If you havent experimented with canned salmon yet, your world is about to be rocked. These recipes are WAY easier than cooking a salmon filet—and much cheaper to shop for. You can use it in healthy dinner salads, pasta dinners during the week, as a burger base, or instead of raw fish in sushi bowls, just like you would canned tuna. Here are 15 ideas for how to use canned salmon. We bet you’ll buy a few cans on your next trip to the store.
It’s clear that canned salmon is easier to use and cheaper than fresh salmon, but there are still some things you should watch out for. There are two main types of salmon that are canned: farmed salmon (mostly Atlantic salmon) and wild salmon (best is wild Alaskan). In general, wild salmon gets higher marks because their food doesn’t contain antibiotics, they’re better for the environment, they contain less mercury, and so on. ), but it can be more expensive. When you think about how much you’ll save by not buying fresh, we think the extra cost is worth it. But keep that in mind when you’re shopping. You’ll also come across different words, such as pink versus sockeye, skinless and boneless versus not, packed in water or oil, smoked, and so on. Which you like best is really up to you, so try them all in these recipes to find your favorite.
Not into the whole canned thing? Check out our favorite salmon recipes and healthy seafood recipes too. Advertisement – Continue Reading Below.
The secret to this burger is using canned salmon. Let me change the bad reputation that canned foods have and show you all how good canned fish can be! It’s quick and easy, and you don’t have to worry about the fish bones because the canning process makes them soft and safe to eat along with the fish filet.
If you like rice, you have to try onigiri. It’s a simple rice ball with different fillings that is wrapped in roasted seaweed (nori) and great for a snack or a light meal. We give three different filling options here, including miso salmon (made with canned salmon!).
Our salmon patties taste like they came from France because they are made with dill and Dijon mustard in this recipe. But if you want to have some fun, you can try some other international flavor profiles. For an Asian taste, leave the scallions alone and add some finely chopped garlic and ginger, along with a teaspoon of soy sauce. Or go Middle Eastern and “falafel” them by adding fresh cilantro and a half a teaspoon of cumin.
It’s not the same, but trust us, it works! Adding canned salmon to your regular tuna sandwich for lunch can make it taste better!
It sounds fancy to make smoked salmon pasta, but it’s really one of the easiest and fastest pastas we’ve ever made. It only takes a little over 30 minutes to make, so it’s great for a quick seafood dinner during the week. It’s also delicious enough to impress your guests for parties and holidays.
We thought we could use canned tuna instead of canned salmon because Niçoise salads aren’t always the same. We added fresh, crunchy cucumbers, tender boiled potatoes and green beans, briny black olives and capers, jammy boiled eggs, and a punch of salty umami from anchovy fillets and a mustard-spiked vinaigrette. It was a very filling lunch.
This salmon chowder is packed with tender, flaky fish, fresh sweet corn kernels, and rings of spicy jalapeño. You can also use canned salmon, smoked salmon, or leftover cooked salmon to make this chowder. If the fish is already seasoned, don’t salt it; just add the pieces to the corn to warm them up.
Okay, mixing an egg into a salmon fillet isn’t the sexiest thing to do, but it’s important for these patties to stay together (and it should work with canned salmon too!). Youll be so glad you did when youre eating this light, flavorful salmon burger sandwiched in fluffy pita.
Using leftover salmon (packed in oil for extra flavor), this dish comes together FAST. You only need to chop up the vegetables and mix the tahini and Greek yogurt dressing in a bowl.
Of course, most nights we want pasta. But when we want something a little heartier, we add baked salmon and a tasty lemon-butter cream sauce to our buttered noodles. Try using canned salmon to make this come together even faster!.
Even though the word “croquette” comes from French, we gave these a very Southern feel by adding hot sauce and Cajun seasoning. We used both panko breadcrumbs and flour to make sure they wouldn’t fall apart while you fried them.
Canned salmon is a nutritious and versatile ingredient that can be used in a variety of dishes. But many people wonder how exactly do you eat canned salmon? From sandwiches to salads casseroles to chowders, there are so many tasty ways to enjoy this canned fish.
1. Try It Straight from the Can
Canned salmon is already cooked and ready to eat right out of the can. Simply drain off the liquid, flake the salmon with a fork, and eat it plain or seasoned with just a squeeze of lemon or dash of hot sauce for an easy high-protein snack or meal.
2. Make Salmon Salad Sandwiches
Mix flaked canned salmon with mayonnaise, chopped celery, minced red onion, fresh dill, lemon juice, salt, and pepper. Spread on bread, crackers, or wraps for classic salmon salad sandwiches and enjoy the omega-3 richness
3. Toss It in Pasta
For an easy salmon pasta dinner, drain and flake canned salmon. Then, add peas, lemon, olive oil, and Parmesan cheese to hot pasta. The creamy, briny salmon pairs perfectly with the hot pasta.
4. Top Salads with Salmon
Sprinkle drained canned salmon on top of fresh green or grain salads for an extra hit of protein. The contrast of flaky fish with crisp greens and veggies is delicious and nutritious.
5. Make Salmon Cakes
Breadcrumbs, egg, onion, parsley, lemon juice, Worcestershire sauce, salt, and pepper should all be mixed with canned salmon. Form into patties and pan-fry for crispy, savory salmon cakes. Serve with lemon wedges and tartar sauce.
