Red Lobster is one of the largest and most popular seafood restaurant chains in America With over 700 locations across the US. and Canada, it has become a go-to for seafood lovers craving dishes like lobster, shrimp, and crab. However, some customers have concerns about questionable ingredients used in restaurant food like MSG. So does Red Lobster use this common flavor enhancer in their recipes? Let’s find out.
What is MSG?
MSG stands for monosodium glutamate. It’s a common food additive used as a flavor enhancer, bringing out the umami taste in foods. MSG is made of glutamic acid, sodium, and water. It’s derived from certain foods like seaweed, yeast, or soy.
Some people claim sensitivity to MSG, reporting symptoms like headaches or flushing when they consume it. However, research hasn’t definitively proven that MSG causes these reactions. It’s recognized as safe by major food authorities. Still, some restaurants avoid it to accommodate customers who believe they react negatively.
Red Lobster’s Official Stance on MSG
According to statements made by Red Lobster, they do not use MSG in any menu items. On their Twitter account and website, they clearly state that no MSG is added during preparation or recipes.
This shows that Red Lobster has made a conscious decision to exclude MSG from all their seafood, sides, soups, and other menu offerings. They’ve adopted this no-MSG policy to cater to guests who wish to avoid this additive or have concerns about reactions.
How Red Lobster Enhances Flavor Without MSG
Without relying on MSG for flavor enhancement, Red Lobster focuses on high-quality ingredients and scratch cooking methods. Their seafood is carefully sourced and then hand-prepared in each restaurant location.
Soups and sauces are made in-house using fresh stocks and natural seasonings. Herbs, spices, garlic, wine, and citrus juices help add layers of flavor. Their biscuits are baked daily for freshness too. This from-scratch approach boosts tastes without compromising quality.
Tips for Avoiding MSG at Restaurants
For those who wish to limit MSG here are some tips to help when dining out
- Ask about MSG usage when at new restaurants
- Look for dishes described as “freshly prepared” or “housemade”
- Opt for simply prepared grilled/roasted proteins and fresh vegetables
- Request sauces and dressings on the side
- Avoid highly processed menu items like fried finger foods or frozen meals
- Research restaurant menus and policies online whenever possible
Being proactive helps identify restaurants like Red Lobster committed to creating delicious food without relying on MSG as a shortcut
Other Red Lobster Menu Details to Know
Beyond their no-MSG policy, here are some other key facts about Red Lobster’s ingredients and menu options:
- Gluten-free choices are available, including several seafood dishes, appetizers, and side orders
- Vegan options are limited, but some vegetarian-friendly picks exist like salads and pasta
- Ingredient lists and nutrition facts for menu items can be accessed on their website
- Sustainable seafood is used when available based on seasonality and supply
- Artificial trans fats were removed from kitchen recipes back in 2007
Understanding policies and menu details helps customers make informed dining choices suited to their needs and preferences.
The Bottom Line
Red Lobster proudly states that no MSG is used in their seafood, side dishes, Cheddar Bay Biscuits, or other menu items. They rely on quality ingredients and scratch preparation to deliver the flavors their customers crave. By choosing to leave MSG off their recipes, Red Lobster accommodates the preferences of all guests.
What is MSG, and is it actually bad for you? – Sarah E. Tracy
What kind of butter does Red Lobster eat?
Melted Butter: Assuming Red Lobster is doing things correctly, this should be clarified butter, which is composed of butterfat left over after the milk solids and water are removed, revealing a purer form of butter with a higher smoke point. Salt: This Ultimate Feast is going to be the ultimate source of sodium by the time we’re done counting.
Does Red Lobster have chowder?
While the Red Lobster menu only features two types of soup, the cup-sized portion of the chowder is the lowest-sodium and lowest-calorie soup option on the menu. A bowl of Red Lobster’s lobster bisque delivers 600 calories, 40g fat, 23g saturated fat, 27g carbohydrate, 18g protein, and 1,730mg sodium.
Does Red Lobster have salad?
You’ll find a mix of standard and seafood salads and bowls at Red Lobster, as well as a range of salad dressings and toppings. Red Lobster’s classic Caesar salad has 520 calories, 46g fat, 9g saturated fat, 18g carbohydrates, 10g protein, and 1,050mg sodium.
Which restaurants use MSG?
MSG is commonly used by some restaurants, including those serving fast food. For instance, MSG is added to dishes like fried rice at many restaurants. Franchises like Kentucky Fried Chicken and Chick-fil-A use MSG to enhance the flavor of their foods.