Seafood is a lean and nutritious protein source that offers a variety of health benefits. Fish like cod, haddock, and flounder are rich in omega-3 fatty acids, which are great for heart health. However, when dining out, seafood dishes can quickly pile on the calories, sodium, and fat from frying and heavy sauces or sides. … Read more
I know that a fish head floating in a bowl of soup might seem weird or even scary, but don’t worry! This easy fish head soup recipe is for all of you Americans who didn’t eat fish head soup as a child. And that means just about all of us. It will therefore not include … Read more
You can make this Oven Baked Fish Recipe quickly and easily during the week. It tastes great and is easy to make. Making dinner during the week can be such a hassle when we have so much else going on. It’s so fun to come home, preheat the oven, season some white fish, and bake … Read more
How long does smoked salmon last? How it’s packaged, stored, and smoked are some of the most important things that affect how long it stays fresh. Here I will share how to tell if your smoked salmon is good or should be tossed! Smoked salmon is a delicious, protein rich, omeg-3 power house that is … Read more
With this baked haddock recipe, you can make flaky, buttery, tender fish in just 20 minutes. It’s ready to go for your next weeknight dinner! Nobody should think that haddock is hard to cook, and I’m going to change that false belief. In truth, it’s a simple, mild white fish that needs minimal seasonings to … Read more
As a seafood lover and home cook, I’m always interested in learning more about the taste, texture, and culinary versatility of fish that fly under the radar Mackerel is one of those under-appreciated ocean dwellers that deserves more attention for its nutrition and full flavor While mackerel has a reputation for being overly “fishy,” when … Read more
Omega-3 fatty acids are crucial/essential to keep your body healthy. They’re linked to a better immune system, brain function, joint and eye health, and cardiovascular health. However, as your body can’t produce omega-fatty acids alone, you must consume them from your diet. And there are different kinds of omega-3 fatty acids. Non-vegetarians can get them … Read more
Fish is a lean flavorful protein that can be prepared in endless ways. From salmon to cod halibut to trout, the options are seemingly infinite when cooking fish. While the fish itself is often the star of the meal, what you serve alongside it can make or break the dining experience. Choosing the right side … Read more
Few meals foster such a sense of community as a fish fry. A good fish fry brings people together, whether they’re in the basement of a church on a Friday night or at a picnic table after a morning of catching crappie. Having a few baskets of fried fish fillets is often the start of … Read more
Gefilte fish—the quintessential Jewish fish dish made from poached balls or loaves of ground, deboned fish—is a cuisine staple during Passover and other Jewish holidays But for people with gluten sensitivity or celiac disease, this tradition-steeped meal may seem off limits. After all most traditional recipes call for matzo meal, which contains wheat and gluten. … Read more