Indulging in Whataburger’s Sausage Taquito Without the Guilt – A Closer Look at the Calories

Whataburger’s sausage, egg and American cheese taquito is a mouthwatering combination of fluffy egg, savory sausage, melty cheese and a warm flour tortilla. This popular breakfast item has been tantalizing tastebuds since its introduction to the menu. But is it possible to enjoy this indulgent taquito while still watching your calorie intake? I decided to take a closer look at the nutrition facts.

A Closer Look at the Nutrition Facts

According to the nutrition information on Whataburger’s website, one 6.2 oz sausage, egg and American cheese taquito contains:

• 440 calories
• 26g total fat
• 12g saturated fat
• 0g trans fat
• 345mg cholesterol
• 1050mg sodium
• 28g total carbohydrates
• 1g fiber
• 1g sugar
• 19g protein

The taquito provides a significant amount of calories, clocking in at 440 per taquito The majority of these calories come from fat, with 26g total and 12g saturated fat. It also contains a whopping 345mg cholesterol.

On the positive side, it has 19g of protein which will help you stay full and energized It’s relatively low in sugar with only 1g The tortilla provides a source of carbs with 28g total.

So in a nutshell, the taquito is high in calories, fat and cholesterol, but also offers protein, carbs and very little sugar.

Strategies for Enjoying the Taquito While Limiting Calories

The nutrition facts confirm that the sausage taquito is a high calorie menu item However, with the right strategies, you can still enjoy it occasionally while limiting the calorie impact

• Downsize your order – Instead of the regular 6.2oz taquito, opt for a smaller 4.2oz junior size to slash calories.

• Make it a combo meal – Pairing it with lower calorie menu items like egg whites, yogurt or fruit can balance out the meal.

• Split it with someone – Sharing the taquito with a friend cuts the calories in half.

• Skip the tortilla – Order the sausage, egg and cheese as a breakfast bowl instead of wrapped in a tortilla.

• Substitute egg whites – Ask for egg whites instead of whole eggs to trim calories and cholesterol.

• Limit cheese – Request just one slice of cheese rather than the regular two to reduce fat and calories.

• Watch condiments – Skip high calorie add-ons like cheese sauce, gravy or honey butter.

• Balance your day – Eat lighter before and after your taquito meal to help compensate.

• Modify your exercise – Add an extra workout that day like a walk, run or trip to the gym.

The Occasional Indulgence

At the end of the day, consuming the 440 calorie sausage, egg and cheese taquito in moderation can be part of an overall balanced diet. While the taquito itself may be high in calories, fat and cholesterol, your total daily intake matters more than a single meal or menu item.

By implementing some of the easy calorie-cutting strategies above, you can still enjoy the irresistible flavors of Whataburger’s famous taquito as an occasional treat. An indulgence here and there, when balanced with nutritious choices for your other meals and snacks, will not make or break your health and weight goals.

So next time you wake up craving that savory sausage paired with fluffy eggs and melted cheese nestled in a warm tortilla, go ahead and treat yourself. Just be mindful of portions, pair it with lighter items or split it with a friend. Most importantly, savor every last tasty bite knowing you’ve found balance between nourishment and indulgence. With a few simple strategies, you can enjoy Whataburger’s sausage taquito without all the guilt!