Eating a healthy, balanced diet is essential for overall health and wellbeing. To ensure that you get all the important vitamins, minerals and nutrients you need, knowing what foods to include in your diet and how much to eat, is important. This is especially true when it comes to protein-rich foods, such as chicken breast. … Read more
According to My Food Data, one packet of ramen (without the seasoning packet) contains about 356 calories, half of which are from carbohydrates and 36 percent of which are from fat. This packet contains more than 14 grams of fat and 6 grams of saturated fats. Is ramen healthier without the seasoning? Ramen noodles without … Read more
Your body burns around the same amount of calories to create that much breastmilk. So, you’ll burn around 20 calories for each ounce of breastmilk you produce. The amount varies for each feeding session, but you can estimate the calories in terms of how much your child drinks. Sep 8, 2022 How many calories do … Read more
Udon noodles are a popular meal option in many cultures. It is important to understand the nutritional value of the food you are consuming. A great way to ensure a healthy diet is to know how many calories are in the food being eaten. This blog post will discuss how many calories are in udon … Read more
It is important to track calorie intake when trying to manage weight and overall health. Over-indulging in fried food can easily add up to excess calories, and it is important to understand the caloric content of fried foods. One particular common fried food item that people often eat is fried chicken, and in this blog … Read more
When it comes to managing a healthy and balanced diet, it is essential to understand the nutritional content of the foods you are consuming. Knowing the number of calories in food can help you in making educated decisions when it comes to what to eat. One of the most popular proteins is turkey breast, and … Read more
Zucchini noodles, or “zoodles” as they are popularly known, are becoming increasingly popular as a healthier and more delicious alternative to traditional wheat-based pasta. Zoodles have numerous benefits, such as being low in calories, gluten-free, and an excellent source of vitamins, minerals, and antioxidants. However, one of the most important questions people have when considering … Read more
Many of us enjoy indulging in Chinese cuisine from time to time, especially when it comes to delicious lo mein noodles. Whether we’re ordering takeout from our favorite restaurant or making our own lo mein noodles at home, we often don’t think about how many calories are in them. This can be especially problematic if … Read more
Drunken noodles are a popular dish across many Asian countries including Thailand, Laos, and Myanmar. While traditionally made with pork, chicken, or beef, vegetarian versions of this dish can also be found. Drunken noodles are made with wide rice noodles, vegetables, and a spicy sauce. But, how many calories are in this delicious dish? In … Read more
Food is an important part of leading a healthy lifestyle, but it’s easy to get confused when it comes to understanding the nutritional value of different foods. A good place to start is by looking at the calorie count for some of the more common proteins that are consumed. In this blog post, we’ll be … Read more