Of course, you should not get involved in exotic fruits. Looking at the astounding variety of fruits, vegetables, and berries that grow on the soil of our nation will be more competent and beneficial. Nature determined that a woman should receive a full range of essential substances, vitamins, and trace elements by varying the menu as much as possible with herbal ingredients. Oranges, lemons, pomegranates, and persimmon are great wintertime vitamin sources.
It looks like the sun, big and bright, and makes me uncontrollably smile. You are enticed to try a sample by the warm golden color and delicate aroma. This fruit is grown in Spain, Turkey, Israel. Its landings can be found in the Fergana Valley, Crimea, Tashkent, and Krasnodar Territory in Russia. On trees that have lost their leaves in the autumn, persimmon is burning with orange lanterns and can be partially seen hiding behind thin twigs.
There are approximately 700 varieties if we include both cultivated and wild ones. But only 200 are valuable, that is, edible. You should be aware that only fully ripened fruits can be eaten.
Although researchers have created frost-resistant varieties, they have not yet been successful in producing a wide range of fruits that can be preserved for a long time. So, until mid-January, the taste of sweet fruit can only be enjoyed. It consists of such useful substances as:
According to the collection of helpful substances, persimmon can be placed behind citrus fruits without risk. It effectively addresses the issue of anemia and boosts defenses. Regular use of the product stops cancer from occurring and spreading. Balances:
However, despite all of its usefulness, its kilograms are not worth it. One or two fruits per day are sufficient, especially considering that a pregnant woman’s diet includes a variety of delicious and healthy foods in addition to persimmons.
Alleviates Cold And Hiccups:
Persimmon is popular as a traditional medicine to fight cold. The fruit might also help relieve hiccups and their adverse effects during pregnancy (5).
Promotes Fetal Growth:
Persimmons are a good source of calcium and phosphorus. Therefore, consuming persimmon fruit while pregnant aids in promoting bone growth and development. Additionally, the fruit supports the efficient operation of the central nervous system (2).
Is it Safe to Eat Persimmon When Pregnant?
Overall, persimmons are a fruit that is safe to eat during pregnancy in moderation. Let’s discuss some of the main considerations for eating persimmons.
The persimmon, a fruit resembling a tomato with Chinese origins, can be eaten fresh, cooked, or dried. In addition, persimmon is frequently utilized in beverages, pies, puddings, and jellies or jams.
Persimmons contain molecules referred to as tannins, a group of astringent substances that are frequently present in fruit and tea.
There is a lot of contradictory information available regarding tannins, with some studies discussing how they may decrease nutrient availability, exacerbate nausea, and other things.
However, other research confirms that tannins have antioxidant and anti-inflammatory effects and other benefits (source: Toxin Reviews).
Studies have demonstrated that when consumed in normal amounts, such as up to 15,000 milligrams per kilogram of body weight, tannins do not cause adverse effects in pregnant women (source: Toxin Reviews).
The primary type of persimmon you can find in U. S. grocery stores is the Fuyu persimmon. This tomato-shaped persimmon variety has a bright orange color. It can be consumed semi-ripe or under-ripe.
The acorn-shaped Hachiya persimmons have much more tannin content. Since tannin concentration decreases as the fruit ripens, stick with ripe or over-ripe Hachiya persimmons (source: Phytochemistry).
Like a ripe tomato, a ripe persimmon will be an attractive shade of orange and have a slightly soft texture.
Pregnant women must thoroughly clean all produce they consume (source: U.S. Food and Drug Administration [FDA]). Wash your persimmon under clean and running water to decrease the risk of foodborne illness.