Sautéed salt fish is a staple throughout the Caribbean. Soaking salted fish in water to get rid of some of the salt makes for a full-flavored dish. The fish is then sautéed with different kinds of fresh vegetables, peppers, and aromatics.
When I was a little girl, cooking salt fish was a time consuming task. The whole dried fish was filled with bones that need to be removed after boiling. I loved salt fish, but I HATE having to take the bones out of the fish before my mom cooked it. Today, life is so easy because I can buy boneless, skinless salt fish filets!.
Salt fish, also known as salted cod or bacalao, is a popular ingredient in many cuisines around the world. The process of curing fresh fish in salt preserves the fish for months or even years, allowing enjoyment of seafood flavors long after the catch has been hauled in. While salt fish can be purchased ready-to-use, it’s easy and gratifying to make it at home. Follow these simple steps for outstanding homemade salt fish.
Why Make Your Own Salt Fish?
There are several great reasons to make salt fish rather than buying it pre-made:
-
Cost savings – Purchasing salt cod can get pricey, especially for the high-quality stuff. Doing it yourself costs just a fraction of store prices.
-
Control ingredients – You can choose sustainable, ethically-caught fish and use high-quality kosher or sea salt. No mystery ingredients or shortcuts.
-
Long storage life – Properly cured salt fish lasts in the fridge for months and in the freezer for up to a year It’s real food security
-
Captures fresh flavors – Salting your fish immediately after catching or purchasing ensures its delicate flavors are preserved at their peak.
-
Adaptable technique – While cod is traditional, the salt-curing process works with many types of fish like haddock, tilapia, bass, and snapper.
-
Rewarding hobby – Like canning or cheese-making salt-curing fish is a fun traditional food craft that yields impressive homemade ingredients.
Step-By-Step Instructions
Curing your own salt fish is simple but does take some time. Plan on a week or two for full curing. You’ll need fresh fish fillets, coarse salt, a glass or stainless steel container, cheesecloth, and racks. Here’s how:
1. Prepare the Fish
Rinse fillets under cool water and pat very dry with clean dishtowels or paper towels. Thickness should be even to ensure consistent salting and drying.
2. Layer Salt and Fish
Spread 1/2-inch of salt on the bottom of your container. Place a single layer of fish, not touching, on top of the salt. Cover with another 1/2-inch of salt. Continue alternating layers of fish and salt.
3. Cure
Cover container and cure fish in the refrigerator (not freezer) for 48 hours. The salt will draw moisture from the fish while imparting intense salty flavor.
4. Rinse and Dry
Rinse the cured fish under cold water to remove salt from the surface. Pat very dry with towels.
5. Air Dry
Wrap fish in cheesecloth and place on racks set over plates or baking dishes. Air dry uncovered in the refrigerator for up to 2 weeks.
6. Store
When completely dried, transfer to covered containers. Refrigerate for up to 3 months or freeze for up to 1 year.
Key Tips for Success
Follow these tips for the very best homemade salt fish:
-
Use ultra-fresh, sushi-quality fish without any off odors. Freezing before use helps kill potential bacteria or parasites.
-
Weigh down the salted fish with a sealed container of water to keep it fully submerged.
-
Change rinse water several times when desalting. The fish should be salty, but not inedible.
-
Rotate racks of drying fish daily for even exposure to air circulation.
-
If drying whole fillets, make shallow slits along the flesh side to aid water loss.
-
Before cooking, always soak for 24 hours, changing the water 2-3 times. This rehydrates the fish.
What Fish Work Best?
While Atlantic cod is the traditional choice, you can make tasty salt fish from other types:
-
Haddock – Abundant, affordable, and a cod alternative with excellent flavor
-
Tilapia – Mild flavor; often farmed sustainably
-
Snapper – Lean and clean-tasting white fish
-
Bass – Stronger flavor holds up well to salt-curing
-
Hake – Affordable and widely available
-
Lingcod – Very meaty and substantial when cured
-
Rockfish – Also called Pacific snapper; firm with mild flavor
Delicious Ways to Use Salt Fish
Once cured and desalted, salt fish is an amazing versatile ingredient. Here are some of the tastiest ways to enjoy your homemade salt fish:
-
Caribbean breakfasts – Traditional sautéed salt fish with tomatoes, peppers, herbs and garlic
-
Hearty chowders – Flake into clam, corn, or potato chowders just before serving
-
Bacalhau à Gomes de Sá – Traditional Portuguese casserole with potatoes, olives, onions
-
Brandade – Smooth French spread of puréed salt cod and olive oil
-
Bacalao a la Vizcaina – Spanish dish with tomato sauce, peppers, and olives
-
Fish cakes – Combine with mashed potato and pan-fry for crisp salt fish cakes
-
Salt cod fritters – Caribbean-style golden fritters with spice and fresh herbs
-
Pasta dish – Toss with olive oil, garlic, crushed red pepper and parsley
-
Soups and stews – Use as a flavorful protein addition in bean, tomato, and vegetable soups
Now that you know how to make outstanding salt fish at home, you’ll never need to buy it pre-made again! Arm yourself with high-quality sustainable fish, coarse salt, and a little time. The rewards of homemade salt fish are utterly delicious.
What is a saltfish?
Saltfish is dried white fish highly concentrated in salt in order to preserve it. It is usually cod, but haddock, tilapia, bass, snapper, or any other meaty white fish can be salt-cured. In order to cook the fish, it needs to be desalted and then rehydrated. Hence this sautéed saltfish recipe.
How to Make Sautéed Salt Fish
As the name suggests salt [salted] fish is very salty. Therefore you must remove as much salt as possible before frying and eating the salt fish. Here are a few steps to do this:
- Shower the salt fish filets with water. A quick shower helps get rid of any extra salt.
- Soaking overnight: If you have time, letting the salt fish soak overnight will get rid of the extra salt and make the dry, salted fish softer.
- Boiling the salt fish filets: Most people boil the salt fish filets to remove the extra salt and bring the fish back to life (add some water to the dried fish). Before boiling salt fish has the texture of jerky.
- Two to three times: When you’re boiling the salt fish, you should definitely change the water two to three times and again after 10 to 15 minutes.
Jamaican Saltfish Recipe|Salted Codfish Recipe|THE RAINA’S KITCHEN
How do you salt a fish fillet?
Lay the fish fillets in a single layer on top of the salt so that none of the pieces are touching. Spread another 1/2-inch layer of salt on top of the pieces of fish. If you have more fish to salt cure, place it on top of the second layer of salt, and then completely bury it in a third layer of salt.
How can I prepare fish for kids?
This is really dependent on the personal preference of your children. Some children will eat fish the same way adults do for others you may need to make this more interesting by creating things like homemade fishcakes, fish burger patties, fish balls or by adding this to toast or even pasta. Involving your children in the preparation and cooking process can also encourage them to consume the fish.
What is a salt fish?
In the Caribbean, “salt fish” is the name given to meaty white cod that has been salt-cured. The curing process dries out the fish and preserves it for longer storage. Less commonly, other kinds of fish such as snapper will be salt-cured, but generally speaking “saltfish” refers to salted cod.
How is salt fish prepared in the Caribbean?
There are many ways in which salt fish is prepared in the Caribbean, but the most popular way is fried. We say it’s fried, but what we really mean is that it’s sautéed with thyme, lots of onions, garlic, tomatoes, and hot peppers.