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Enjoying Fish Sandwiches with Diabetes: A Guide to Ordering at McDonald’s
As someone living with diabetes, navigating menu options at fast food restaurants can feel overwhelming. You want to enjoy the convenience and taste of a quick meal out but aren’t sure what’s safe for your blood sugar When it comes to McDonald’s, is their fish sandwich a smart choice for diabetics?
As a fellow diabetes patient myself I’ve done the research to take the guesswork out of ordering fish sandwiches at McDonald’s. In this article, I’ll cover
- The benefits of choosing the fish sandwich with diabetes
- Nutrition considerations and customizations
- Pairing suggestions to round out your meal
- Tips for ordering the healthiest fish sandwich
- Potential impact on blood sugar levels
By the end, you’ll understand exactly how the McDonald’s fish sandwich fits into a diabetic diet. Let’s dive in!
Why the Fish Sandwich is a Good Fast Food Option
First why should you consider ordering a fish sandwich at McDonald’s if you have diabetes? Here are some of the key benefits
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Fish is an excellent source of protein and healthy fats, which help regulate blood sugar when paired with carbs.
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The sandwich bun contains fewer carbs than other bread options like biscuits or croissants.
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You can customize to reduce carbs, fat, and sodium that can spike blood sugar.
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Pairing with a salad or fruit helps create a balanced meal.
With smart customizations and sides, the fish sandwich can be a nutritious option for diabetics looking for a quick bite.
Customizing Your Sandwich Order
One of the best things about getting the fish sandwich at McDonald’s is that you can choose exactly how it’s prepared to best maintain your blood sugar levels:
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Opt for grilled filet instead of fried – this removes extra fat and carbs from batter.
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Request no tartar sauce to reduce sodium and added sugar.
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Ask for extra veggies like lettuce, tomato, and onion for fiber.
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Mustard contains less sugar than mayo if you want a sauce.
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Skip the cheese to cut additional carbs and saturated fat.
By customizing your order, you can enjoy the convenience of a fish sandwich but still keep nutrition and blood sugar top of mind.
Ideal Pairings for Balance
What you order alongside the sandwich also matters. Smart sides for diabetes management include:
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Side salad with vinaigrette instead of creamy dressings.
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Fresh fruit like apple slices – skip added caramel dip.
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Unsweetened iced tea or water instead of soda.
Avoid fries or sugary beverages that can cause blood sugar spikes.
Tips for Ordering the Healthiest Fish Sandwich
Use these pro tips to get the best fish sandwich for your diabetes needs:
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Opt for grilled filet and request no sauces or cheese.
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Add extra veggies for more fiber and nutrients.
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Choose water or unsweetened tea and a salad or fruit side.
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Check carb counts choosing smaller sized fries or fruit portions.
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Don’t be afraid to customize – you can ask for exactly what you need!
What to Expect with Blood Sugar Levels
Of course, the biggest concern is how the fish sandwich will impact your blood sugar levels. Here’s what to expect:
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The grilled filet and bun alone contain around 40g net carbs.
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Pairing smart sides like salad and water instead of fries and soda prevents spikes.
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Eat slowly and monitor your levels 2 hours after eating to see your response.
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Discuss carb limits at fast food with your doctor or dietitian for guidance.
The Takeaway on Fish Sandwiches
The fish sandwich can be a tasty and convenient choice for people with diabetes when ordered thoughtfully. Load up on veggie toppings, avoid fatty sauces, and make it a combo meal with a salad or fruit for the perfect diabetes-friendly meal. With the customization tips above, you can feel good about enjoying this classic sandwich even with diabetes!
12 Options to Order at McDonalds
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BreakfastAll of the breakfast sandwiches are less than 45 grams of carbohydrate, but biscuits and McGriddles are on the higher end. I would opt for the english muffin or burrito to have room for a side or espresso drink. Egg McMuffin (30 g) + Small cappuccino (9 g) = 39 g carbohydrate Sausage burrito (25 g) + Hash brown (18 g) = 43 g carbohydrate Fruit and Maple Oatmeal without cranberry blend or cream = 46 g carbohydrate
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What Can I Eat at McDonald’s With Diabetes?
Can people with diabetes eat fried fish?
Fried or sauteed in butter scallops and shrimps must be avoided by people with diabetes. Promotes heart health and helps reduce inflammation in the body by providing omega fatty acids like DHA-rich tuna, salmon, and mackerel. Helps lower cholesterol due to low levels of saturated fat in seafood. into your diet.
Can crab meat be consumed as part of a diabetic diet?
Yes, you can. Crab meat has mineral proteins, is rich in calcium, manganese, zinc and polyunsaturated fatty acids from the omega 3 series, which have several beneficial effects, such as lowering bad cholesterol (LDL) and preventing complications resulting from diabetes.
Can you eat McDonald’s if you have diabetes?
As you can see, it’s not impossible to find something suitable on the McDonald’s menu if you have diabetes. It’s important to choose small servings and opt for foods that have a low amount of carbs. That way your will decrease your chances of a spike in blood sugar levels.
Can you eat a sandwich at McDonalds?
Most other sandwiches and drinks should be avoided when eating at McDonalds. They are simply too high in carbs and will result in an undesirable blood sugar spike, leaving you tired all day long. To put this into perspective, let’s look at some carb counts on several items you should steer clear of.