Beef, ground, 80% lean meat / 20% fat, raw, 1 lb
|
Protein (g) |
77.88 |
|---|---|
|
Total lipid (fat) (g) |
90.72 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1152.14 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
81.65 |
|
Iron, Fe (mg) |
8.8 |
|
Magnesium, Mg (mg) |
77.11 |
|
Phosphorus, P (mg) |
716.69 |
|
Potassium, K (mg) |
1224.72 |
|
Sodium, Na (mg) |
303.91 |
|
Zinc, Zn (mg) |
18.96 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
68.04 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.86 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.67 |
|
Niacin (mg) |
19.17 |
|
Pantothenic acid (mg) |
2.28 |
|
Vitamin B-6 (mg) |
1.47 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
9.71 |
|
Vitamin K (phylloquinone) (mcg) |
8.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
322.06 |
|
Fatty acids, total saturated (g) |
34.8 |
|
Fatty acids, total monounsaturated (g) |
39.72 |
|
Fatty acids, total polyunsaturated (g) |
2.36 |
This Is Exactly How Many Calories You Wanna Eat For Fat Loss
FAQ
How many calories in a lb of cooked beef?
There are 1116 calories in 1 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
How many calories are in 1 lb of lean ground beef?
Beef, ground, 80% lean meat / 20% fat, raw, 1 lbProtein (g)77 88Total lipid (fat) (g)90. 72Carbohydrate, by difference (g)0Energy (kcal)1152. 14Sugars, total (g)0.
How much beef is 2500 calories?
You would need about 10. 3 servings of ground beef will provide you with the 2,500 calories you need each day. This would be about 2. 5 pounds of ground beef a day.
How much meat is 500 calories?
Just under 500 calories are in a 9-oz. lean steak, but the seasonings you use can quickly increase that.