How Many Calories in 10 Shrimp? A Helpful Guide

Shrimp is a versatile and healthy seafood that can be a great addition to any diet. With its lean protein vitamins, and minerals, shrimp packs a nutritional punch in a low-calorie shell. But exactly how many calories are in 10 shrimp? The amount can vary based on the size of the shrimp.

Understanding shrimp sizing typical calorie counts, and proper portioning can help you enjoy this delicious seafood while still meeting your health and nutrition goals. In this comprehensive guide, we’ll look at

• How size affects calories in shrimp
• Calculating calories based on shrimp count per pound
• Nutrition facts for 10 small, medium and large shrimp
• Tips for low-calorie shrimp recipes and meals
• Common questions about shrimp calories

Let’s dive in!

Shrimp Sizes and Calorie Differences

Not all shrimp are created equal when it comes to calories and nutrition. Larger shrimp naturally contain more edible meat, so they will be higher in calories and other nutrients compared to smaller shrimp. Here are some common commercial shrimp size categories and their average calorie differences:

• Colossal or Super Colossal (under 12 per pound): 9-10 calories each
• Jumbo (16-20 per pound): 7-8 calories each
• Extra Large or Extra Jumbo (21-25 per pound): 6-7 calories each
• Large (26-30 per pound): 5-6 calories each
• Medium Large (31-35 per pound): 4-5 calories each
• Medium (36-40 per pound): 3-4 calories each
• Small (51-60 per pound): 2-3 calories each
• Extra Small (61-70 per pound): 1-2 calories each

As you go up in shrimp size, the calories per shrimp increase. For example, while 10 small shrimp may have only 20-30 calories total, 10 jumbo shrimp could have 70-80 calories.

Using Shrimp Count to Calculate Calories

Rather than relying on broad size labels, looking at the shrimp count per pound can give you a more precise calorie estimate. Here’s how to calculate:

• Check the shrimp package for the count per pound
• Divide the count by 16 (since there are 16 ounces per pound)
  • For example, 30 shrimp per pound divided by 16 = 1.875 shrimp per ounce
• Multiply by the number of shrimp you want
  • For 10 shrimp it would be: 1.875 shrimp per oz x 10 shrimp = 18.75 ounces
• Look up the calorie count per ounce (usually 5-7 calories per ounce)
• Multiply ounces by calories per ounce for the total
  • 18.75 oz x 6 calories per oz = 112 calories for 10 shrimp

This method works for any shrimp count and number of shrimp. The smaller the shrimp, the more fit in an ounce, and thus the lower the calorie count.

Nutrition Facts for 10 Shrimp

Using standard nutrition data for a medium-sized shrimp, here are the estimated calories and nutrients in 10 shrimp:

• Calories: 70
• Protein: 14g
• Fat: 1g
• Carbs: 1g
• Sodium: 105mg
• Cholesterol: 106mg
• Vitamin B12: 2mcg
• Selenium: 18mcg

The lean protein and abundance of selenium, an important antioxidant, are some of the biggest nutritional benefits of shrimp.

For the sake of comparison, here are the nutrition facts for 10 jumbo, large, and small shrimp:

Nutrient	Per 10 Jumbo Shrimp	Per 10 Large Shrimp	Per 10 Small Shrimp
Calories	80	60	30
Protein	16g	12g	6g
Fat	1g	1g	0g
Carbs	1g	1g	0g
Sodium	120mg	90mg	45mg

As shown, the calories, protein, and sodium increase as the shrimp get larger. But no matter what the size, shrimp is still an excellent source of protein and certain vitamins and minerals.

Tips for Low-Calorie Shrimp Meals

Here are some tips for enjoying shrimp as part of a low-calorie meal:

• Choose small or medium shrimp to reduce calories
• Grill, bake or broil instead of frying
• Avoid heavy sauces, opt for lighter seasonings like lemon
• Fill up on non-starchy veggies like asparagus or broccoli
• Enjoy over salad instead of pasta or rice
• Limit added salt and butter
• Portion into 100-150 calorie servings

With smart preparation methods and sides, 10 shrimp can be a flavorful 90-150 calorie part of a healthy, balanced plate.

Common Shrimp Calorie Questions

How many calories in 5 jumbo shrimp?

About 40 calories for 5 jumbo shrimp. Double it to estimate 80 calories in 10 jumbo shrimp.

What about breaded or fried shrimp calories?

Breading and frying can nearly double the calories. 10 breaded, fried jumbo shrimp may have 150 calories or more.

How many calories in a shrimp cocktail with 10 shrimp?

The cocktail sauce adds about 50-80 calories to 10 medium shrimp. Total would be about 120-150 calories.

Is 10 grilled shrimp a good low-cal protein?

Yes, 10 grilled jumbo shrimp is an excellent source of lean protein at only about 80 calories.

Are shrimp calories from fat or protein?

Over 80% of shrimp’s calories come from its protein. The small amount of fat provides minimal calories.

Enjoy Delicious, Nutritious Shrimp

Understanding how shrimp size, count per pound, and preparation method impact calories is the key to enjoying this versatile seafood as part of a healthy diet. With its lean protein, carotenoids, selenium and more, shrimp provides outstanding nutrition for relatively few calories.

Armed with the knowledge of approximately how many calories are in 10 shrimp, you can confidently include this flavorful food in recipes, meals and snacks while still meeting your calorie goals. So embrace shrimp in all its glory – just be sure to peel off the calories before diving in!