Culver’s is beloved for its famously buttery burgers and custard, but did you know they also serve up a tasty fish sandwich? The North Atlantic Cod Sandwich features a crispy, flaky cod fillet along with Culver’s signature tartar sauce. But is this seafood sandwich a lighter option, or does it pack a caloric punch? Let’s take a deep dive into the nutrition facts and calories for this menu item.
An Overview of Culver’s Cod Sandwich
Culver’s sources wild-caught North Atlantic cod for its fish sandwich The cod is hand cut into fillets, hand battered, and cooked fresh to order. It’s served atop a hoagie roll slathered with butter.
The cod fillet is topped with
- Culver’s custom tartar sauce with olives, capers, and sweet relish
- Crisp lettuce
- Sliced Wisconsin cheddar cheese
So you get a mix of flavors and textures between the tender cod, creamy sauce, crunchy lettuce, and melted cheese.
Total Calories in Culver’s Cod Sandwich
The total calories for a North Atlantic Cod Sandwich at Culver’s is 600 calories
This calorie count is for the standard sandwich with a regular-size 5.5 oz fillet. Here’s how the 600 calories break down:
- 300 calories from 34g total fat
- 200 calories from 50g total carbs
- 100 calories from 26g protein
So about half the calories come from fat in this indulgent fish sandwich. The buttered bun and creamy tartar sauce contribute a good amount of the fat and calories.
Calories Compared to Other Culver’s Sandwiches
How does the cod sandwich compare calorie-wise to other sandwiches at Culver’s?
- Butterburger: 640 calories
- Crispy Chicken Sandwich: 790 calories
- Grilled Chicken Sandwich: 470 calories
- Pork Loin Sandwich: 620 calories
The cod sandwich clocks in a bit lower than the butterburger and crispy chicken but higher than the grilled chicken. So it’s a solid middle-of-the-road option.
Tips for Lightening Up Your Cod Sandwich
If you want to enjoy the flavors of the cod sandwich while cutting down on calories, here are some easy food swaps:
- Ask for your sandwich in a bowl without the bun to eliminate 200 calories
- Opt for a kids size 3.5 oz fillet instead of the regular 5.5 oz to trim 150 calories
- Order your sandwich with a side salad instead of fries as the salad has fewer calories
- Skip the tartar sauce’s 150 calories and ask for lemon wedges as a lighter accent
- Request 2 slices of cheese instead of 3 to reduce 60 calories from fat
With a few simple tweaks, you can bring the total calorie count down to around 400-500 calories.
Satisfy Your Craving Guilt-Free
At 600 calories, Culver’s cod sandwich has fewer calories than many of their burgers yet more than some of their grilled chicken options. Keep portion size and high-fat additions in mind if watching your calorie intake. But overall, it’s a delicious way to enjoy a crispy fish fillet and satisfy a seafood craving without going overboard on calories. Just build your sandwich to suit your diet goals.
So next time you’re dining at Culver’s, don’t be afraid to order the cod sandwich when a fish fillet strikes your fancy. Consult the nutrition information to tweak your order, and enjoy every tender, crunchy, savory bite of this sandwich guilt-free!
North Atlantic Cod Filet Sandwich
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