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Beef, ground, 80% lean meat / 20% fat, raw, 1 lb
|
Protein (g) |
77.88 |
|---|---|
|
Total lipid (fat) (g) |
90.72 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1152.14 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
81.65 |
|
Iron, Fe (mg) |
8.8 |
|
Magnesium, Mg (mg) |
77.11 |
|
Phosphorus, P (mg) |
716.69 |
|
Potassium, K (mg) |
1224.72 |
|
Sodium, Na (mg) |
303.91 |
|
Zinc, Zn (mg) |
18.96 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
68.04 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.86 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.67 |
|
Niacin (mg) |
19.17 |
|
Pantothenic acid (mg) |
2.28 |
|
Vitamin B-6 (mg) |
1.47 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
9.71 |
|
Vitamin K (phylloquinone) (mcg) |
8.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
322.06 |
|
Fatty acids, total saturated (g) |
34.8 |
|
Fatty acids, total monounsaturated (g) |
39.72 |
|
Fatty acids, total polyunsaturated (g) |
2.36 |
Bodybuilding Nutrition Tip: How to Accurately Weigh Cooked Meat
FAQ
How much protein is in 1 2 pound of ground beef?
| Serving Size | 1 Burger 2 Patties |
|---|---|
| Total Calories | 900 |
| Protein (g) | 50.2 |
| Carbs (g) | 59 |
| Fat (g) | 57 |
How many calories in 1 2 pound of extra lean ground beef?
There are 311 calories in a 1/2 pound of Ground Beef (95% Lean / 5% Fat)
How many calories are in a pound of cooked ground beef?
There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
How many calories are in 1lb 85% ground beef?
Beef, ground, 85% lean meat / 15% fat, raw, 1 lbProtein (g)84 32Energy (kcal)975. 24Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)68. 04.