6. Stuff it in Potatoes
Scoop out baked potatoes and mix the insides with canned salmon, Greek yogurt, scallions, lemon juice, and salt and pepper. Stuff the mixture back into the potatoes for loaded twice-baked potatoes.
7. Add to Tuna Salad
Next time you make tuna salad, fold in some canned salmon for more omega-3s, protein, and flavor. The salmon adds nice color and texture contrast too.
8. Make Salmon Dip
Purée canned salmon with cream cheese, Greek yogurt, lemon juice, Worcestershire sauce, onion powder, garlic powder, and dill. Serve with crackers or veggie sticks for a protein-packed dip.
9. Fry up Salmon Fritters
Salt, flour, and eggs should be mixed with canned salmon. To make crispy salmon fritters, drop spoonfuls of the mixture into hot oil. Serve with lemon wedges, sauce, or yogurt dip.
10. Top Bagels and Toast
Canned salmon makes flavorful, nutritious topping for bagels, toast, and English muffins. Simply pile it on with a schmear of cream cheese or guacamole.
11. Fold into Eggs
Add some flaked canned salmon into your scrambled eggs or make a salmon omelet for a protein and omega-3 enriched breakfast. A little lemon brightens up the combo.
12. Make Salmon Tacos
Flake canned salmon and mix with avocado, cilantro, lime juice and chili powder. Serve in warm corn tortillas for easy, tasty salmon tacos. Shredded cabbage and hot sauce make great toppings.
13. Blend into Dips
Purée canned salmon with cream cheese, Greek yogurt, herbs, and lemon and serve with crackers or veggies. You can also fold it into hummus.
14. Top Pizza with Salmon
Before baking pizza, top with canned salmon chunks or slices along with other fun toppings like capers, arugula, red onion, and dill. The salmon gets nice and flaky after baking.
15. Whip up Salmon Chowder
Simmer canned salmon in veggie or creamy potato chowder along with corn, peppers, and seasonings for a hearty salmon corn chowder. Sprinkle with scallions.
16. Make Lettuce Wraps
Spoon a canned salmon mixture made with Greek yogurt, scallions, lemon, and peppers onto lettuce leaves. Wrap up for pretty and portable salmon lettuce wraps.
17. Mix into Quinoa
Stir canned salmon into cooked quinoa along with diced cucumber, cherry tomatoes, feta, parsley, lemon, and olive oil for a Mediterranean-inspired salmon quinoa bowl.
18. Add to Casseroles
Fold canned salmon into rice, pasta, or potato casseroles right before baking for an extra protein and flavor boost.
19. Top Avocado Toast
Mash canned salmon and fold into mashed avocado. Spread on toasted bread, top with everything bagel seasoning, chili flakes, and dill for savory salmon avocado toast.
20. Make Salmon Burgers
Combine canned salmon with breadcrumbs, egg, minced onion, fresh herbs, Worcestershire sauce, salt, and pepper. Shape into patties and pan fry or grill for salmon burgers.
So there you have it – 20 delicious ways to eat canned salmon! With its convenience, nutrition, and versatility, canned salmon is a handy staple to keep stocked in your pantry. Just open the can and get creative with these recipes when a quick, satisfying meal is needed.
Salmon Meatballs With Avocado Crema
As much as we love baked salmon, every now and then we need to shake things up. Enter: salmon meatballs. With AVOCADO CREMA. At first, the idea of processing the filets might seem a little strange, but we promise you that it will taste great in the end.
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This BLT-inspired salad is SO flavorful and satisfying youll forget its a big bowl of lettuce. Salmon (canned works too!), bacon, and avocado go so well together, and the homemade creamy dressing takes it to the next level.
Get the BLT Salmon salad recipe.Advertisement – Continue Reading Below
Salmon Patties – Old Fashioned, Southern Recipe!
FAQ
Is canned salmon good by itself?
Should you rinse canned salmon?
Do you eat the skin on canned salmon?
Do you eat canned salmon cold?
What can I do with a can of salmon?
Here are some of my favorite ways to turn a humble can of salmon into a satisfying dinner. • 1 Make it into cakes. The flavoring possibilities are endless — chopped fresh herbs, spices, glazes — but I especially like mixing canned salmon with brown rice and serving the cakes with a dollop of Sriracha-spiked mayo.
Is fresh salmon safe to eat?
Yes, salmon is a source of omega 3, the fatty acid is responsible for acting in the prevention of cardiovascular diseases, making the heart strong and healthy. Just be careful to analyze the supplier to make sure it doesn’t have any contamination.
How to cook canned salmon?
Heat a tablespoon of oil or butter in a skillet over medium heat. Place the drained salmon in the pan and cook for about 3-4 minutes on each side until it is heated through and develops a crispy crust. Season with salt, pepper, and your favorite herbs or spices. 2. Baking Baking is another delicious way to cook canned salmon. Try this method:
What to eat with canned salmon?
Canned salmon turns a simple dinner salad into a filling meal. → Recipe: Arugula Salmon Salad with Capers and Shaved Parmesan at Skinny Taste Arugula Salmon Salad with Capers and Shaved Parmesan at Skinny Taste • 4 Mix it with rice. Canned salmon adds tons of flavor to bland starches like rice and pasta.