There’s nothing worse than investing time in a recipe only to be disappointed by the results. Luckily, this slow-roasting method is the best way to make sure that your salmon is always cooked just right. Thanks for the tip, chef-in-residence Bobby Flay!.
Salmon is one of my favorite proteins to cook on the grill. When prepared properly, grilled salmon turns out moist, flavorful and delicious. But undercook it and the texture becomes mushy and unpleasant. Overcook it and you are left with a dried out hockey puck. That’s why technique is so important when grilling this delicate fish.
Lucky for us, famous chef Bobby Flay knows how to grill salmon just right. Flay has let us in on his secrets so that we can make his perfect grilled salmon recipe at home. This article will show you Flay’s best grilling tips and tricks for always getting moist, tender salmon fillets.
Bobby Flay’s Grilled Salmon Technique
Flay’s salmon grilling method utilizes a combination of high heat, frequent monitoring, and properly oiled grates to achieve perfection Here are the key steps
1. Choose Wild-Caught Salmon
Wild salmon like sockeye and king have a richer flavor and firmer texture compared to farmed Atlantic salmon Flay recommends using salmon fillets that are 1 inch thick for even cooking,
2. Oil the Salmon and Grill Grates
Lightly brush the salmon fillets with oil to prevent sticking. This also helps achieve a beautiful sear. Similarly, oil the grill grates before placing the fish.
3. Use High Heat
Preheat your gas or charcoal grill to 450-500°F. This high heat helps get a good sear while cooking the interior properly.
4. Grill Flesh Side Down First
Place oiled salmon fillets flesh side down on hot grill grates. Grill for 4-5 minutes to get grill marks.
5. Flip and Finish Cooking
Carefully flip fillets using a thin spatula. Flake the salmon with a fork after another 4 to 5 minutes on the grill with the skin side down.
6. Let Salmon Rest
Allow the grilled salmon to rest for 5 minutes before serving. This allows juices to redistribute evenly.
Grilling Times and Internal Temperatures
Judging doneness for salmon can be tricky. Flay provides these guidelines:
- For 1-inch thick fillets, grill approximately 8-10 minutes total.
- Cook until internal temperature reaches 145°F for medium doneness.
- If using a thicker cut, extend grilling time by about 5 minutes per additional inch.
Use an instant-read thermometer to check for doneness. This prevents over or undercooking.
Bobby Flay’s Salmon Marinade and Glaze
A marinade or glaze takes grilled salmon to the next level. Flay recommends:
-
Marinade: Whisk together olive oil, lemon juice, garlic, dill and salt. Let salmon soak 30 minutes to an hour.
-
Glaze: Brush a mixture of soy sauce, brown sugar, grated ginger and sesame oil on salmon during last 2 minutes of grilling.
The marinade tenderizes while the glaze provides sweet, savory flavor.
Mistakes to Avoid
Even professional chefs like Flay have made some mistakes while learning to grill fish. Avoid these pitfalls when cooking salmon on the barbie:
- Don’t move the fillets too frequently. Let them cook undisturbed to get grill marks.
- Avoid flare-ups from fatty drippings. Move salmon to indirect heat if needed.
- Don’t grill on dirty grates. Leftover residue will make salmon stick.
- Don’t grill thick and thin pieces together. Thinner parts will dry out.
Grilled Salmon Recipes from Bobby Flay
Once you’ve mastered the technique, it’s fun to add creative flavors. Try these delicious grilled salmon recipes from Bobby Flay:
1. Honey-Mustard Glazed Salmon
Brush the fillets with a honey-mustard sauce during the last few minutes of grilling for sweet, tangy flavor.
2. Bourbon Salmon with Cherry Salsa
Marinate salmon in bourbon, brown sugar and spices. Top with a fresh cherry salsa.
3. Cedar Plank Salmon
Grill salmon on a soaked cedar plank for smoky flavor. Glaze with brown sugar and mustard.
Grilling Salmon Like a Pro
Grilling salmon requires a delicate balance of heat, time and monitoring. With Bobby Flay’s proven technique, homemade marinades and avoiding common mistakes, you can achieve professional-level results. Get ready for juicy, flaky and full-of-flavor grilled salmon!
What tips do you have for grilling salmon perfectly? Share your ideas and recipes in the comments!
Get the recipe for his Slow-Roasted Salmon with Dijon, Honey, and Ancho Chile Glaze:
Get seafood delivered with Misfits Market
Bobby Flay’s Slow-Roasted Salmon with Dijon, Honey, and Ancho Chile Glaze
- Author: Misfits Market
- Preheat the oven to 250°F.
- Add salt and pepper to each salmon filet and coat it with olive oil on all sides. Put the salmon in a small baking dish with the garlic cloves. Cook slowly for about 30 minutes, or until the salmon is buttery and soft.
- Mix the honey, mustard, and ancho chili powder in a small bowl while you work on the glaze. Add salt and pepper, mix with a whisk, and set aside.
- When the salmon is done, take it out of the oven and brush some of the glaze on each filet while it’s still warm. Carefully move the salmon to a platter or individual plates using a fish spatula. Garnish with herb sprigs and lime.
Grilled Salmon with Brown Sugar Glaze | Hot off the Grill with Bobby Flay | Food Network
FAQ
How do you pan sear salmon Bobby Flay?
How to properly grill salmon?
How do you cook salmon on a gas grill?
On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool. Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill.
How long do you cook salmon fillets on a grill?
Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes. This recipe has been updated and may differ from what was originally published or broadcast.
What is grill it with Bobby Flay?
Grill It! With Bobby Flay The early 2000s were the start of the cooking competition show hype, and this show was no exception. This show featured Thirteen lucky Food Network viewers who battled Chef Flay with their signature dish.