What do you eat on the carnivore diet, and is it healthy? Dietician Emer Delaney explains the basics of this diet and what you should know about its possible pros and cons. The carnivore diet has become an increasingly popular way of eating for people looking to improve their health lose weight or simplify their … Read more
As halal foods continue to gain popularity in the food world because they are better for you, one question that comes up a lot is whether fish can be halal. It is very important for Muslims and the Islamic community as a whole to know if a certain meal is halal. This is not only … Read more
This quintessential side goes with any main dish in Jamaican cuisine. Not only is it fluffy and moist, but it also tastes savory and creamy thanks to aromatics like garlic and onion and coconut milk. Its a perfect match for classic Jamaican dishes like curry chicken, fried seafood, or oxtail stew. Get the Rice & … Read more
It’s easy to bake frozen fish in the oven. Here’s how to get frozen fish juicy and tender without breading it for a healthy, high-protein meal. We know how to keep frozen tilapia, sole, bass, mahi mahi, and salmon moist and flaky every time you bake it on a sheet pan. Oven baked frozen fish … Read more
As someone who loves authentic Korean cuisine, I was thrilled to discover Korean fish cakes (eomuk/odeng) on a recent trip to my local Asian market These mild, sweet, chewy fish cakes seemed like a tasty new ingredient to add to soups and noodle dishes. But I had to wonder – are these popular Korean pantry … Read more
Don’t like the taste of fish? The thought of your mom’s bland tuna casserole or a fishy salmon burger might make your stomach turn. Many people shy away from eating seafood because its distinctive flavor and texture turn them off. You can learn to love it!. Fish is an important part of a healthy diet. … Read more
Our all-time favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t forget to try the best fish taco sauce—a garlic lime crema that you’ll want on all of your tacos! We always make this recipe when we have family or friends over because it’s easy to make and … Read more
There are dozens of reasons to add more fish to your diet. It’s a healthy source of protein and many types are lean on calories and fat. But the real perk is all the omega-3 fatty acids, essential fats that our bodies don’t produce autonomously. Omega-3s can reduce your risk of heart disease and stroke, … Read more
In case you were guessing, the little-known nutrient in seafood soups is NOT omega-3s. Everyone knows about the health benefits of omega-3s. I know it. You know it. Your mother knows it. My mother knows it. Every doctor, every health website and every major health organization has been telling us this for decades now. Heck … Read more
Learn how to make ceviche, a zesty fresh fish and citrus salad enjoyed throughout Mexico and South America. It’s so light and irresistibly delicious, you’ll be hooked from the very first bite. The town of San José de Gracia in Aguascalientes is where I learned how to make ceviche. This is where the famous Cristo … Read more