gravy & Biscuit Good For?

This hearty breakfast sandwich can appeal to several demographics:

• Commuters: Easy to eat on the go during your morning commute.

• Travelers: Makes for convenient in-car breakfasts when road tripping.

• Teens & college students: Protein and carbs provide energy to start the day.

• Construction workers: Keeps you fueled up for manual labor.

• Office employees: Quick breakfast if you have an early morning meeting.

No matter your morning plans, this biscuit sandwich offers a tasty dose of protein and carbs to kickstart your day.

Tips for Enjoying Wendy’s Sausage Gravy & Biscuit

Follow these tips to get the most out of your Sausage Gravy & Biscuit:

• Order hash browns and coffee for a hearty and complete breakfast.

• Ask for extra napkins as the gravy can get messy.

• Customize your biscuit with cheese or bacon for extra savory flavors.

• Microwave for 10-15 seconds if the biscuit gets cold en route.

• Order extra to freeze and reheat throughout the week.

• Split in half to share with a friend or child.

• Substitute sausage for chicken or bacon gravy to change up the flavors.

Lower Calorie Alternatives to Consider

If seeking a lighter Wendy’s breakfast sandwich, consider these options:

• **Egg & Cheese Biscuit: **330 calories

• Bacon, Egg & Cheese Biscuit: 460 calories

• Honey Butter Chicken Biscuit: 400 calories

• Breakfast Baconator: 670 calories

• Fruit & Yogurt Parfait: 180 calories

Pair your biscuit with yogurt, oatmeal or fresh fruit to balance out the meal.

Is Wendy’s Sausage Gravy & Biscuit Worth It?

At around $3-4, Wendy’s Sausage Gravy & Biscuit offers a reasonably priced hot breakfast sandwich. The portability, carbs, and protein make it more satisfying than a boring nutrition bar when you’re on the go. Just be mindful of the high sodium and saturated fat content.

Ideally, split one or pair it with healthier Wendy’s options. Overall, it provides a mouthwatering biscuit and gravy meal that will stick with you through your busy morning. Enjoy it occasionally as part of an active, balanced lifestyle.