Ground Turkey Breast Recipes: From Asian-Inspired to Comfort Food Classics

I mean, what’s not to love about super simple stir-fry dinners? They only require a few ingredients, can incorporate a ton of veggies, and are incredibly quick to prepare! Using ground meat further simplifies the process because it eliminates the need to cut or slice raw meat, which I personally detest. This Ground Turkey Stir Fry is especially great because it’s so versatile. Make it spicy or mild, using whatever veggies you have on hand, and serve it with noodles, rice, or, for a low-carb option, shredded cabbage. Scroll down for more deets on those options!.

Another dish that was inspired by those “macro-friendly” meal delivery services that bring individually packaged, reheatable meals right to your door is this ground turkey stir fry. Even though those services are incredibly convenient, I know I can make similar meals at home for a much lower cost. 🙂 The macros in this dish are easily modified by adding, removing, or changing any of the following: rice, nuts, vegetables, or turkey. I’m sorry, but I don’t have the meal’s precise macronutrient breakdown. You can learn why in my FAQs.

Emily Bites’ Orange Ground Turkey: A Flavorful Adventure

Emily Bites’ Orange Ground Turkey is a delicious and easy-to-make dish that’s perfect for a weeknight meal. The orange sauce is bursting with flavor, and the ground turkey is cooked to perfection. This recipe is also low in calories and fat, making it a healthy choice for those watching their weight.

Ingredients:

3 tablespoons apple cider vinegar
3 tablespoons fresh orange juice
1 tablespoon orange zest
2 tablespoons low sodium soy sauce
2 tablespoons white granulated sugar
1 teaspoon sesame oil
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon canola oil
1 lb uncooked 99% lean ground turkey breast
1 tablespoon minced ginger root
2 teaspoon minced garlic
¼ teaspoon crushed red pepper flakes
2 scallions, sliced

Instructions:

Combine the vinegar, orange juice, orange zest, soy sauce, sugar, and sesame oil in a bowl and whisk together to mix. Set aside.
In a small dish, stir together the cornstarch and water until cornstarch is dissolved. Set aside.
Add the canola oil to a large saute pan or skillet and bring over medium heat. Once the oil is hot, add the ground turkey and stir to break it up and coat it in the oil. Cook the ground turkey for about 5 minutes, breaking up with a spoon to break into chunks and stirring occasionally, until the turkey is cooked through.
Add the ginger, garlic, and crushed red pepper and stir together. Cook for another 30-60 seconds.
Stir the sauce from step one and add it to the pan. Stir to coat the meat and bring the sauce to a boil. Stir in the cornstarch slurry from step one for about 30 seconds until the sauce is thickened.
Sprinkle with scallions before serving.

Food Network’s 50 Best Ground Turkey Recipes: A Culinary Journey

Food Network’s 50 Best Ground Turkey Recipes is a comprehensive collection of delicious and easy-to-make ground turkey recipes. From classic comfort food to innovative and exciting dishes, there’s something for everyone in this collection.

Here are a few of our favorites:

Shawarma Stuffed Peppers: These peppers are filled with a flavorful ground turkey mixture that’s inspired by the popular Middle Eastern street food, shawarma.
Turkey Lasagna: This lasagna recipe is a classic comfort food that’s made even better with the use of ground turkey.
Anne Burrell’s Turkey Burger: This burger is made with ground turkey that’s seasoned with soy sauce and ginger, giving it a bold and flavorful taste.
Sloppy Turkey Joes: This is a fun and easy twist on the classic Sloppy Joe sandwich.
Beef Tostadas: These tostadas are topped with a flavorful ground turkey mixture that’s seasoned with Mexican spices.
Baked Ziti: This baked ziti recipe is a hearty and satisfying meal that’s perfect for a family dinner.
Turkey Meatloaf: This meatloaf recipe is a classic comfort food that’s made even better with the use of ground turkey.
Turkey Taboos: What NOT to Do This Thanksgiving: This article provides tips on how to avoid common mistakes when cooking turkey.

