These Oven-Baked CRISPY Fish Fillets are what delicious and healthy food is all about. The outside is light and crispy, the fish is perfectly tender on the inside, and there are a lot of great flavors. But the best part? No frying and no oil. Everything done in the trusty oven with absolutely no fuss.
To make this recipe I used cod fillets I bought frozen and thawed out. But you can also use fresh cod here, as well as any other type of firm white fish. Either way, try to use thicker fish fillets. This will allow enough time for the crust to crisp without overcooking the fish.
I did not use any oil in this recipe, but I did lightly spray the fish fillets with cooking spray that doesn’t stick. This really helps the crust get that light crispy texture, as well as add another layer of flavor. I used an extra virgin olive oil spray, but you can use any type you like.
TIPS This allows the air to flow underneath while baking. To evenly crisp the fish all around. If you use a regular baking pan, make sure it´s nonstick and just flip the fish halfway through. Either way, do not add parchment or foil paper underneath, this will make the crust soggy.
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As someone who loves fried fish, I was always disappointed when baking fish because it often came out soggy and lifeless. No matter how flavorful the fish was, the texture just wasn’t what I was craving. However, over time and through plenty of trial and error, I’ve found ways to bake fish so that it comes out of the oven crispy and crunchy – just like it had been fried!
In this article, I’ll share my tips and tricks for getting oven-baked fish as crisp as possible. Whether you want to eat healthier by avoiding frying, or simply don’t have a deep fryer on hand, these techniques will help you achieve fried fish flavor and texture in the oven
Start with the Right Fish
The type of fish you choose will have a big impact on how crispy it gets in the oven Lean, firm fish with less natural moisture work best Good options include
- Tilapia
- Cod
- Flounder
- Sole
- Halibut
- Snapper
Fattier fish like salmon and trout don’t tend to get quite as crispy. You can still bake them deliciously in the oven, but they’ll have a softer texture.
Pat Fish Dry and Brush with Oil
One of the secrets to crispy baked fish is removing excess moisture from the surface. Make sure to pat the fish fillets or steaks dry with paper towels before cooking. Then, brush them all over with a thin layer of oil. I like using olive oil or avocado oil, but any neutral cooking oil will work.
The small amount of oil helps the breading adhere while promoting browning and a nice crisp crust. Be sure to coat the edges especially well.
Use a Light Breadcrumb Coating
For ultra crispy fish, a breading is a must. But you don’t want huge, thick pieces that will just get soggy and fall off. Aim for a very light coating using fine, dry breadcrumbs. Panko breadcrumbs work particularly well as they have a larger surface area that gets super crispy.
After oiling the fish, dip it into a dish of flour to lightly coat, then into beaten egg, and finally press into the breadcrumbs. Gently pat to adhere the crumbs without mashing them down too much. Let sit 5-10 minutes before baking so the coating dries a bit.
Elevate Fish on a Wire Rack
Here’s a game-changing tip for your next tray of baked fish fillets – place them on a wire rack! Setting the coated fish on a rack over a baking sheet allows air to circulate completely around each piece.
The airflow promotes even browning and prevents steaming from moisture pooling underneath. I like to line the pan with foil for easy cleanup too.
Crank Up the Oven Heat
To maximize crispness, use a higher baking temperature than you might expect. I’ve found that 425°F is ideal, sometimes even going up to 450°F. At these hotter temperatures, the breading quickly crisps up before the interior overcooks.
Just watch carefully near the end of the recommended baking time and remove from the oven as soon as the coating is browned and the flesh is opaque. The fish will continue cooking a bit after removal.
Consider Broiling for Small Pieces
If you’re cooking up bite-sized pieces or fish nuggets, switching over to the broiler can help create an extra crispy crust. Place the breaded pieces on a wire rack over a baking sheet.
Broil 4-5 inches from heat source for 1-3 minutes per side just until the coating browns. Watch very carefully to avoid burning. This quick intense heat from above caramelizes the surface.
Let Baked Fish Rest Before Serving
After all the effort to achieve a perfectly crispy baked fish, you don’t want it to get soggy before eating! Let the fish rest for at least 5 minutes after removing from the oven.
This allows the steam to escape and the crust to further crisp up. I like to keep mine in the turned-off oven with door slightly ajar. If you prefer to serve warm instead of room temp, wrap loosely in foil after resting.
Savory Breadcrumb Flavor Boosters
While plain breadcrumbs certainly get the job done, you can amp up the flavor with a few simple mix-ins. Try stirring in any of the following:
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Grated parmesan
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Minced garlic
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Dried parsley
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Smoked paprika
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Lemon zest
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Crushed potato chips
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Chopped nuts
The possibilities are endless for putting your own spin on the coating. Get creative with herbs, spices, citrus, and crunchy crispy toppings.
Handy Tips for Crispy Oven-Baked Fish Success
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When preparing multiple servings, work in batches for ideal results. Avoid overcrowding the baking sheet.
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Rotate pans halfway through for even browning if your oven has hot spots.
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Double-breading gives extra crunch. Dredge in flour, egg, crumbs, egg, and crumbs again.
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Opt for thicker fillets or steaks so the fish doesn’t dry out before the breading crisps.
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Use a meat thermometer to ensure fish reaches proper internal temperature if concerned about doneness.
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Let oven fully preheat before baking fish – don’t shortcut this vital step!
Crispy Fish Without the Fat
As a fried fish fanatic, I’m thrilled to now be able to satisfy my crunchy craving through healthy oven baking. With a few simple tricks like patting fish dry, oiling, breading, and using a wire rack at high heat, you can easily achieve that crisp, golden texture you thought only possible from deep frying.
Now I actually prefer the flavor and convenience of my oven-fried fish over the stovetop deep fryer versions I used to make. I’m able to cook up a healthier fish dish that even my skinny jeans approve of, while still getting that oh-so-satisfying crispy crust that keeps me coming back for more. Give these tips a try next time you bake fish and get ready for your new go-to dinner!
Watch the Video Below on How to Make Oven-Baked CRISPY Fish Fillets
¨Better than Fried¨ Oven-Baked CRISPY Fish Fillets
How do you cook fish in the oven?
Prep: Preheat oven to 430°F (220°C). Put a dark-colored roaster OR baking sheet in the oven to heat up – the pan you use to bake the fish on needs to be hot to melt butter on! Make breading: Mix all ingredients for dry breading in a shallow dish. Prep eggs: Add eggs to a SEPARATE bowl and beat well.
How can I prepare fish for kids?
This is really dependent on the personal preference of your children. Some children will eat fish the same way adults do for others you may need to make this more interesting by creating things like homemade fishcakes, fish burger patties, fish balls or by adding this to toast or even pasta. Involving your children in the preparation and cooking process can also encourage them to consume the fish.
How do you make fish crispy?
Panko breadcrumbs: The Panko breadcrumbs make the fish crispy and delicious. I prefer them to regular breadcrumbs because they tend to get crunchier and give the fish a crispy coating. Olive oil: Added to breadcrumbs to help them crisp up and turn a beautiful golden brown.
How long does crispy baked fish take to cook?
Crispy Baked Fish (5 Ingredients!) By Kristen McCaffrey Updated on Jun 9, 2024 Crispy Baked Fish is a healthier, easy-to-make version of the classic fish and chips dish. Made with the simple ingredients of cod, eggs, breadcrumbs, flour, and seasoning, this classic dish comes together in less than 30 minutes.