This recipe is perfect if you’re looking for something quick, simple, and affordable. It only takes 6 minutes to cook the ground turkey, so you definitely have time to give it a try!
The best way to increase the protein in your meals while reducing the fat content is with Instant Pot Ground Turkey!
The fact that you can use ground turkey in practically any meat recipe is the best thing about using it. While this recipe does require a few additional ingredients to make a complete meal, the ground turkey portion can be easily substituted for any dish that calls for ground beef, ground pork, or ground chicken!
Cooking ground turkey is a simple way to make every meal heartier and full of flavor. Since the flavor of turkey pairs well with all foods and vegetables, you cant go wrong!.
The simplicity of this turkey recipe—you just need to add all the ingredients and sauté—is one of my favorite things about cooking it.
This easy turkey recipe never fails to please when I’m in a hurry and need a reliable recipe.
Ground turkey is a versatile and healthy protein option that can be used in a variety of dishes. The Instant Pot offers a quick and convenient way to cook ground turkey while preserving its flavor and moisture. This guide will walk you through the step-by-step process of cooking ground turkey in an Instant Pot along with helpful tips and information.
Ingredients:
- 1 pound of ground turkey
- 1 tablespoon of olive oil
- 1 medium-sized onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of dried herbs (such as oregano or thyme)
- 1 cup of chicken or vegetable broth
Instructions:
- Preparation: Dice the onion, mince the garlic, and gather all the spices you’ll be using. This will streamline the cooking process.
- Sautéing: Turn on your Instant Pot and select the “Sauté” setting. Add the olive oil and let it heat up. Once hot, add the diced onion and minced garlic. Sauté for a few minutes until the onion becomes translucent.
- Cooking the Ground Turkey: Add the ground turkey to the Instant Pot and break it up with a spatula or wooden spoon. Cook for about 5 minutes, or until the turkey is browned and no longer pink.
- Seasoning: Add the salt, black pepper, and dried herbs to the Instant Pot. Stir well to evenly distribute the seasonings.
- Adding the Broth: Pour the chicken or vegetable broth into the Instant Pot. This will help keep the ground turkey moist during the cooking process.
- Pressure Cooking: Secure the lid on the Instant Pot and set the valve to the “Sealing” position. Select the “Manual” or “Pressure Cook” setting and adjust the timer to 5 minutes for 1 pound of meat or 20 minutes for 2 pounds of meat. The Instant Pot will take a few minutes to come to pressure before the cooking process begins.
- Release Pressure: Once the timer goes off, allow the Instant Pot to naturally release pressure for 5 minutes before carefully doing a quick release by turning the valve to the “Venting” position.
Serving Suggestions:
Your perfectly cooked ground turkey is now ready to be served and enjoyed! Use it as a filling for tacos, add it to pasta dishes, or use it as a protein-packed topping for salads.
Tips:
- You can cook frozen ground turkey in the Instant Pot. However, it’s important to note that it will take longer to cook compared to thawed ground turkey. It’s recommended to add an additional 5 minutes per pound of ground turkey when cooking from frozen.
- It’s not necessary to add oil when cooking ground turkey in the Instant Pot. Ground turkey typically has enough natural fat to prevent it from sticking to the pot. However, if you prefer to add a small amount of oil for flavor, you can certainly do so.
- Ground turkey should reach an internal temperature of 165°F (74°C) to be considered safe to consume. If you don’t have a meat thermometer, make sure the meat is no longer pink and has a uniform texture before serving.
With the help of your Instant Pot, cooking ground turkey has never been easier. By following these simple steps, you’ll have moist, flavorful, and perfectly cooked ground turkey every time. Get creative with spices and seasonings to customize the taste to your liking. Enjoy the versatility and health benefits of this protein-packed ingredient in your favorite recipes!
FAQ:
How long does it take to cook ground turkey in an Instant Pot?
The cooking time for ground turkey in the Instant Pot varies depending on the recipe and the size of the turkey pieces In general, ground turkey should be cooked on high pressure for about 5-7 minutes.
Can I use ground turkey in recipes that call for ground beef in the Instant Pot?
Absolutely! Ground turkey is a great substitute for ground beef in Instant Pot recipes. It’s a leaner option that still adds delicious flavor to your dishes. Just make sure to adjust the cooking time accordingly as ground turkey tends to cook slightly faster than ground beef.
How do I ensure that ground turkey is cooked thoroughly in the Instant Pot?
To ensure that ground turkey is thoroughly cooked in the Instant Pot, it’s recommended to use a meat thermometer. Ground turkey should reach an internal temperature of 165°F (74°C) to be considered safe to consume. If you don’t have a meat thermometer, make sure the meat is no longer pink and has a uniform texture before serving.
How to Serve
You can eat this low-carb turkey dish just the way it is or you can serve it with any of the delectable options listed below:
You can mix and match and have a different pairing every time that you make it.
Allow the meat mixture to cool completely before putting it in an airtight container to store any leftovers. You should eat leftovers within 3 days. Additionally, you can use ground turkey to make these delectable Air Fryer Turkey Burgers or freeze it for up to a month.
To avoid the burn message, be sure that youre adding the tomato sauce on top of the meat. This will stop that message from showing up!.
Yes, you can add frozen or fresh meat, both. It might be necessary to slightly extend the cooking time if the meat is frozen, but not significantly.
Because ground turkey is a different kind of meat than beef or pork, its flavor and texture will differ slightly. It may also break down a little if you overcook it, giving the impression that it is mushier than usual.
Helpful Tip
- Remember that while you’re sautéing the turkey meat because cooked turkey tends to become more white in color. Avoid overcooking it to the point of drying it out.