International House of Pancakes, better known as IHOP, has long been beloved for their wide array of breakfast offerings From fluffy pancakes to eggs Benedict, they have something to satisfy every morning food craving However, IHOP has recently been expanding their menu beyond breakfast, adding several new lunch and dinner options. One of their most exciting new menu items is their selection of salmon entrees.
IHOP Introduces New Salmon Dishes
In October 2022, IHOP debuted a selection of salmon dishes at locations nationwide. This marks the first time the popular breakfast chain has featured salmon on their menu. The introduction of salmon shows IHOP’s continued efforts to expand into serving more lunch and dinner fare.
The salmon entrees come in three tempting varieties:
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Lemon Butter Salmon: An 8-ounce salmon filet glazed with lemon butter sauce and served with broccoli and rice pilaf.
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Cajun Salmon – An 8 oz grilled salmon filet seasoned with Cajun spices. Served with rice pilaf and broccoli.
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Salmon Steak: An 8-ounce grilled salmon steak with garlic herb butter on top Served with rice pilaf and broccoli.
Each salmon dish rings in at around 500 calories and provides a good source of protein. They make for a lighter and healthier alternative to many of IHOP’s traditional comfort food offerings.
Nutritional Information on IHOP’s Salmon
According to IHOP’s website there are 250 calories in each 8 oz salmon filet or steak. The salmon also contains the following nutrients
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25g of protein – protein helps build muscle mass and keeps you feeling full.
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15g of fat – salmon contains healthy omega-3 fatty acids.
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20g of carbs – the rice pilaf adds some carbs to balance out the meal.
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Vitamin B12, selenium, potassium, phosphorus – salmon is rich in these essential vitamins and minerals.
So you get a good dose of protein, healthy fats, and key nutrients in IHOP’s salmon dishes. The broccoli adds vitamins as well.
Salmon Fits IHOP’s New Menu Focus
IHOP’s introduction of salmon entrees coincides with their menu revamp over the past few years. While pancakes are still their bread and butter, they have added more lunch and dinner items like:
- Sandwiches and burgers
- Steak and eggs
- Flatbreads
- Bowls
- Chicken entrees
The expanded menu gives customers more options for meals later in the day. Adding salmon is a logical next step for IHOP, as it fits nicely into their new dinner and lunchtime offerings. Salmon is growing in popularity, so it makes smart business sense as well.
Customer Reviews of IHOP’s Salmon
Reviews of IHOP’s new salmon dishes have been overwhelmingly positive so far. Customers seem pleasantly surprised at the high quality of the salmon, with many saying it’s delicious and cooked perfectly. Some key thoughts:
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“The salmon was so tender and flavorful. Way better than I expected from IHOP!”
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“I was skeptical of salmon at a pancake place, but the Cajun preparation was excellent.”
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“The lemon butter glaze on the salmon takes it to another level. I’ll definitely be getting this again.”
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“Love having a lighter, healthier dinner option when I’m craving IHOP.”
Considering this is IHOP’s first foray into salmon, they seem to have executed it quite well. The addition of salmon has gone over extremely smoothly.
The Verdict: Give IHOP’s Salmon a Try
If you’re a salmon lover, IHOP’s new selections are certainly worth trying. They provide an unexpected way to enjoy salmon in a casual, comforting environment. While known for breakfast food, IHOP has proven they can also do seafood right. The salmon dishes are tasty, fresh, and provide a lighter meal choice to balance out their indulgent offerings.
Next time you’re craving IHOP, consider skipping the steak and eggs and trying out their lemon butter, Cajun, or garlic herb salmon instead. The mouthwatering new salmon meals deliver big on flavor and nutrition. IHOP’s salmon hits the spot for a satisfying lunch or dinner. So break out of your breakfast food shell and dive into their fabulous new salmon selections. Your tastebuds will thank you!
All day menu features all-natural Atlantic salmon, plant-based sausage, and sirloin Salisbury steak. By
It’s coming out with a new all-day menu at IHOP that has both light and rich foods for its customers. On the lighter side of craving, the menu will expand to include Plant-Based Sausage and Avocado Toast. The brand is also releasing new dinner dishes with Sirloin Salisbury Steak and All-Natural Atlantic Salmon. These can be enjoyed with new, lighter sides like steamed broccoli with garlic butter or yellow and green beans, or you can choose a more decadent side like loaded mashed potatoes or bacon mac. The menu also includes a new chicken quesadilla.
“When people are hungry, they have to make a lot of choices,” said Kieran Donahue, chief marketing officer at IHOP. “These choices include where to eat, whether to eat in or dine out, and even what to order.” “We hope that our new menu items, like our Thick ‘N Fluffy French Toast, will make our guests happy by giving them more options and new ways to enjoy IHOP, no matter where they are on the two sides of cravings.” ”.
IHOP’s new menu is available now at participating locations nationwide. For more information or to find the nearest location, visit IHOP.com.
Source: IHOP
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DO eat the ihop salmon.
FAQ
What is the most unhealthy item at IHOP?
What does IHOP stand for?
What does 55 mean at IHOP?
Does IHOP have a fillet of salmon?
At IHOP (or anywhere) you can’t do much better for your health than a fillet of Salmon with some vegetable sides. The Atlantic Salmon entrée contains just 250 calories, boasts 35 grams of protein, and can be paired with your choice of wholesome sides like green beans, broccoli, and a rice and barley medley.
Is salmon high in iodine?
Yes, salmon contains iodine, 21 percent of the daily recommendation. Although, several types of seafood contain higher amounts of iodine, including scallops (90 percent of daily value), cod (80 percent), shrimp (31 percent), sardines (24 percent). Tuna contains 15 percent of the daily value.
Are there vegetarian options at IHOP?
Other vegetarian options include: The chicken and veggie salad (without chicken) gives you a nutritious vegetarian meal, and you can even add pancakes on the side for the traditional IHOP experience. If you’re a vegan, you may find it tough to get a satisfying meal at IHOP, but you’re not entirely without options.
What to eat at IHOP?
Build a meal around fruits and vegetables. Plenty of IHOP’s orders have nary a fruit or vegetable in sight. For a healthier order, seek out options built around fresh produce, such as salads or veggie omelets. Steer clear of processed meats. Sure, bacon and sausage are classic proteins at IHOP, but they’re loaded with saturated fat and sodium.