While nutritionists and health care professionals often disagree on many issues, the health benefits of fish are pretty much understood and agreed upon by everyone. Some fish, like wild-caught salmon and tuna, are known to be very healthy to eat. Other fish, like sole fish, may not be as good for you. Not only does … Read more
Do you want to eat a lot of protein? You may have thought about whether seafood or meat is better for you. When you want to make sure you and your family eat healthy foods, it can be hard to figure out what to eat. Should you go for fish, which is high in marine … Read more
Store-bought fish cakes provide a quick and easy protein option for busy home cooks. Pre-made and ready to cook, they can be prepared in a variety of ways. But not all store-bought fish cakes are created equal. The cooking method you use can make a big difference in the final texture and flavor. Follow this … Read more
60]. Strengths of this study include its prospective population-based design As rates of diabetes continue to rise globally, researchers are investing immense efforts into identifying ways to prevent or delay the onset of this serious disease Several nutritional factors have been hypothesized to impact diabetes risk, but the evidence remains inconclusive for many of them … Read more
Serving up a perfectly cooked whole fish makes for an impressive presentation at any dining table. However, for many home cooks, the idea of tackling an entire fish with bones, fins, and other parts intact can be downright intimidating. Where do you even start? How do you deal with all those bones? Not to worry … Read more
The sizzle of golden fried fish fresh out of the pan is one of life’s great pleasures. That crispy crunchy coating over succulent fish is a total treat. But nothing ruins the experience faster than a breading mishap. You know – when you bite into your fish and the entire coating falls off in one … Read more
This simple Southern Fried Fish recipe is full of delicious flavors! Fresh fish fillets are marinated in tangy buttermilk, then covered in a delicious mix of Creole-seasoned cornmeal and flour, and carefully deep-fried until they get a beautiful golden brown crunch. Classic sides like crunchy American Coleslaw, creamy cheese grits, and tasty Southern Hush Puppies … Read more
Many people eat canned tuna because it is easy to get and high in protein, but is it a healthy choice? Registered nutritionist Nicola Shubrook finds out. Would you like to try our FREE Healthy Diet Plan? This simple, nutritionist-made plan will motivate you to cook and eat better. Nourish yourself with seven days of … Read more
As an avid angler, I’m always looking for new and tasty fish to catch and eat. Recently, I came across the pumpkinseed fish and was curious if it could be eaten. After doing some research, I learned that pumpkinseeds are not only edible, but make for great table fare. In this article, I’ll share everything … Read more
This healthy tuna salad is made with veggies, fresh parsley and dill, and Greek yogurt for extra protein. You wouldn’t even know it was healthy! You can put it on bread for tuna salad sandwiches, make tuna melts with melted cheese and tomato, or put it on top of your favorite salad. Looking for other … Read more