Are you looking for a healthy and flavorful meal that’s perfect for breakfast, lunch or dinner? Look no further than this Ground Turkey Sweet Potato Hash recipe! This dish is packed with protein fiber, and vitamins, making it a satisfying and nutritious option for any meal. Plus, it’s super easy to make and can be on the table in under 30 minutes.
What You’ll Need:
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 small sweet onion, diced (about 1 cup)
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and cubed
- 1 sweet bell pepper, chopped
- 2 teaspoons chili powder
- 1/4 cup Parmesan cheese
- 1 teaspoon dried parsley
- Salt & ground pepper
Instructions:
- Preheat the oven to 425°F.
- In a large cast-iron skillet, sauté the diced onion and garlic using a wooden spoon in one tablespoon oil until softened.
- Brown the ground turkey until no longer pink.
- Stir in the bell pepper, sweet potato cubes, and chili powder.
- Place the cast-iron skillet in the preheated oven and bake for 20 minutes or until the sweet potatoes have softened.
- Top the hash with Parmesan cheese, parsley, and additional chili powder if needed.
- Once the cheese has melted, remove the skillet from the oven and serve.
Tips:
- For a vegetarian option, substitute the ground turkey with crumbled tofu or tempeh.
- Add other vegetables to the hash, such as mushrooms, kale, or brussels sprouts.
- Top the hash with a fried egg for a hearty breakfast.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Spicy: Add a pinch of cayenne pepper to the hash for a bit of heat.
- Cheesy: Sprinkle the hash with shredded cheddar cheese before baking.
- Sweet: Add a drizzle of honey or maple syrup to the hash before serving.
FAQs:
- What kind of pan should I use? A cast-iron skillet is ideal, but any oven-safe pan will do.
- Can I use regular potatoes instead of sweet potatoes? Yes, you can use regular potatoes, but sweet potatoes add a nice sweetness and are more nutritious.
- What can I serve with the hash? The hash is delicious on its own, but you can also serve it with a side of toast, avocado, or a salad.
This Ground Turkey Sweet Potato Hash is a delicious and versatile dish that’s perfect for any meal. It’s easy to make, healthy, and can be customized to your liking So give it a try and see for yourself!
I love making a big thing of Ground Turkey Sweet Potato Hash on Sunday to eat throughout the week. It makes the mornings so much less hectic!
Breakfast hash is a nice and healthy way to start the day, and it makes the mornings so much less hectic. Alessandro loves it too. We’ve been making it for quite a few years, and I can honestly say that it just never gets old. I used to work out at six in the morning, return home, reheat breakfast, get ready, and leave for work before eight. I would love to go back to early morning classes, but ever since this babe, I feel like a walking zombie. How on earth did I do that?
What all goes in this Ground Turkey Sweet Potato Hash?
- Olive oil (can also use Ghee, clarified butter)
- Ground Turkey
- Sweet Potatoes
- Onion
- Garlic
- Peppers (bell peppers + jalapeños)
- Spices (paprika, cayenne, cumin, chili powder, salt, and pepper)
- Chicken broth (can sub vegetable broth)
In addition to being extremely lean and healthful (did I also mention that it is Paleo, Whole30, and gluten-free?), this dish is flavorful and incredibly satisfying. I like to store the hash in the fridge and simply re-heat in the morning. It is delicious served plain or topped with avocado, salsa, and/or a fried egg.