This Whole30 ground turkey recipe is perfect for a weeknight supper or meal prep because it’s simple, nutritious, and incredibly flavorful! This 20 minute teriyaki ground turkey comes together quickly and easily and has the best bold flavors!.
Ground turkey is a versatile and affordable protein that’s perfect for Whole30 meals. It’s lean, flavorful, and can be used in a variety of dishes. Whether you’re looking for a quick and easy weeknight dinner or a more elaborate weekend meal, these 10 Whole30 ground turkey recipes have got you covered
1. Whole30 Crispy Garlic Dill Turkey Meatballs
These Whole30 Crispy Garlic Dill Turkey Meatballs are packed with flavor and are perfect on top of so many options. They would pair great with roasted sweet potato, as seen here with zoodles, or even on top of a fresh salad. Make it your way and enjoy!
2. Whole30 Sweet Potato Asian Lettuce Wraps
Looking for a simple, light but tasty meal? Here it is. So quick to prep and prepare, not a lot of clean up, and will meet any Asian craving you may have.
3. Whole30 Greek Turkey Meatloaf
Olives are a great source of vegetable-based fat but also very high in Vitamin E (antioxidant) and Iron. Trying to incorporate them into a lot of recipes can skew the flavor, but not here. This Whole30 Greek Meatloaf accepts the flavor perfectly! You HAVE to add this to your Whole30!
4. Whole30 Cranberry Stuffed Turkey Burger
Are you vibing a Whole30 Thanksgiving-style meal? Or do you just love cranberry sauce all year round like me? This is the perfect little sandwich to get a fresh taste but with that heart Thanksgiving feel!
5. Whole30 Curried Turkey Sloppy Joes in Sweet Potato Cups
With summer fast approaching, all those summer meal cravings come rushing in. Sloppy Joes take me back to childhood, but as an adult, I always felt semi-guilty for eating them! Not this way, in your very own Whole30 Sweet Potato Cup.
6. Whole30 Turkey Bolognese Zucchini Noodles
Bolognese is typically this all-day recipe because of the slow process of simmering the sauce to gain a HUGE flavor. Well, with the Instapot, what will take all day is reduced down to 1 easy hour from start to finish. This Whole30 Bolognese is a crowd-pleaser! Invite all your friends!
7. Whole30 Garlic Herb Apple Breakfast Sausage
Breakfast for Lunch or Dinner? Why wouldn’t you! If it helps you stay compliant for your Whole30, then by all means, do what you need to do! Side note: these are delish and hold well for 3-4 days. You can also freeze them and reheat if need be!
8. Whole30 Turkey Pot Pie Meatloaf
Can you say MEATLOAF MONDAY? I think it helps to have consistent meal bases each week. It simplifies food shopping and also organizes your plan. Having organization will definitely get you through the Whole30 easier!
9. Matt’s Whole30 Italian Turkey Meatballs
I can’t take credit for these tasty Whole30 Meatballs! Matt aims to please… and these are perfect if you are craving some Italian cuisine in your life.
10. Whole30 Curry Thai Turkey Meatballs
On the other hand, meatballs are not limited to Italian Cuisine! If you are in the mood for a Thai or Indian flavor, these will check the box!
Additional Tips for Using Ground Turkey in Whole30 Recipes
- Choose a high-quality ground turkey: Look for ground turkey that is at least 90% lean. This will help to keep your meals low in fat and calories.
- Season it up: Ground turkey can be a bit bland on its own, so don’t be afraid to season it with your favorite herbs and spices.
- Cook it thoroughly: Ground turkey should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Get creative: There are endless possibilities when it comes to using ground turkey in Whole30 recipes. Get creative and experiment with different flavors and ingredients.
Ground turkey is a versatile and affordable protein that’s perfect for Whole30 meals. With these 10 recipes, you’ll never be bored with your Whole30 diet. So get cooking and enjoy!
How to Cook Ground Turkey
Ground turkey is a light pink color when raw. It has a similar appearance and texture to ground beef. Unlike ground beef, ground turkey is notorious for being dry and boring.
Season ground turkey or cook with a sauce to prevent blandness. In these ground turkey teriyaki bowls, the teriyaki sauce adds a ton of flavor to the ground turkey.
To prevent dry ground turkey, cook until internal temperature reaches 165 degrees Fahrenheit. Use a meat thermometer to check doneness. Overcooking will yield dry meat.
To cook, add ground turkey to a skillet with a drizzle of olive oil. Cook on medium until brown and crumbly, breaking up meat with spatula as you cook.
