Don’t Skip Breakfast! Try this easy breakfast scramble recipe for a wholesome morning meal. Italian sausage, tomatoes, kale, and spinach all come together in one skillet.
A delicious breakfast scramble only requires adding wholesome ingredients together for a tasty meal to start your day. The key components are eggs, another protein source, vegetables, and cheese. It’s also a great way to use any leftover ingredients in your fridge, and nothing goes to waste!.
For this recipe, I was inspired by Italian flavors. I grabbed my trusty Lodge 10-inch cast iron skillet to assist me in this breakfast mission. A stainless steel or nonstick pan will also do the trick. This one-skillet meal serves enough for four people.
My family loves chicken sausage. I used the seasoned Italian links, but you can use any kind you like. First I browned the slices in the pan. Then I added some ripe cherry tomatoes and cooked them until they were hot and bubbly.
Making vegetables taste good is happening in this pan. Fresh baby kale, spinach, and basil cook just enough, so they gently wilt. The sausage, sweet tomatoes, and fluffy eggs are just what these greens need to get soft and tasty.
I like my eggs soft scrambled, moist and creamy, but not runny. Rubbery eggs no thanks! You want to cook the eggs over medium-low heat. This lets the eggs set up and turn into curdles before you stir them to finish cooking. Nice and moist.
Try to be patient, jacking up the heat to high will create fluffier larger curdles. However, if you don’t stir quickly enough, it may cause the eggs to brown and dry out. Eggs should easily break down and dissolve when you take a bite, not be chewy and tough.
A quick, satisfying breakfast scramble is just a whisk and chop away. It only takes a few minutes to bring everything together in one hot skillet. No more bland cereal bowls or dry, tasteless food bars in the car on the way to work.
For a different breakfast option, try my customizable sunrise smoothie in a cup! If you’re short on time, make the scramble on the weekend and put the servings in containers so they are easy to grab and heat up whenever you need them. Today, you deserve a healthy, hearty breakfast that will keep you and your family going all day. Enjoy!.
Italian sausage is a flavorful staple that most of us think of for dinner, but it can also be a delicious addition to hearty breakfasts. Packed with protein and bold seasonings like fennel, garlic, and paprika, Italian sausage provides a savory kick to wake up your tastebuds in the morning. If you’re looking for new ways to enjoy this versatile meat at breakfast time, read on for tasty recipes and serving suggestions.
The Benefits of Italian Sausage for Breakfast
There are many advantages to incorporating Italian sausage into your morning meal:
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Protein: A serving of Italian sausage supplies around 15g of protein to help you power through the day. The protein keeps you full and energized.
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Flavor: Italian sausage is seasoned with herbs and spices like sage, fennel, and garlic. These flavors add delicious depth and zest to breakfast dishes.
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Convenience Pre-seasoned sausage is an easy protein to cook and requires minimal prep work, making it perfect for hurried mornings
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Versatility Italian sausage works in everything from egg scrambles to breakfast sandwiches, pizzas, casseroles and more
With its plentiful protein big flavor and convenience, Italian sausage is a fantastic addition to any breakfast spread.
Tips for Cooking Italian Sausage
To make the most of Italian sausage in the morning, follow these handy tips:
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Cook thoroughly – Heat sausages to an internal temperature of 160°F. This ensures they are safe to eat.
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Try loose sausage – The meat version allows you to crumble and incorporate sausage into eggs, potatoes, etc.
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Use links or patties – These versions are perfect for sandwiches, pizzas and other hand-held breakfasts.
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Keep seasoning in mind – The seasoned sausage provides plenty of flavor, so you likely won’t need much extra.
Recipes to Make Mornings Meaty
Here are some scrumptious ways to enjoy Italian sausage for breakfast:
Breakfast Frittata with Sausage and Veggies
Eggs baked up with sausage, spinach, bell peppers and cheese for a hearty slice of protein-packed goodness.
Sausage, Egg and Cheese Breakfast Sandwiches
A convenient hand-held option with sausage patties, fried eggs, and melty cheese on an English muffin or roll.
Italian Sausage and Potato Hash
Crispy potatoes and browned sausage tossed with onions, peppers and seasonings for a savory breakfast skillet.
Breakfast Pizza with Sausage and Mozzarella
A fun way to start the day! Top a pre-baked crust with crumbled sausage, eggs, cheese and veggies.
Italian Sausage Omelet or Strata
Incorporate spicy sausage, tomato, and basil into a fluffy omelet or overnight egg casserole.
Sausage Gravy and Biscuits
The classic Southern breakfast gets an Italian flair with sausage gravy over tender homemade biscuits.
Frequently Asked Questions
Here are some common queries about enjoying Italian sausage for breakfast:
Is Italian sausage greasy for breakfast? Not necessarily, as long as you cook it properly to render out fat. Blot cooked sausage with paper towels to soak up excess grease.
What can I add to plain Italian sausage? Try crumbling and browning it, then add veggies, eggs, cheese, or potatoes for a complete breakfast.
Can I use sweet Italian sausage? Absolutely! The milder flavor works well in sweeter dishes like breakfast casseroles or strata.
Should I use links or bulk sausage? Either works! Links are great for sandwiches while bulk makes it easy to mix sausage into other ingredients.
Can I prepare it ahead of time? Sure! Cooked Italian sausage keeps well in the fridge 3-4 days or in the freezer for 2-3 months.
Satisfy Your Breakfast Cravings with Savory Sausage
If you’re stuck in a breakfast rut, incorporating Italian sausage can be an easy way to punch up your morning meal with indulgent protein, bold flavor, and comforting heartiness. Whether you’re craving a quick sausage sandwich or cheesy egg bake, Italian sausage delivers on satisfaction. Break out of the boring breakfast routine and give your mornings a spicy kickstart with delicious Italian sausage dishes. Mangia!
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Breakfast recipes you might also like
Adding milk is very much personal preference. If you don’t add any extra liquid to scrambled eggs, they have a denser texture and a stronger egg yolk flavor. When you add a little whole milk to the egg mixture, it gets more water and some fat. If you cook the eggs to a soft or medium scramble, they will be moist and on the lighter side. Since you’re adding more liquid, don’t cook the eggs too long. If you do, the water will leak out and make the eggs runny.