The Truth About Calories in Turkey Breast: How Many Are in 1 Oz?

Are you trying to make healthier food choices but struggling to understand the calorie content of different meats? Look no further! In this article, we’ll dive deep into the nutritional breakdown of turkey breast and answer the burning question: how many calories are in 1 oz of this lean protein?

The Calorie Count

According to nutritional data from trusted sources, a single ounce (28.35g) of turkey breast meat contains:

• 43.4 calories
• 18.8% of these calories come from fat

Now, let’s break down the macronutrient composition to better understand the calorie distribution.

Macronutrient Breakdown

• Total Fat: 0.9g
• Saturated Fat: 0.136g
• Cholesterol: 12mg
• Sodium: 288mg
• Total Carbohydrates: 1.19g
  • Dietary Fiber: 0.1g
  • Sugars: 1g
• Protein: 4.84g

As you can see, turkey breast is a fantastic source of lean protein, with a single ounce providing almost 5 grams of this essential macronutrient. It’s also relatively low in fat, with less than 1 gram of total fat per ounce.

Health Benefits of Turkey Breast

Beyond its calorie and macronutrient content, turkey breast offers several health benefits that make it a wise choice for those seeking a nutritious diet.

• Lean Protein Source: Turkey breast is an excellent source of lean protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting a healthy metabolism.

• Low in Saturated Fat: With only 0.136g of saturated fat per ounce, turkey breast is a heart-healthy option compared to many other meats.

• Rich in Essential Nutrients: Turkey breast is a good source of various vitamins and minerals, including:

  • Vitamin B6
  • Vitamin B12
  • Niacin
  • Zinc
  • Selenium

Incorporating Turkey Breast into Your Diet

Now that you know the calorie count and nutritional value of turkey breast, you might be wondering how to incorporate it into your diet. Here are a few ideas:

• Sandwiches: Use lean turkey breast as a filling for sandwiches, wraps, or paninis.
• Salads: Top your favorite salad with sliced or diced turkey breast for an extra boost of protein.
• Stir-fries: Add turkey breast to your stir-fry dishes for a lean protein option.
• Meal Prep: Roast or grill a large batch of turkey breast and portion it out for easy meal prep throughout the week.

Remember, while turkey breast is a nutritious choice, it’s essential to maintain a balanced diet by incorporating a variety of lean proteins, whole grains, fruits, and vegetables.

Final Thoughts

In conclusion, a single ounce of turkey breast contains approximately 43.4 calories, with nearly 5 grams of protein and less than 1 gram of fat. This lean protein source offers numerous health benefits and can be easily incorporated into a variety of dishes. Whether you’re trying to lose weight, build muscle, or simply maintain a healthy lifestyle, turkey breast can be an excellent addition to your diet.