Serves 4-6 Have ready 2 x 200g tins wild red or pink salmon. Peel and finely chop 1 small shallot and prepare 3 tbsp finely chopped flat leaf parsley. Drain the salmon and mash it in a bowl using a fork. To make the butter really soft and creamy, work 50g (2oz) of unsalted butter … Read more
Bass are some of the most popular game fish species for anglers around the world. Their aggressive strikes and strong fights make bass fishing an exciting sport. But to consistently catch bass, you need to understand their feeding habits. So what do bass eat? The simple answer is that bass are opportunistic feeders and will … Read more
Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!. If you’re trying to eat more fish and have started eating like the Mediterraneans, this very simple baked fish recipe might be just what you need. It only takes 15 minutes to prepare, … Read more
Of all the potential ways to improve your diet, seafood tends to be a very popular choice. It’s easy to see why, since most fish is high in protein and low in saturated fats. And of these popular choices, the porgy fish has become quite in demand recently. Porgy is a saltwater fish that lives … Read more
Broward Meat & Fish, a beloved South Florida butcher shop and market, is opening a massive new location in Margate in early 2023. This highly anticipated opening has had locals buzzing for months – but when exactly will the doors open? In this article, we’ll take a close look at all the details around the … Read more
Tuna fish salad is a classic favorite sandwich filling and nutritious high protein option. But with its blend of ingredients like tuna, mayonnaise, onions, relish, and other add-ins, many wonder – how many calories are actually in tuna salad? The calories can range quite a bit based on the specific recipe. Let’s break down the … Read more
As an avid scuba diver and ocean lover, I’m fascinated by the incredible diversity of marine life found beneath the waves. One aspect that never ceases to amaze me is the wide variety of food sources fish rely on in the ocean. From tiny zooplankton tofast-moving squid, ocean dwellers have adapted specialized feeding strategies and … Read more
Flounder is a delicious mild and flaky white fish that is easy to cook in the oven for a quick weeknight meal. With just a few simple ingredients and steps, you can have moist, tender baked flounder on the table in under 30 minutes. In this comprehensive guide I’ll share my proven tips and techniques … Read more
Most Catholics will say that eating fish on Fridays during Lent is a way to make a sacrifice. It’s kind of funny if you think about it: Some of Jesus’ closest pals were fishermen. Fish even became a sign that early Christians used to safely talk to each other and let each other know where … Read more
How to desalt and cook salt cod easily for a flavorful, tender, and savory fish fillet. This delicious cured fish is low in fat and high in protein, so it’s a great choice for any meal. Salted cod is very popular in many countries around the world, especially in Europe and the Caribbean. People have … Read more