Although there isn’t a picture of this food item, it should have a similar nutritional profile and calorie density to the following things. You can use these for references.
* Based on a 2,000 calorie diet, the percentage of daily values Depending on how many calories you need each day, your values may be higher or lower.
Low Carb Keto High Protein High Sodium Bad Fat Source 113 grams of cured beef contain 264 calories. This food has a medium calorie density, having 234 calories per 100 grams. Cured beef has a very low carbohydrate content and a high protein and fat content. For a detailed ratio, see the macronutrients graph below. If you are on a ketogenic or ketosis diet, this food is a good choice because it contains 0 grams of “Net Carbohydrates” per 100 grams. Related Searches beef cured corned canned.
Our health and body composition are significantly influenced by nutrients and how much of them we consume. Check out our blog posts on proteins, carbohydrates, and fats for more information on theses.
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Serving Size 4 oz (about 113 g)
Although there isn’t a picture of this food item, it should have a similar nutritional profile and calorie density to the following things. You can use these for references.
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 1380mg | 58% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
* Based on a 2,000 calorie diet, the percentage of daily values Depending on how many calories you need each day, your values may be higher or lower.
Low Carb Keto Good Fat Source High Sodium Beef, cured, contains 113 grams, which equates to 208 calories. This food has 182 calories per 100 grams, making it a medium calorie density food. Cured beef has a Very Low Carbohydrate, Medium Protein, and High Fat content. For a detailed ratio, see the macronutrients graph below. If you are on a ketogenic or ketosis diet, this food is a good choice because it contains 0 grams of “Net Carbohydrates” per 100 grams. Related Searches beef cured corned brisket raw.
Macronutrients split
Our health and body composition are significantly influenced by nutrients and how much of them we consume. Check out our blog posts on proteins, carbohydrates, and fats for more information on theses.
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Bodybuilding Nutrition Tip: How to Accurately Weigh Cooked Meat
FAQ
How many calories are in 4 ounces of cooked corned beef?
Approximately 285 calories and 1,286 milligrams of sodium are found in a four-ounce serving of corned beef. That is more than half of the daily recommended sodium intake.
What is a serving size of corned beef?
Around 1/2lb per person. A 2-3lb corned beef should serve 4-6 people. When cooked properly, corned beef today shouldn’t significantly shrink.
Is corned beef good for a diet?
Corned Beef is not suitable for weight loss. The USDA estimates that 100 grams of corned beef brisket have 251 calories. It is also extremely unhealthy for losing weight and maintaining a healthy weight due to its high sodium and unsaturated fat content.
How many calories are in 3 ounces of cooked corned beef?
There are 213 calories in a 3 oz (85. 000g) serving size of Beef, cured, corned beef, brisket, cooked.