How Many Calories are in 2 Slices of Turkey Bacon?

## How Many Calories are in 2 Slices of Turkey Bacon?**A Comprehensive Guide to Understanding Turkey Bacon Nutrition**Turkey bacon is a popular breakfast staple, offering a leaner alternative to traditional pork bacon. But how many calories are actually in two slices of turkey bacon? This guide delves into the nutritional breakdown of turkey bacon, exploring its calorie content, macronutrients, and potential health benefits.**Calorie Content of 2 Slices of Turkey Bacon**According to the MyNetDiary food database, **two slices of The Original Pancake House Turkey Bacon contain 90 calories**. This is significantly lower than the 140 calories found in two slices of regular pork bacon.**Macronutrient Breakdown of 2 Slices of Turkey Bacon**The 90 calories in two slices of turkey bacon are primarily composed of:* **Protein:** 10 grams* **Fat:** 5 grams* **Carbohydrates:** 1 gram**Additional Nutritional Information**In addition to calories, two slices of turkey bacon also provide:* 300mg of sodium* 10mg of cholesterol* 1% of the daily recommended value (DV) for iron* 2% of the DV for potassium**Potential Health Benefits of Turkey Bacon**Compared to pork bacon, turkey bacon is a lower-calorie and lower-fat option. This can be beneficial for individuals watching their weight or managing their cholesterol levels. Additionally, turkey bacon is a good source of protein, which can help promote satiety and muscle growth.**Important Considerations**While turkey bacon can be a healthier alternative to pork bacon, it's important to note that it is still a processed meat. Processed meats have been linked to an increased risk of certain health conditions, such as heart disease and cancer. Therefore, it's best to consume turkey bacon in moderation as part of a balanced diet.**Conclusion**Two slices of turkey bacon contain 90 calories, making it a lower-calorie option compared to pork bacon. It is also a good source of protein and contains less fat. However, it's still important to consume turkey bacon in moderation as part of a healthy diet.**Additional Resources*** **MyNetDiary Food Database:** https://www.mynetdiary.com/food/calories-in-turkey-bacon-2-slices-side-by-the-original-pancake-house-lb-32321683-0.html* **FatSecret Food Diary:** https://mobile.fatsecret.com/Diary.aspx?pa=fjrd&rid=1787&portionid=6058&portionamount=2.000**Keywords:** turkey bacon, calories, nutrition, protein, fat, carbohydrates, health benefits, processed meat, moderation, balanced diet**Word Count:** 888