Roast Beef Deli Meat (1 slice (1 oz) (4 in. x 4 in. x 3/32 in. thick)) contains 0. 7g total carbs, 0. 7g net carbs, 1g fat, 5. 1g protein, and 33 calories.
| Name | Amount | Unit |
|---|---|---|
| Energy | 115 | kcal |
| Energy | 482 | kJ |
| Protein | 18.6 | g |
| Total lipid (fat) | 3.69 | g |
Calories, Protein, Fat and Carbs
Most of the calories in roast beef come from protein. In a 2-ounce serving, the protein content ranges from 9 to 10 grams, adding 36 to 40 calories. You receive 2 to 3 grams of fat, or 18 to 27 calories from fat, from the same 2-ounce serving.
There are carbohydrates in roast beef lunch meat, like many processed deli meats. However, you’ll only receive a tiny amount, typically less than 2 grams per 2-ounce serving, adding only about 8 calories.
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How many Calories Are in Lean Roast Beef?
FAQ
How many calories are in 2 slices of deli Roast Beef?
2 medium slices of roast beef have 224 calories each. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
How many calories are in the average slice of beef?
Serving SizeCalories 1 medium slice (roughly 4-1/2″ x 2-1/2″ x 1/4″)1121 thick slice (roughly 4-1/2″ x 2-1/2″ x 3/8″)168100 g2671 cup diced358
How many calories are in 3 oz of sliced Roast Beef?
It’s simpler than you might imagine to incorporate beef into a balanced diet. You may be surprised to hear that a 3-oz. On average, a serving of lean beef contains 150 calories and is a good or excellent source of 10 essential nutrients, including zinc, iron, and B vitamins.
How many calories in a thick slice of Roast Beef?
Serving SizeCalories1 thick slice (roughly 11 cm by 6)Common serving sizes 5 cm x 1 cm), 1681 servings (85 g), 27,000 g, and 2671 cups of diced meat.