Demystifying the Robust, Omega-Rich Flavor of Mackerel

As a seafood lover and home cook, I’m always interested in learning more about the taste, texture, and culinary versatility of fish that fly under the radar Mackerel is one of those under-appreciated ocean dwellers that deserves more attention for its nutrition and full flavor While mackerel has a reputation for being overly “fishy,” when … Read more

Is Vegan Omega-3 Really as Good as Fish Oil?

Omega-3 fatty acids are crucial/essential to keep your body healthy. They’re linked to a better immune system, brain function, joint and eye health, and cardiovascular health. However, as your body can’t produce omega-fatty acids alone, you must consume them from your diet. And there are different kinds of omega-3 fatty acids. Non-vegetarians can get them … Read more

Is Gefilte Fish Gluten Free? A Complete Guide for People with Gluten Sensitivity

Gefilte fish—the quintessential Jewish fish dish made from poached balls or loaves of ground, deboned fish—is a cuisine staple during Passover and other Jewish holidays But for people with gluten sensitivity or celiac disease, this tradition-steeped meal may seem off limits. After all most traditional recipes call for matzo meal, which contains wheat and gluten. … Read more

is korean fish cake gluten free 2

Gluten, a type of protein, comes with some good health benefits when consumed. However, most people are sensitive to gluten, and continuous consumption of gluten-containing foods causes some serious side effects. A lot of people have celiac disease, which is an intolerance to gluten, and they will choose gluten-free meals to stay healthy. There is … Read more

How to Cook Delicious Fish Cakes at Home

You’ll find plenty of fish cake recipes floating around. But some fish cakes are better than others. The key is to keep the potato chunky and the fish in big flakes instead of making the whole thing mushy. Meanwhile, adding garlic, chilli, green onion and thyme to the mix keeps these full of flavour!. Fish … Read more