Meatloaf Without Milk: A Delicious and Dairy-Free Delight

Im a meat girl and always have been. But even so, meatloaf can be a little hard to get excited about. Although meatloaf is a fantastic easy and quick weeknight dinner, its often taken for granted. I believe that meatloaf is similar to Bran muffins in that quality varieties are difficult to come by. But when you do find the one, it can be life-altering (well, as far as dinner goes, anyway). And believe me when I say that this Old Fashioned Dairy AND Gluten-Free Meatloaf (without egg or milk) is the best! It’s a nutritious beef meatloaf that fits well with Weight Watchers. This recipe is 7 WW points.

And while Im a meat girl through and through, Im not hardcore. I regularly enjoy vegetarian and vegan meals. Although I have to confess – I have never ever considered switching to a vegetarian or vegan lifestyle. I like my meat and wouldnt want to give it up. But sometimes I feel a little guilty about that, especially when Im forced to think about it. I remember the day that my son realized meat actually came from an animal. He was about 6 years old. [feast_advanced_jump_to].

He was in the back seat of the van with me as I drove, and we were conversing when it somehow came up. And in his typical, adorable, processing of new information, little boy voice, he said,.

“What?! Wait a minute. Are you saying that the chicken we eat is actually from a chicken?! Like the animal?”.

Then he started to make further connections: “So where does beef come from?” he said. “Cow,” I replied. “And pork chops come from pigs, as does bacon. “.

His little face crumpled. Hes a sensitive, sweet soul and this obviously really hit him hard. He immediately started to go down the how does it die? And does someone kill it? path. I was not ready to go anywhere near there at the moment because I could hear the horror in his voice. It was bad enough being the bearer of the initial bad news. And he was so obviously upset that I blurted out, “But don’t worry—the animals are really sick and old,” in an attempt to lessen the shock of this new discovery. “.

Hey, it seemed like a reasonable response at the time because it seemed to reassure my kids whenever an elderly person died. If you were to tell the children that their parents had a long and happy life but that they were very sick and old, they would sigh and say, “Oh, okay then,” and be able to accept it, deal with it, and move on.

This explanation appeared to have garnered the same effect. You could trace the wave of relief as it washed over his little face. “Oh, okay then,” he said, “If its sick and old. “.

I guess if I had to go hunting for my own meat then things would be different. Im sure there are a lot of people that feel that way. But since I dont.

Where does meatloaf come from

There are many articles out there that talk about the history of meatloaf, so Im not going to get into that. But if you want to learn more, check out Wikipedia. MY Old fashioned meatloaf comes from my Mom, of course, as most meatloaf does. Well, the base recipe anyway. Ive made some changes, including making it a dairy-free and gluten-free meatloaf.

Additionally, it’s an outdated recipe that she took from the 1913 edition of the Five Roses Cookbook. I still frequently refer to my first cookbook, which contains a lot of my favorite recipes. You can see its been well-loved.

As previously mentioned, while meatloaf can be a fantastic freezer meal to prepare ahead of time, it can be easily overlooked. However, I stopped taking this recipe for granted when I tried some other, not-so-good meatloaves.

Like bad bran muffins, there are a lot of bad meatloaves out there. But this delicious meatloaf is moist and flavorful with just the right balance of tomato. Even though I grew up eating this classic meatloaf, it remains one of my favorite comfort foods.

Additionally, because it doesn’t contain any milk or bread, it is gluten-free and dairy-free for people with dietary allergies or intolerances (like an egg allergy). It takes only ten minutes to put together, and you can freeze it to cook it later (straight from the loaf pan) or prepare it in advance and freeze it.

Ingredients: Meatloaf without eggs or milk

Yes, you can make meatloaf without using milk or eggs because the oats act as a binder with the condiments. The eggs arent necessary so you dont have to worry about an egg replacement. For this recipe, you will need the following simple ingredients:

• black pepper (optional)
• parsley (optional)

*See recipe card for quantities

Prepare by preheating the oven to 350 degrees Fahrenheit (176 degrees Celsius) and misting a 9 by 5 by 3 loaf pan with nonstick spray.

In a large mixing bowl, combine ground beef, ketchup, relish, chili sauce, dry mustard, oatmeal, onion, and mushrooms.

Press the meat mixture into a loaf pan with a spatula.

HINT: * Youll need to pack it down so the meatloaf will stick together!

Bake for 1 hour at 350 degrees F/ 176 degrees C (uncovered). *There is NO need to cover it with aluminum foil.

Garnish cooked meatloaf with additional ketchup and sprinkle on parsley.

This meatloaf without eggs recipe makes 8 servings. By clicking on the blue serving number and choosing how many servings you would like, you can double or triple the recipe. The ingredient quantities will automatically adjust. I usually make 2 and freeze 1 for a busy weeknight!.

This flavorful meatloaf without milk is 7 WW points.

• Onions: You can replace 1 tablespoon of dried or dehydrated onion if you don’t feel like chopping it.
• For this recipe, you can use canned or fresh mushrooms.
• Dry mustard: 2 tsp dijon mustard can be used in place of dry mustard if you don’t have any.
• Mini Meatloaves: You could turn this meatloaf into little meatloaf muffins (see photo below). Merely fill muffin tins nearly full with meatloaf, coat well with nonstick cooking spray, and bake for thirty minutes. Let it cool for five minutes, then loosen with a butter knife and carefully take it out.
• Parsley – you could substitute Italian seasoning

Youll need a mixing bowl and loaf pans for this healthy beef meatloaf! I like to use a loaf pans with a lid because I can cool it, cover it, and pop it into the freezer in the same container!

A meat thermometer also comes in handy. I love my instant read thermometer (affiliate link). Its the very best way to check internal temperature for doneness and I use it only everything from meat to bread to pie!

You can store leftover meatloaf in an airtight container in the fridge for up to 4 days. If you are just storing it overnight, you can simply cover it with plastic wrap. It can also be frozen in a sealed container for up to 3 months.

Mashed potatoes are a great option if you’re not sure what to serve with this simple eggless meatloaf. Here are some more gluten-free side dish ideas to pair with meatloaf:

• Preheat ground beef until the internal temperature reaches at least 160 °F (71 °C).
• Never touch cooked food with utensils that have come into contact with raw meat.
• Wash hands after touching raw meat
• Food should never be kept out at room temperature for prolonged periods of time.
• Always have good ventilation when using a gas stove
• Never leave cooking food unattendedSee more guidelines at USDA.gov

Meatloaf comes from Mom. Lets just leave it at that.

In the year or so following that conversation, my 12-year-old son would frequently ask for reassurance about meat at the dinner table, saying things like, “Oh, we’re having cow for dinner? But it was really sick and old, right?” I’m sure he has figured out the rest of the meat story by now.

This could become a little awkward, especially when we had guests. At that point, Id be wishing I had not taken that particular fork in the meat conversation path. However, it’s normal for parents to want to shield their kids from the harsh, unforgiving realities of life. As adults, we can just choose not the think about them.

In the end, Im just grateful that I dont have to hunt for my own meatloaf.

So, give this meatloaf a try if you’re searching for a truly fantastic gluten-free, dairy-free, and egg-free option. Its a recipe the whole family will love and you wont be disappointed!.

Did you make this recipe? Please RATE THE RECIPE below:

Heres what others are saying: “Ive been searching for a gluten-free meatloaf for my daughter. This is just delicious. The chili sauce adds a great flavor to the meat. A winner!”⭐⭐⭐⭐⭐.

Meatloaf Recipe | How I make a meatloaf | The Simple Way