When it comes to making healthy food choices, knowing the nutritional value of the food you eat is essential. Whether you’re following a specific diet or just looking to be mindful of your caloric intake, understanding how many calories are in the foods you enjoy can help you make the best decisions for your health. One food item commonly eaten in the United States is clam chowder. But how many calories are in a cup of this savory soup? In this blog post, we’ll explore the calorie count of a cup of clam chowder to help you make informed dietary decisions.
It’s high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.
How many calories does a bowl of clam chowder have?
Condensed New England clam chowder from a can prepared with 2 percent milk has 154 calories, 18 grams of fat, and 8 g of carbohydrate, 8. 16 g of protein, 5. 09 g of fat and 0. 8 g of fiber. About 49% of the calories are made up of carbohydrates, 30% of them of fat, and 21% of them of protein. May 9, 2013.
Is clam chowder good for weight loss?
Clam chowder contains some important nutrients even though it is not a low-calorie food, so you can still include it in moderation in a healthy meal plan. However, overindulging in clam chowder, particularly New England clam chowder, can result in calorie excess and weight gain.
How many calories are in a large bowl of clam chowder?
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Nutrition Facts
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For a Serving Size of 1 bowl (340.2g)
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How many calories are in New England Clam Chowder Soup, bowl? Amount of calories in New England Clam Chowder Soup, bowl: Calories 479
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Calories from Fat 243 (50.7%)
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% Daily Value *
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What is a serving of clam chowder?
* Based on a 2000 calorie diet, the percentage of daily values
How many calories is clam chowder soup bowl?
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Nutrition Facts
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For a Serving Size of 1 bowl (340.2g)
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How many calories are in New England Clam Chowder Soup, bowl? Amount of calories in New England Clam Chowder Soup, bowl: Calories 479
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Calories from Fat 243 (50.7%)
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% Daily Value *
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Is clam chowder soup high in calories?
Clam chowder nutrition According to Walsh, it’s among the worst soups a person can consume. It’s high in fat, calories and sodium. Clam chowder contains 180 calories per cup. A cup of clam chowder contains 20 grams of carbohydrates, 8 grams of fat, and 6 grams of protein in terms of macronutrient breakdown.
Can you eat clam chowder on a diet?
Clam chowder contains high levels of sodium, saturated fat, and carbohydrates, all of which are detrimental to those who are trying to lose weight. Watch the sodium content even though you can still occasionally consume a small amount of it to prevent gaining any water weight.
How fattening is clam chowder?
Clam chowder is among the worst soups a person can eat, Walsh adds. It’s high in fat, calories and sodium. Clam chowder contains 180 calories per cup. A cup of clam chowder contains 20 grams of carbohydrates, 8 grams of fat, and 6 grams of protein in terms of macronutrient breakdown.
Is clam good for weight loss?
Eating shellfish on a regular basis, particularly oysters, clams, mussels, lobster, and crab, may boost your zinc levels and immune system as a whole. Shellfish are a great source of protein and good fats, which may help with weight loss.
What is the unhealthiest soup?
Just stay away from the following five soups and substitute the healthier soups we’ve listed instead:
- Clam chowder. Everything that contains the word “chowder” is likely to be high in cream, fat, and calories.
- Potato soup. …
- Lobster bisque. …
- Chili. …
- Broccoli and cheese soup.
Which clam chowder is healthier?
When assessing which clam chowder is the healthier option, there are a few factors to consider. A good starting point would be to compare the nutritional values of each variety. Generally speaking, a clear broth-based chowder will be the lower in calories and fat than a cream-based option. Additionally, the type of clams used can also influence the healthfulness of the chowder. For instance, canned clams tend to be higher in sodium than fresh clams, so if sodium is a concern, fresh clams are the more healthful choice. Furthermore, fresh vegetables such as potatoes, celery, and carrots are usually preferred to processed ingredients like canned cream soups. Finally, the amount of seasoning used can also play a
How many calories are in a large bowl of seafood chowder?
There are 392 calories in 1 serving of Seafood Chowder. * The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a serving of food.
Is clam chowder a healthy soup?
Clam chowder nutrition According to Walsh, it’s among the worst soups a person can consume. It’s high in fat, calories and sodium. Clam chowder contains 180 calories per cup. A cup of clam chowder contains 20 grams of carbohydrates, 8 grams of fat, and 6 grams of protein in terms of macronutrient breakdown.
How many calories are provided by a cup of clam chowder soup?
Condensed New England clam chowder from a can prepared with 2 percent milk has 154 calories, 18 grams of fat, and 8 g of carbohydrate, 8. 16 g of protein, 5. 09 g of fat and 0. 8 g of fiber. About 49% of the calories are made up of carbohydrates, 30% of them of fat, and 21% of them of protein. May 9, 2013.