Roast Beef Deli Meat (1 slice (1 oz) (4 in. x 4 in. x 3/32 in. thick)) contains 0. 7g total carbs, 0. 7g net carbs, 1g fat, 5. 1g protein, and 33 calories.
| Name | Amount | Unit |
|---|---|---|
| Energy | 115 | kcal |
| Energy | 482 | kJ |
| Protein | 18.6 | g |
| Total lipid (fat) | 3.69 | g |
Calories, Protein, Fat and Carbs
Most of the calories in roast beef come from protein. In a 2-ounce serving, the protein content ranges from 9 to 10 grams, adding 36 to 40 calories. You receive 2 to 3 grams of fat, or 18 to 27 calories from fat, from the same 2-ounce serving.
There are carbohydrates in roast beef lunch meat, like many processed deli meats. However, you’ll only receive a tiny amount, typically less than 2 grams per 2-ounce serving, adding only about 8 calories.
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