Tender salmon with cilantro, lime, avocado, and tomato salsa. This tasty and healthy meal is ready in less than 20 minutes and is full of color, flavor, and texture. It can be grilled, pan-seared or baked!.
It’s always easy to make salmon for dinner because it cooks really quickly and makes a healthy meal in minutes. One of the biggest mistakes people make when cooking salmon is over-cooking it. Salmon is very delicate and can easily over-cook. Season the salmon well and cook it on medium-high heat until it’s almost done. It will continue to cook after it is removed from the heat.
Avocado and salmon are two superfoods that are nutritious on their own, but when combined, make an especially powerful and tasty duo If you’re wondering “can you eat avocado and salmon together?”, the answer is a resounding yes!
Not only can you eat avocado and salmon together, you absolutely should. Both the tastes and textures go well together, and the nutritional value is higher than the sum of its parts.
Here’s an in-depth look at why avocado and salmon are so great together along with 20 mouthwatering recipe ideas to inspire you. Get ready to enjoy this amazing combination!
Why Avocado and Salmon Are a Nutritional Dream Team
Salmon is rich in omega-3 fatty acids, high quality protein, B vitamins, potassium, selenium and other minerals. Meanwhile, avocados provide fiber, heart-healthy monounsaturated fats, vitamin E, potassium, folate and more.
Eating salmon and avocado together gives you a power combo of healthy fats, protein, antioxidants and important nutrients for optimal health. Some specific benefits include
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Heart health – The omega-3s in salmon and monounsaturated fats in avocado lower inflammation, triglycerides and blood pressure. This reduces your risk of heart disease.
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Brain health: The omega-3 fatty acids in salmon are good for your brain and may also make you feel better and help your brain work better. The folate in avocados also aids mental clarity.
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Vision: Antioxidant carotenoids in avocados, such as lutein and zeaxanthin, protect the eyes from damage and keep macular degeneration from happening.
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Skin and hair – The healthy fats in salmon and avocados nourish skin and hair, making them glow.
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Satiation – The fiber and fat in avocados, along with the protein in salmon, provide lasting fullness so you eat fewer calories.
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Inflammation – The omega-3s in salmon combat systemic inflammation, which is at the root of most diseases. Avocados also reduce inflammation.
Perfectly Complementary Flavors and Textures
In addition to being a nutritional power couple, salmon and avocado taste fantastic together. The soft, creamy richness of avocado balances the tender, flaky salmon beautifully.
Avocados have a mild, nutty flavor that allows the savory salmon flavor to shine. The velvety texture of avocados contrasts with the salmon’s meaty bite, adding satisfying mouthfeel.
Acidic citrus flavors like lemon or lime bring out the best in both ingredients. Crunchy vegetables, nuts or seeds add great texture variation as well.
So if you’re looking for a satisfying meal that nourishes your body and delights your taste buds, salmon and avocado is one of the healthiest, most delicious pairings you can enjoy.
20 Amazing Avocado Salmon Recipes to Make Tonight
If you’re sold on mixing avocado and salmon, but aren’t sure how to prepare them, here are 20 amazing recipes to try:
1. Avocado Salmon Rice Bowl
This bowl combines fluffy jasmine rice, tender salmon, creamy avocado and bright cilantro, lime and honey. It’s beautiful and full of flavor.
2. Grilled Salmon with Avocado Salsa
Salmon gets a spice rub and is grilled until flaky, then topped with a fresh salsa of avocado, tomato, onion, cilantro and lime.
3. Roasted Salmon with Avocado Salsa
Give your salmon Mexican flair by baking it with a dry rub, then serve it over avocado salsa. Irresistible!
4. Grilled Lime Salmon with Avocado-Mango Salsa
Sweet mango and avocado salsa heaps flavor onto salmon that’s grilled with a tasty lime-garlic marinade.
5. Salmon Avocado Salad
Transform salad with pan-seared salmon, creamy avocado, juicy tomato, crunchy cukes and onion over mixed greens.
6. Salmon Tartare with Avocado
Looking for an appetizer? This salmon tartare with avocado, shallots, capers and lemon is easy and elegant.
7. Smoked Salmon and Avocado Carpaccio
Nutty, buttery avocado stacked with delicate slices of smoked salmon makes a stunning starter.
