Wawa Turkey Bowl Calorie Showdown: Hot vs. Gobbler

So, you’re craving a Wawa turkey bowl, but feeling indecisive? You’re not alone. Both the Hot Turkey Bowl and the Gobbler Bowl are tempting options, but their calorie counts might sway your decision. Let’s dive into the nutritional details of each bowl to help you make the best choice for your dietary needs.

Hot Turkey Bowl: A Lighter Option

The Hot Turkey Bowl clocks in at a relatively modest 120 calories. This makes it a good choice if you’re watching your calorie intake or looking for a lighter lunch option. It’s also a solid source of protein with 14 grams per serving. However, the carb count is a bit higher at 15 grams so keep that in mind if you’re on a low-carb diet.

Gobbler Bowl: A Heartier Choice

The Gobbler Bowl packs a bigger punch with 680 calories. This makes it a more filling option, perfect for those who need a hearty meal to power through the day. It also boasts a whopping 30 grams of protein, making it a great choice for athletes or anyone looking to build muscle. However, the carb count is significantly higher at 58 grams, so it might not be the best choice if you’re watching your carb intake.

Here’s a quick breakdown of the key nutritional differences:

So, which Wawa turkey bowl is right for you?

If you’re looking for a lighter option, the Hot Turkey Bowl is the clear winner. It’s lower in calories and carbs, making it a good choice for those watching their weight or following a low-carb diet.

However, if you need a more filling meal with a higher protein content, the Gobbler Bowl is the better option. Just be mindful of the higher calorie and carb count if you’re watching your intake.

Ultimately, the best choice depends on your individual needs and preferences. Consider your dietary goals, activity level, and personal taste when making your decision.

Additional factors to consider:

• Sodium content: Both bowls are relatively high in sodium, with the Gobbler Bowl containing a whopping 2200mg. If you’re watching your sodium intake, you might want to choose a different option or opt for a smaller portion size.
• Ingredients: While both bowls contain turkey, the Gobbler Bowl includes additional ingredients like stuffing and gravy, which contribute to its higher calorie and fat content.
• Personal taste: Ultimately, the best way to choose between the two bowls is to try them both and see which one you prefer.

No matter which bowl you choose, enjoy your Wawa turkey bowl!