Satisfying Salad Options at Red Lobster

Craving a fresh, healthy salad but have a hankering for seafood? You can get the best of both worlds when dining at Red Lobster. The popular restaurant chain offers a variety of salad options to complement their famous fish and shellfish entrees.

In this article, I’ll provide an overview of the salad selections on the Red Lobster menu. Whether you’re looking for a nutritious starter salad or a hearty seafood-topped main dish salad, Red Lobster has you covered

Traditional Green Salads

For a classic salad, Red Lobster offers a few different house greens to choose from

• House Side Salad – This simple salad includes mixed greens, tomatoes, cheddar cheese, and croutons. It’s the included salad that comes with many combo meals.

• Classic Caesar Salad – Crisp romaine lettuce is combined with shaved parmesan, croutons, and a creamy Caesar dressing.

• New! Southwest Salad – This blend of mixed greens, pico de gallo, tortilla strips, and jalapeño ranch dressing brings Tex-Mex flair.

These traditional salad options make great starters before your entree. Or you can upgrade to a full-size Classic Caesar Salad as a lighter main dish.

Salads Topped with Seafood

If you’re seeking extra protein and seafood flavor, Red Lobster serves several salads topped with your choice of fresh fish, shrimp, or crab:

• Classic Caesar Salad with Grilled Shrimp – The classic Caesar gets a surge of protein from grilled shrimp.

• Classic Caesar Salad with Grilled Salmon – Grilled salmon fillet served atop crisp romaine lettuce and parmesan.

• New! Parrot Isle Coconut Shrimp Salad – Coconut shrimp served over mixed greens with mango salsa and a fruity vinaigrette.

• Admiral’s Feast Salad – Mixed greens topped with fresh lobster, shrimp, crab, and homemade creamy dressing.

Load up your salad with your pick of seafood for a filling and delicious meal option. The admiral’s feast salad truly brings together the best of land and sea!

Creative Seafood Salads & Bowls

Beyond classic salad ingredients, Red Lobster gets creative with new seafood salad bowls:

• New! Sesame-Soy Bowl – This bowl combines crispy Brussels sprouts, edamame, and sesame dressing over rice. You choose grilled shrimp, salmon, or chicken.

• New! Southwest Bowl – Rice, pico de gallo, tortilla strips, and spicy ranch dressing served with your choice of grilled protein.

These innovative bowls offer fun new flavors to enjoy your seafood with a salad twist. It’s a lighter and healthier way to savor Red Lobster favorites.

Nutritional Value of Red Lobster Salads

Red Lobster salads provide a good nutritional foundation for your meal:

• Lower calories – Opting for a salad entree cuts significant calories compared to fried seafood plates.

• Veggie boost – Lettuce, tomatoes, onions, mangos, and other fresh produce add vitamins.

• Protein & fiber – Ingredients like grilled shrimp, nuts, beans, and greens offer filling protein and fiber.

• Healthy fats – Salmon, avocados, and vinaigrettes add anti-inflammatory omega-3s.

While salads aren’t as low-cal as a homemade one, they’re a lighter choice for a chain restaurant meal.

Tips for Ordering a Healthy Red Lobster Salad

Follow these tips to make your Red Lobster salad selection as nutritious as possible:

• Choose grilled protein over fried.

• Request dressing on the side and use a light drizzle.

• Skip croutons and bacon bits for extra crunch and stick to veggies.

• Pair your salad with a non-creamy vegetable side dish.

• Order a smaller salad as an appetizer instead of overloading one huge plate.

• Split a salad topped with grilled shrimp or salmon with a dining companion.

With smart customization choices, you can enjoy guilt-free greens with your seafood indulgence.

Satisfying Salad Meal Combos

Some satisfying salad combo ideas at Red Lobster include:

• Southwest Salad with Grilled Shrimp & Steamed Broccoli

• Classic Caesar Salad with Grilled Salmon & Rice Pilaf

• House Side Salad & Ultimate Feast (for variety of seafood)

• Admiral’s Feast Salad paired with New England Clam Chowder

Mix and match salad greens with lighter sides and protein-packed seafood entrees for a relatively balanced Red Lobster feast.

Perfect for Seafood & Salad Lovers

While known for fried fish platters and buttery biscuits, Red Lobster also shines with their fresh and nutritious salad selections.

Whether you begin your meal with a crisp house side salad, make a salad the star of your entree, or pair lighter greens with your favorite seafood, Red Lobster offers lots of ways to satisfy a craving for both salads and succulent seafood.

For seafood lovers seeking a lighter and healthier meal, a salad is a smart choice. And adding grilled shrimp, salmon, or crabmeat on top pumps up the protein, flavor, and satisfaction factor.

Next time a seafood and salad craving strikes, head to Red Lobster for the best of both worlds. Just be sure to use low-calorie dressing conservatively and fill up on vegetable side dishes for the most nutritious experience.

With so many refreshing salad options and customizations, you can happily maintain your healthy diet while enjoying Red Lobster’s famous coastal cuisine.