Take a cue from the most recent U S. The Mediterranean diet is the healthiest diet in the world (and it’s also the easiest to follow), so if you’re not familiar with it, you should check out my list of the best Mediterranean diet snacks and this quick overview. You’ll love all the delicious options, and believe me when I say that this healthy way of eating doesn’t feel like a diet.
Be sure to read the notes and look at additional resources when you reach the end of this post.
Natierra Natureâs Organic Freeze-Dried Blueberries
One bag contains one serving, which contains 140 calories, 1 gram of fat (of which 0 grams are saturated), 0 milligrams of sodium, 6 grams of fiber, 23 grams of sugar, and 1 gram of protein.
Dietitian Lauren Manaker, RD, realizes that getting fresh produce isnt always doable, which is why she recommends freeze-dried fruit.
“Blueberries are a sweet and satisfying heart-healthy treat that can improve cardiovascular health, especially as part of an overall healthy lifestyle,” Manaker says. In fact, eating just 1 cup of blueberries a day is linked to better heart health in people with metabolic syndrome, per a May 2019 study in the âAmerican Journal of Clinical Nutrition.â
And while you may think fresh blueberries have a nutritional edge over their frozen counterparts, theres no significant difference in antioxidant levels between fresh, dried and frozen blueberries, according to a 2004 study in the âJournal of Biomedical and Biotechnologyâ.
âBuy itâ: Amazon.com; âPriceâ: $5.79
330 calories, 18 grams of fat (3 grams of saturated fat), 60 milligrams of sodium, 26 grams of carbohydrates (4 grams of fiber, 18 grams of sugar), and 17 grams of protein are all contained in one serving (1 bar).
Because the Med diet emphasizes eating whole foods, Tracy Lockwood-Beckerman, RD, says this portable bar comes in handy when munchies creep on, as its made with almonds, peanuts and other standout ingredients.
She explains, “This bar is made from nuts and contains more than 20 superfoods, including kale and spinach.” “One bar will provide you with a dose of plant-based protein as well as an antioxidant boost.” “.
âBuy itâ: Amazon.com; âPriceâ: $2.99 per bar
Enlightened Bada Bean Bada Boom Crunchy Broad Beans
Per serving (1 oz), there are 100 calories, 3 grams of fat (none of which are saturated), 130 milligrams of sodium, 15 grams of carbohydrates (1 gram of sugar), and 7 grams of protein.
According to Lockwood-Beckerman, beans and other legumes are plant-based proteins linked to reducing inflammation, preventing diabetes, and helping people lose weight.
Although you can eat these high-fiber, high-protein beans on their own, Lockwood-Beckerman advises combining them with other foods to give them a flavorful crunch. I advise using these crunchy beans as a healthy and improved salad topping in place of salty and unnutritious croutons, she says.
âBuy itâ: Amazon.com; âPriceâ: $17.99 for 6 bags
Can you have peanut butter on Mediterranean diet?
Pizza, roasted peppers, and hummus are just a few of the nutritious Mediterranean diet snacks.