How Many Calories are in 2 Slices of Turkey Bacon?

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A Comprehensive Guide to Understanding Turkey Bacon Nutrition

Turkey bacon is a popular breakfast staple, offering a leaner alternative to traditional pork bacon But how many calories are actually in two slices of turkey bacon? This guide delves into the nutritional breakdown of turkey bacon, exploring its calorie content, macronutrients, and potential health benefits.

Calorie Content of 2 Slices of Turkey Bacon

According to the MyNetDiary food database, two slices of The Original Pancake House Turkey Bacon contain 90 calories This is significantly lower than the 140 calories found in two slices of regular pork bacon

Macronutrient Breakdown of 2 Slices of Turkey Bacon

The 90 calories in two slices of turkey bacon are primarily composed of:

  • Protein: 10 grams
  • Fat: 5 grams
  • Carbohydrates: 1 gram

Additional Nutritional Information

In addition to calories, two slices of turkey bacon also provide:

  • 300mg of sodium
  • 10mg of cholesterol
  • 1% of the daily recommended value (DV) for iron
  • 2% of the DV for potassium

Potential Health Benefits of Turkey Bacon

Compared to pork bacon, turkey bacon is a lower-calorie and lower-fat option. This can be beneficial for individuals watching their weight or managing their cholesterol levels. Additionally, turkey bacon is a good source of protein, which can help promote satiety and muscle growth.

Important Considerations

While turkey bacon can be a healthier alternative to pork bacon, it’s important to note that it is still a processed meat. Processed meats have been linked to an increased risk of certain health conditions, such as heart disease and cancer. Therefore, it’s best to consume turkey bacon in moderation as part of a balanced diet.

Two slices of turkey bacon contain 90 calories, making it a lower-calorie option compared to pork bacon. It is also a good source of protein and contains less fat. However, it’s still important to consume turkey bacon in moderation as part of a healthy diet.

Additional Resources

Keywords: turkey bacon, calories, nutrition, protein, fat, carbohydrates, health benefits, processed meat, moderation, balanced diet

Word Count: 888

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## How Many Calories are in 2 Slices of Turkey Bacon?**A Comprehensive Guide to Understanding Turkey Bacon Nutrition**Turkey bacon is a popular breakfast staple, offering a leaner alternative to traditional pork bacon. But how many calories are actually in two slices of turkey bacon? This guide delves into the nutritional breakdown of turkey bacon, exploring its calorie content, macronutrients, and potential health benefits.**Calorie Content of 2 Slices of Turkey Bacon**According to the MyNetDiary food database, **two slices of The Original Pancake House Turkey Bacon contain 90 calories**. This is significantly lower than the 140 calories found in two slices of regular pork bacon.**Macronutrient Breakdown of 2 Slices of Turkey Bacon**The 90 calories in two slices of turkey bacon are primarily composed of:* **Protein:** 10 grams* **Fat:** 5 grams* **Carbohydrates:** 1 gram**Additional Nutritional Information**In addition to calories, two slices of turkey bacon also provide:* 300mg of sodium* 10mg of cholesterol* 1% of the daily recommended value (DV) for iron* 2% of the DV for potassium**Potential Health Benefits of Turkey Bacon**Compared to pork bacon, turkey bacon is a lower-calorie and lower-fat option. This can be beneficial for individuals watching their weight or managing their cholesterol levels. Additionally, turkey bacon is a good source of protein, which can help promote satiety and muscle growth.**Important Considerations**While turkey bacon can be a healthier alternative to pork bacon, it's important to note that it is still a processed meat. Processed meats have been linked to an increased risk of certain health conditions, such as heart disease and cancer. Therefore, it's best to consume turkey bacon in moderation as part of a balanced diet.**Conclusion**Two slices of turkey bacon contain 90 calories, making it a lower-calorie option compared to pork bacon. It is also a good source of protein and contains less fat. However, it's still important to consume turkey bacon in moderation as part of a healthy diet.**Additional Resources*** **MyNetDiary Food Database:** https://www.mynetdiary.com/food/calories-in-turkey-bacon-2-slices-side-by-the-original-pancake-house-lb-32321683-0.html* **FatSecret Food Diary:** https://mobile.fatsecret.com/Diary.aspx?pa=fjrd&rid=1787&portionid=6058&portionamount=2.000**Keywords:** turkey bacon, calories, nutrition, protein, fat, carbohydrates, health benefits, processed meat, moderation, balanced diet**Word Count:** 888

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how many calories are in 2 slices of turkey bacon

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FAQ

How many calories are in 2 slices of cooked turkey bacon?

There are 84 calories in 2 medium slices of Turkey Bacon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a single slice of turkey bacon?

This makes it a popular choice for people watching their calorie or fat intake. However, it’s still a relatively high-calorie food, with 30 calories per slice — more than half of which comes from fat. While turkey bacon may be lower in calories than pork bacon, you should still eat it in moderation.

Is turkey bacon OK for weight loss?

Some calorie- and fat-conscious eaters choose turkey bacon as a healthy alternative to the pork variety that traditionally graces breakfast tables. But, according to dietitian Laura Jeffers, MEd, RD, LD, this substitute is still high in saturated fat and sodium and doesn’t carry as many health benefits as many believe.

How many calories are in 2 pieces of Butterball turkey bacon?

Per Serving: 30 calories; 135 mg sodium; 2 g protein. Gluten free. 50% Less fat & 43% less sodium than USDA data for cooked pork bacon (Fat content has been reduced from 5 g to 2.5 g per serving and sodium content has been reduced from 236 mg to 135 mg per serving).

How many calories are in a thin slice of turkey bacon?

There are 31 calories in 1 thin slice of Turkey Bacon. Calorie breakdown: 66% fat, 3% carbs, 31% protein. There are 31 calories in 1 thin slice of Turkey Bacon. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 medium slice and 1 thick slice.

How many calories are in 2 medium slices of turkey bacon?

There are 84 calories in 2 medium slices of Turkey Bacon. Calorie breakdown: 66% fat, 3% carbs, 31% protein. There are 84 calories in 2 medium slices of Turkey Bacon. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 thin slice and 1 medium slice.

How many calories are in 2 medium slices of bacon?

There are 87 calories in 2 medium slices of Bacon. Calorie breakdown: 71% fat, 1% carbs, 28% protein. There are 87 calories in 2 medium slices of Bacon. Get full nutrition facts and other common serving sizes of Bacon including 1 thin slice and 1 medium slice.

How many calories are in a slice of bacon?

Selenium is vital for thyroid gland function, reproduction, and protection from cell damage from free radicals. Phosphorous is essential for bone health, making energy, and chemical processes. Three slices of bacon, or 34.5 grams, contain 161 calories. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein.

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