Ground turkey breast is a versatile and healthy ingredient that can be used in a variety of dishes. Whether you’re looking for a quick and easy weeknight meal or a more elaborate weekend dinner, there’s a ground turkey breast recipe out there for you. So next time you’re looking for a delicious and healthy meal, give ground turkey breast a try. You won’t be disappointed!

Customize your Ground Turkey Stir Fry

By using more veggies and less ground turkey, you can lower the cost of the recipe.
Instead of using ground turkey, substitute ground beef, pork, chicken, or crumbled tofu or tempeh.
Additional vegetable options include water chestnuts, snap peas, broccoli, carrots, bean sprouts, and mushrooms.
Instead of peanuts, sprinkle cashews or sesame seeds on top.
Add some heat to the stir-fry sauce by incorporating one or two tablespoons of sriracha or chili garlic sauce.
For added zing, add some freshly grated ginger to the stir-fry sauce.
Instead of serving the stir fry over rice at the end, add cooked noodles.
Instead of serving the stir fry with rice or noodles, add a bag of coleslaw mix to bulk it up without adding carbohydrates, much like in my Beef and Cabbage Stir Fry.

How to Store Ground Turkey Stir Fry

This recipe is excellent for meal preparation, but I advise storing it only in the refrigerator as opposed to the freezer. Freezing will cause the vegetables to soften further and seep more water. This dish will stay good in the refrigerator for about four days.

ground turkey breast recipes

1/4 cup soy sauce ($0.24)
1/2 Tbsp toasted sesame oil ($0.16)
1/2 Tbsp brown sugar ($0.02)
1 pinch red pepper flakes (optional) ($0.02)
1 Tbsp water ($0.00)

2 bell peppers ($2.00)
4 green onions ($0.22)
2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag) ($0. 30).
2 Tbsp cooking oil of choice ($0.08)
2 cloves garlic, minced ($0.16)
19 oz. ground turkey* ($3.49)

1/4 cup chopped peanuts ($0.12)
2.5 cups cooked brown rice ($0.60)

To make the stir fry sauce, whisk together the water, brown sugar, red pepper, toasted sesame oil, and soy sauce until the sugar is completely dissolved. Set the sauce aside.
Dice the bell peppers and slice the green onions.
In a very large skillet, heat the cooking oil over medium heat. Once hot, add the ground turkey and minced garlic. Stir and cook for 8 to 10 minutes, or until the turkey is thoroughly cooked and there is no longer any water accumulating at the bottom of the skillet.
When the turkey has finished cooking and the liquid has evaporated, add the green onions and bell pepper to the skillet. Add the spinach and cook for an additional one to two minutes, stirring occasionally, or until the spinach is just halfway wilted.
Pour the stir fry sauce into the skillet. Stir and cook the turkey and veggies for a further two minutes or until the sauce coats everything and the spinach is completely wilted.
About one cup of the stir-fry mixture should be served with half a cup of rice and chopped peanuts on top.

Scroll down for the step by step photos!

ground turkey breast recipes

EASY LOW CARB GROUND TURKEY SKILLET | GROUND TURKEY RECIPES | HEALTHY RECIPES | LOW CARB RECIPES

FAQ

What is ground turkey breast good for?

“Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don’t eat the skin,” Champagne said. It’s rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.

How do you make ground turkey breast taste better?

You can add more or less of any of the ground turkey seasonings. You might also want to try other spices that you enjoy. I have added Worcestershire sauce, rosemary, oregano, onion powder, garlic powder, chili powder, hot sauce, and Italian seasoning depending on what I’m using my ground meat for.

Is ground turkey and ground turkey breast the same?

Ground turkey breast is the most lean, while ground thighs and drumsticks contain dark meat and have a fat percentage that’s closer to beef. Packages that are simply labeled “ground turkey” can be a mixture of both white and dark meats.

How do you make ground turkey breast less dry?

Ok, here’s a game changing tip for you – add mushrooms when cooking ground turkey! This may sound odd, but it’s a really nice addition, especially if you have lean ground turkey breast. The mushrooms add moisture and umami flavor to the ground turkey, which can otherwise end up on the dry side.