Looking for a healthy and delicious protein option? Look no further than Butterball’s Fresh All Natural* Ground Turkey 93/7! This lean ground turkey is a versatile ingredient that can be used in a variety of dishes, from burgers and meatballs to tacos and chili. But how many calories are in 93/7 ground turkey?
The Answer: 150 Calories per 4-ounce Serving
Yes, just 150 calories can be found in a 4-ounce serving of Butterball’s Fresh All Natural* Ground Turkey 93/7. Because of this, it’s a fantastic option for people watching their calorie intake or who want a leaner protein source.
Nutritional Breakdown of 93/7 Ground Turkey:
- Calories: 150
- Calories from Fat: 80
- Total Fat: 8g
- Saturated Fat: 3.5g
- Cholesterol: 80mg
- Sodium: 95mg
- Potassium: 0mg
- Carbohydrates: 0g
- Sugar: 0g
- Protein: 22g
- Vitamin A: 0%
- Vitamin C: 0%
- Vitamin D: 0%
- Calcium: 0%
- Iron: 8%
Benefits of Choosing 93/7 Ground Turkey:
- Low in Fat and Calories: With only 8 grams of fat and 150 calories per serving, 93/7 ground turkey is a much leaner option than other ground meats, such as beef or pork.
- High in Protein: Each serving of 93/7 ground turkey packs a whopping 22 grams of protein, making it a great choice for building and maintaining muscle mass.
- Versatile Ingredient: 93/7 ground turkey can be used in a variety of dishes, making it a perfect choice for busy weeknights or weekend meals.
- Delicious Flavor: Despite being lean, 93/7 ground turkey still has a delicious flavor that your whole family will enjoy.
Tips for Cooking 93/7 Ground Turkey:
- Seasoning is Key: Don’t be afraid to experiment with different seasonings to add flavor to your 93/7 ground turkey.
- Cook Thoroughly: Be sure to cook your 93/7 ground turkey to an internal temperature of 165°F to ensure it is safe to eat.
- Drain Excess Fat: After cooking, drain any excess fat from your 93/7 ground turkey to further reduce the calorie content.
Ready to Get Cooking?
For your next meal, Butterball’s Fresh All Natural* Ground Turkey 93/7 is a great option because of its high protein content, low calorie count, and delicious flavor. So head to your local grocery store and pick up a package today!.
Bonus Tip: Check out Butterball’s website for a variety of delicious and easy recipes featuring 93/7 ground turkey. You’re sure to find something that your whole family will love!
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FAQ
How many calories is 93 7 cooked ground turkey?
How many calories are in Butterball 93 7 ground turkey?
How many calories are in 6 ounces of 93% lean ground turkey?
How many calories are in a 93 7 turkey burger?
How many calories are in Jennie-O ground turkey 93/7?
There are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7. Calorie breakdown: 45% fat, 0% carbs, 55% protein. There are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7. Get full nutrition facts for other Jennie-O products and all your other favorite brands.
How much protein is in 3 oz 93/7 ground turkey?
A 3 Oz 93/7 Ground Turkey of Ground Turkey contains about 21g Protein per serving. You searched for protein in 3 oz 93/7 Ground Turkey which belongs to Meat. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How much sugar is in a 3 oz 93/7 ground turkey?
Sugar in a 3 oz 93/7 Ground Turkey is about 0 g and the amount of protein in a 3 oz 93/7 Ground Turkey is approximately 21 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz 93/7 Ground Turkey .