These are the main ingredients and substitutions for ground turkey teriyaki bowls. Scroll down to the recipe card for the full recipe.
Ground beef or ground chicken work in this recipe. In addition, ground pork and ground beef work well too!.
The veggies can be mixed and matched. Onion, peppers and broccoli are great vegetables for teriyaki stir fry. Use another veggie if desired. Other common stir fry veggies include mushrooms, baby corn, snow peas and green onions.
The cauliflower rice can be substituted for white or brown rice (no longer Whole30 or AIP) if desired. Spaghetti squash would be delicious here too for another low carb option.
For a spicy option, check out this Sugar Free Stir Fry Sauce in place of this teriyaki sauce.
First, add all turkey bowl ingredients except cauliflower rice to a skillet over medium heat.
Cook for 5 to 7 minutes covered. Occasionally stir and break up meat with spatula.
In another skillet, add cauliflower rice with a drizzle of olive oil over low heat. Cook 5 to 7 minutes, stirring occasionally.
Once turkey is cooked, make teriyaki sauce. Add sauce ingredients to a bowl and stir. Then, pour this sauce into the skillet.
Simmer for 8 to 10 minutes until sauce has slightly thickened.
Remove both skillets from heat.
Finally, assemble ground turkey teriyaki bowls!
Expert Tips & Tricks
Use a lid to cover turkey skillet while it is cooking. This will steam the vegetables and yield tender veggies.
Break apart turkey as it cooks. Cook until browned and crumbly.
Chop veggies into no larger than 1 inch pieces. Large pieces take longer to cook. Continue cooking veggies until soft and tender.
After adding teriyaki sauce, simmer until desired consistency is reached. The sauce will thicken up as it continues to cook.
Buy pre-riced cauliflower to save time. Or, add cauliflower to a food processor. Process until it becomes cauliflower rice. Frozen cauliflower rice can be used as well.
Customize your ground turkey teriyaki bowls with different veggies! Some of the best veggies for stir fry include:
- Bell peppers
- Onions
- Snap Peas
- Broccoli
- Water chestnuts
- Carrots
- Green beans
- Mushrooms
Use another ground meat to switch up these turkey teriyaki bowls. Ground beef, ground chicken and ground pork are great ideas.
You can certainly up the heat in these bowls by adding a pinch of cayenne pepper, cumin, or chili powder.
Yes, ground beef and ground turkey are often interchangeable. Ground beef tends to be more moist and flavorful.
Sure! Use desired veggies.
If not worried about Whole30 or Paleo, use noodles, rice, or even fried rice.
Ground turkey lasts about 3 to 4 days in the fridge unopened. Once opened, consume with 1 to 2 days for best flavor.
Yes! Peppers are not encouraged on AIP, so either omit or use another veggie. Do not garnish with sesame seeds.
Sure. Fresh veggies usually have more flavor, but frozen can be used. Be sure to cook entirely through if using frozen.
Serve over cauliflower rice for low carb.
Whole30 Meal Prep | 3 Whole30 Recipes with Ground Turkey
FAQ
How do you make 99% lean ground turkey taste good?
Is ground turkey healthier than ground beef?
Are sweet potatoes allowed on Whole30?
Is 85 lean ground turkey healthy?
Is ground turkey good for Whole30?
Any ground turkey will work for Whole30 as long as it doesn’t haven’t any additives or flavoring added. Many people doing Whole30 diets look for organic ground turkey. Both ground dark meat and light meat turkey are allowed. Dark meat turkey has more fat and tends to have more flavor than light turkey meat or ground turkey breast.
How long does it take to cook a ground turkey?
An easy, healthy dinner recipe of ground turkey and vegetables made in 1 skillet in just 30 minutes. Heat the avocado oil in a skillet over medium to medium-high heat in a large cast iron or stainless steel skillet (I use a 12-inch skillet). Add the ground turkey and press into a single layer.
How do you cook a dry ground turkey?
To prevent dry ground turkey, cook until internal temperature reaches 165 degrees Fahrenheit. Use a meat thermometer to check doneness. Overcooking will yield dry meat. To cook, add ground turkey to a skillet with a drizzle of olive oil. Cook on medium until brown and crumbly, breaking up meat with spatula as you cook.
How do you cook a ground turkey in a cast iron skillet?
Heat the avocado oil in a skillet over medium to medium-high heat in a large cast iron or stainless steel skillet (I use a 12-inch skillet). Add the ground turkey and press into a single layer. Brown turkey without touching it for 2 to 3 minutes, until browned. Flip the meat and continue browning another 2 minutes.