8. Chipotle Lime Salmon
Smoked chipotle chili powder gives browned salmon fillets a subtle heat that avocado cools down deliciously.
9. Salmon Avocado Ceviche
“Cook” salmon in citrus juice and toss it with avocado, onion and cilantro for a bright, refreshing ceviche.
10. Salmon Meatballs with Avocado Sauce
Baked salmon meatballs in a verde sauce of avocado, cilantro and pumpkin seeds for a fun twist.
11. Salmon with Avocado Corn Salsa
Grilled salmon gets topped with a fresh salsa of corn, tomato, avocado, jalapeno and cilantro for summer flavor.
12. Smoked Salmon Pizza with Avocado
Piled high with creamy cheese, onion, salmon and avocado, this pizza will become your new favorite.
13. Teriyaki Salmon Bowls with Avocado
Seared teriyaki salmon served over rice with cool cucumbers and creamy avocado. Easy and delicious.
14. Salmon Avocado Rolls
Smoked salmon gets rolled up with avocado, dill and onion in rice paper for a lively appetizer.
15. Blackened Salmon with Avocado Salsa
Cajun spices give salmon a crispy blackened coating while avocado salsa cools things down.
16. Salmon Burgers with Avocado
Take your salmon burgers to the next level by topping them with creamy, dreamy avocado.
17. Salmon Salad with Avocado
Flaky smoked salmon tossed with creamy avocado, juicy tomato and onion over crisp greens is perfect for lunch.
18. Salmon with Cauliflower Rice and Avocado
Replace regular rice with riced cauliflower in this zesty salmon bowl with avocado salsa.
19. Greek Salmon Salad with Avocado Tzatziki
Marinated salmon served over salad greens and topped with cool avocado tzatziki sauce. Opaaa!
20. Avocado Toast with Smoked Salmon
Smoked salmon, creamy avocado, crispy onions and everything bagel spice piled on toast – breakfast just got an upgrade!
Get Creative with Avocados and Salmon
The options for enjoying avocados and salmon together are nearly endless. Make salmon salad wraps with avocado for an easy lunch. Top salmon patties with sliced avocado for a unique twist on a classic.
Stir avocado into salmon chowder for extra richness. Mix chunks of salmon into avocado toast. Slice avocado over salmon sashimi.
The possibilities are delicious. So go forth and enjoy salmon and avocado in all their tasty glory! Your body and taste buds will thank you.
How to Make Grilled Salmon
For this recipe, the salmon is coated with a chili, garlic, cilantro, and olive oil rub.
Begin by whisking all the ingredients for the rub in a small bowl. Next, generously coat the salmon with the mixture.
This is the last step. You can use it right away or put it in the fridge for up to two hours to marinate.
Then you can grill, bake, or sear it in a pan until the outside is nice and crispy. I used a pan on the stove to cook my salmon.
You can use skin on or off depending on your preference. To make this a complete dish, the salmon is topped with a flavor-packed avocado and tomato salsa.
The salsa comes together in minutes and makes a great addition to the salmon. Serve the salmon and avocado with rice, on salad greens, or alone like I did!.
Nuts, avocados and salmon not as healthy as we thought?
FAQ
Is it good to eat salmon with avocado?
Is avocado and salmon a good combo?
Can you eat fish and avocado together?
Why should you eat salmon & avocado together?
Here’s why the pairing works. Both salmon and avocados are packed with omega-3 fatty acids, which can prevent cardiovascular disease, cancer, and rheumatoid arthritis, as well as promote neurological and ocular health, according to The Office of Dietary Supplements.
How do you eat avocado?
There are a variety of different ways that you can eat avocado. Avocado can be consumed just as is, smashed on toast, sliced onto a sandwich with some vegetables or some salmon, on crackers, in a shrimp cocktail, with a fried egg, in a wrap, on a burger, in sushi and a variety of other ways.
How do you eat avocado with salmon?
Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture. Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.
Can you eat smoked salmon with avocado?
But the reasons smoked salmon pairs so well with avocado aren’t just physical. If you’re thinking about chowing down on a serving of salmon and avocado, your brain and your taste buds will thank you, too. Not only do both foods pack an impressive array of physical benefits, they also work for your mental health.