So you’re craving some juicy roasted turkey wings but you’re watching your calorie intake. No worries, we’ve got you covered! In this article, we’ll dive deep into the world of turkey wings, uncovering the calorie count and nutritional breakdown of this delicious poultry dish.
Roasted Turkey Wing with Skin: A Calorie Breakdown
A single roasted turkey wing with skin packs a punch of 234 calories, according to CalorieKing. This might seem like a hefty amount, but remember, it’s for a relatively large portion (4 ounces).
Let’s break down the calorie count further:
- Fat: 11.2 grams (17% DV)
- Carbs: 0 grams (0% DV)
- Fiber: 0 grams (0% DV)
- Protein: 31.2 grams
As you can see, the majority of the calories in a roasted turkey wing come from fat, with protein making up a significant portion as well.
Roasted Turkey Wing: Nutritional Value
While the calorie count might be a concern for some, roasted turkey wings offer a good amount of protein and essential nutrients Here’s a closer look at the nutritional profile:
- Cholesterol: 130 mg (43% DV)
- Sodium: 82 mg (3% DV)
- Calcium: 33 mg
- Potassium: 221 mg
- Iron: 2 mg
It’s important to note that these values are based on a 4-ounce serving. If you’re consuming a larger portion, the nutrient content will increase proportionally.
Large Turkey Wing: Calorie and Nutritional Information
Now, let’s switch gears and talk about large turkey wings. According to FatSecret, a single large turkey wing (yield after cooking, bone removed) contains 538 calories.
Here’s the nutritional breakdown:
- Fat: 29.22 grams (37% DV)
- Carbs: 0 grams (0% DV)
- Protein: 64.35 grams
As you can see, the calorie count and fat content are significantly higher in a large turkey wing compared to a roasted turkey wing with skin. However, the protein content is also much higher.
Roasted vs. Large Turkey Wing: Which is Better?
The choice between a roasted turkey wing with skin and a large turkey wing depends on your individual dietary needs and preferences. If you’re watching your calorie intake, the roasted turkey wing with skin is the better option. However, if you’re looking for a higher protein content, the large turkey wing is the way to go.
Tips for Enjoying Turkey Wings in a Healthy Way
Here are a few tips for enjoying turkey wings without breaking the bank on your calorie budget:
- Choose roasted turkey wings over fried. Roasting is a healthier cooking method that preserves more nutrients and reduces the fat content.
- Remove the skin before eating. The skin is where most of the fat is concentrated.
- Pair your turkey wing with healthy sides. Opt for vegetables, fruits, or whole grains instead of high-calorie options like mashed potatoes or stuffing.
- Be mindful of portion sizes. A single turkey wing is a substantial portion, so avoid overeating.
Turkey wings can be a delicious and nutritious addition to your diet, but it’s important to be mindful of the calorie count and choose healthier preparation methods. By following the tips above, you can enjoy this poultry dish without derailing your weight-loss goals.
Detailed Nutrient Information Vitamin C
- 4 oz (113 g)
- 1 wing (346 g)
- Excellent source of Niacin
- Excellent source of Vitamin B6
- Excellent source of Vitamin B12
- Excellent source of Selenium
- Good source of Pantothenic Acid
- Good source of Phosphorus
‡ – As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
- Very High Protein
- Low Fat
- Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item Recommended Protein Powder Shop for high-quality whey protein supplements at Transparent Labs. Shop Whey Protein Purchases made through this affiliate link support Prospre. Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Valine
- Meats, dairy products, soy products, beans, and legumes are a few foods high in valine.
† – Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Wing contains 23. 7g of protein, which is about the same as 3. 9 eggs, 0. 9 chicken breasts, or 1. 7 cups (460g) of black beans.
Juicy Baked Turkey Wings | You’ll Never Bake Turkey Any Other Way
FAQ
Are turkey wings healthier than chicken wings?
How many calories in a Turkey Wing without skin?
How many calories are in 6 piece wings?
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Nutrient
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Value
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Calories
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510
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Fats
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33g
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Saturated fats
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9g
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Trans fats
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–
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How many calories in a large smoked turkey wing?
How many calories are in baked turkey wings?
Calories per serving of Baked Turkey Wings. 213 calories of Cream of Mushroom Soup, (1 cup (8 fl oz)) 38 calories of Green Peppers (bell peppers), (1 cup, strips) 28 calories of Turkey, fryer-roasters, wing, meat only, raw, (1 unit (yield from 1 lb ready-to-cook turkey)) 17 calories of Pepper, red or cayenne, (1 tbsp)
How many calories in roasted turkey wing with skin?
Non-edible portion: 39% (Bone) How long would it take to burn off 234 Calories of Roasted Turkey Wing, with skin? Where do the calories in Roasted Turkey Wing, with skin come from? There are 234 calories in 1 portion (4 oz) of Roasted Turkey Wing, with skin. You’d need to walk 65 minutes to burn 234 calories.
How many calories are in a small turkey wing?
There are 204 calories in 1 small Turkey Wing. Calorie breakdown: 51% fat, 0% carbs, 49% protein. There are 204 calories in 1 small Turkey Wing. Get full nutrition facts and other common serving sizes of Turkey Wing including 1 oz, with bone of and 1 oz, with bone of cooked.
How many calories are in a smoked turkey wing?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 543 calories in 1 large Smoked Turkey Wing (Skin Eaten). Calorie breakdown: 50% fat, 0% carbs, 50% protein.