How Many Calories in 4 Ounces of Pork Loin?

Pork loin is a popular cut of meat that is known for its leanness and versatility. It can be cooked in a variety of ways, making it a great option for any meal. But how many calories are in 4 ounces of pork loin?

The answer depends on whether the pork loin is cooked or uncooked.

Calories in 4 Ounces of Uncooked Pork Loin

There are 136 calories in 4 ounces of uncooked pork loin. This includes 3.87 grams of fat, 0 grams of carbohydrates, and 23.8 grams of protein.

Calories in 4 Ounces of Cooked Pork Loin

There are 185 calories in 4 ounces of cooked pork loin. This includes 5.41 grams of fat, 0 grams of carbohydrates, and 31.65 grams of protein.

Nutritional Value of Pork Loin

In addition to calories, pork loin is also a good source of several nutrients, including:

• Protein: Pork loin is a high-protein food, with 23.8 grams of protein per 4-ounce serving. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
• Iron: Pork loin is a good source of iron, with 1.39 milligrams per 4-ounce serving. Iron is essential for carrying oxygen throughout the body.
• Zinc: Pork loin is a good source of zinc, with 2.1 milligrams per 4-ounce serving. Zinc is essential for immune function and wound healing.
• Vitamin B12: Pork loin is a good source of vitamin B12, with 1.2 micrograms per 4-ounce serving. Vitamin B12 is essential for the nervous system and blood cells.

How to Cook Pork Loin

Pork loin can be cooked in a variety of ways, including:

• Grilling: Pork loin can be grilled over medium heat for about 10 minutes per side, or until cooked through.
• Roasting: Pork loin can be roasted in a preheated oven at 400 degrees Fahrenheit for about 20 minutes per pound, or until cooked through.
• Pan-frying: Pork loin can be pan-fried over medium heat for about 5 minutes per side, or until cooked through.
• Slow-cooking: Pork loin can be slow-cooked in a crock pot on low for about 8 hours, or until cooked through.

Tips for Cooking Pork Loin

Here are a few tips for cooking pork loin:

• Use a meat thermometer to ensure that the pork loin is cooked to an internal temperature of 145 degrees Fahrenheit. This will help to ensure that the pork loin is cooked through and safe to eat.
• Let the pork loin rest for 10 minutes before carving. This will help the juices to redistribute throughout the meat, resulting in a more tender and flavorful pork loin.
• Serve the pork loin with your favorite sides. Pork loin can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a salad.

Conclusion

Pork loin is a lean and versatile cut of meat that is a good source of several nutrients. It can be cooked in a variety of ways, making it a great option for any meal.