This easy recipe for turkey tenderloin will save you the trouble of having to cook the entire bird, and it’s perfect for any time of year, but it’s especially appropriate for a small Thanksgiving dinner or any other special occasion where you want to wow your guests. We’re covering everything you need to know below, so keep reading for all the details.
If you’re reading this in the summer, you should definitely try our recipe for Grilled Turkey Tenderloin, which is a simple grill dish.
Using a combination of oregano, thyme, paprika, garlic powder, onion powder, salt, and black pepper, I made my turkey medallions recipe after getting inspiration from my Turkey Rub Seasoning.
Turkey tenderloin is a delicious and versatile cut of meat that’s perfect for a quick and easy weeknight meal or a special occasion dinner. It’s also a great option for those who are looking for a healthier alternative to traditional turkey breast. In this guide we’ll cover everything you need to know about how to cook turkey tenderloin perfectly, from choosing the right ingredients to achieving the perfect level of doneness.
What is Turkey Tenderloin?
Turkey tenderloin is a boneless skinless cut of meat that comes from the breast of the turkey. It’s a very lean cut of meat with only about 1 gram of fat per ounce. Turkey tenderloin is also a good source of protein, with about 26 grams per ounce.
Choosing the Right Turkey Tenderloin
When choosing turkey tenderloin, look for pieces that are about 4 ounces each. The tenderloin should be a light pink color and should not have any visible fat or connective tissue. You can find turkey tenderloin at most grocery stores in the meat section.
Ingredients You’ll Need:
- 2 turkey tenderloins (about 4 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions:
- Preheat your oven to 325 degrees F (165 degrees C).
- Pat the turkey tenderloin dry with paper towels.
- In a small bowl, combine the salt, pepper, thyme, rosemary, garlic powder, and onion powder.
- Rub the spice mixture all over the turkey tenderloin.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the turkey tenderloin to the skillet and cook for 2-3 minutes per side, or until browned.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature of the turkey tenderloin reaches 165 degrees F (74 degrees C).
- Let the turkey tenderloin rest for 5-10 minutes before slicing and serving.
Tips:
- For a more flavorful turkey tenderloin, you can marinate it in a mixture of olive oil, lemon juice, and your favorite herbs and spices for at least 30 minutes before cooking.
- If you don’t have a meat thermometer, you can check if the turkey tenderloin is done by cutting into it and making sure that the juices run clear.
- Turkey tenderloin can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or rice.
Additional Resources:
- How to Cook Turkey Tenderloins Perfectly (COOKtheSTORY)
- Turkey Tenderloin Recipe (Foolproof Living)
Frequently Asked Questions:
- How long does it take to cook turkey tenderloin?
The cooking time for turkey tenderloin will vary depending on the size of the tenderloin and the oven temperature. However, as a general rule of thumb, it should take about 15-20 minutes to cook a 4-ounce turkey tenderloin at 325 degrees F (165 degrees C).
- What is the safe internal temperature for turkey tenderloin?
The safe internal temperature for turkey tenderloin is 165 degrees F (74 degrees C).
- Can I cook turkey tenderloin in a slow cooker?
Yes, you can cook turkey tenderloin in a slow cooker. Simply place the turkey tenderloin in the slow cooker and cook on low for 4-6 hours, or until the internal temperature reaches 165 degrees F (74 degrees C).
- Can I freeze turkey tenderloin?
Yes, you can freeze turkey tenderloin. Simply wrap the turkey tenderloin in plastic wrap and then place it in a freezer-safe bag. Turkey tenderloin can be frozen for up to 3 months.
Cooking turkey tenderloin perfectly is easy with the right instructions and tips. By following the steps outlined in this guide, you can enjoy a delicious and healthy meal that’s sure to impress your family and friends.
How to Cook Turkey Tenderloins in the Oven
The best way to cook turkey tenderloin without drying it out is to use my two-part method, which combines stovetop and oven cooking, to keep the meat as juicy and flavorful as possible.
- Heat the oven: Preheat the oven to 325 degrees F.
- To make the rub for the turkey tenderloin, combine the paprika, sage, thyme, garlic powder, onion powder, kosher salt, and black pepper in a small bowl. Set the seasoning aside.
- To dry the turkey fillet, pat both sides of the tenderloins with paper towels.
- Oil the turkey loins: Apply a tablespoon of olive oil to the turkey tenderloins and rub it all over the meat.
- Apply the spice rub: Cover both sides of the turkey with a generous amount of the prepared spice mixture.
- Heat the oil: Place the remaining olive oil in a large cast-iron or stainless-steel skillet and place it over high heat on the stove. Heat the oil until it turns shimmering hot.
- Turkey tenderloins should be seared by placing them in a hot skillet and cooking them for one minute on each side, or until the meat begins to lightly brown.
- Put the skillet in the oven to bake the pan-seared turkey tenderloin. Roast the turkey tenderloin until the internal temperature reaches 155 degrees Fahrenheit. (about 15 minutes). Make sure the meat thermometer is inserted into the thickest portion of the meat.
- Allow the turkey to rest: Take the roasted turkey loin out of the oven, cover it with foil, and give it ten minutes to rest. The turkey loin should be 165 degrees F while it is resting.
- To serve, cut the oven-roasted turkey tenderloin into slices and, if desired, sprinkle with fresh herbs. Serve.
What to Serve With Turkey Tenderloin
I paired my baked turkey breast tenderloin recipe with Garlic Butter Green Beans and Garlic and Rosemary Mashed Potatoes in case you’re wondering what to do with leftover turkey tenderloins. However, the options are endless!.